{"id":269,"date":"2025-03-26T01:44:25","date_gmt":"2025-03-26T01:44:25","guid":{"rendered":"https:\/\/www.defensemwr.com\/columbus\/?page_id=269"},"modified":"2025-03-26T02:04:56","modified_gmt":"2025-03-26T02:04:56","slug":"strong-b-a-n-d-s","status":"publish","type":"page","link":"https:\/\/www.defensemwr.com\/columbus\/programs\/fitness-sports\/fitness-center\/strong-b-a-n-d-s\/","title":{"rendered":"Strong B.A.N.D.S."},"content":{"rendered":"<style>.kb-row-layout-id269_152f1b-2c > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id269_152f1b-2c > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id269_152f1b-2c > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1720px;margin-left:auto;margin-right:auto;padding-top:133px;padding-right:20px;padding-bottom:40px;padding-left:20px;min-height:420px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id269_152f1b-2c{background-image:url('https:\/\/www.defensemwr.com\/wp-content\/uploads\/usa-flag-with-gradient.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id269_152f1b-2c > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id269_152f1b-2c ,.kb-row-layout-id269_152f1b-2c h1,.kb-row-layout-id269_152f1b-2c h2,.kb-row-layout-id269_152f1b-2c h3,.kb-row-layout-id269_152f1b-2c h4,.kb-row-layout-id269_152f1b-2c h5,.kb-row-layout-id269_152f1b-2c h6{color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-row-layout-id269_152f1b-2c > .kt-row-column-wrap{min-height:320px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id269_152f1b-2c > .kt-row-column-wrap{min-height:500px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id269_152f1b-2c alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-bottom\">\n<style>.kadence-column269_8c46c7-91 > .kt-inside-inner-col,.kadence-column269_8c46c7-91 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column269_8c46c7-91 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column269_8c46c7-91 > .kt-inside-inner-col{flex-direction:column;}.kadence-column269_8c46c7-91 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column269_8c46c7-91 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column269_8c46c7-91{position:relative;}@media all and (max-width: 1024px){.kadence-column269_8c46c7-91 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column269_8c46c7-91 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column269_8c46c7-91\"><div class=\"kt-inside-inner-col\"><style>.kadence-column269_9c572a-5e{max-width:860px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column269_9c572a-5e{-webkit-flex:0 1 860px;flex:0 1 860px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column269_9c572a-5e > .kt-inside-inner-col,.kadence-column269_9c572a-5e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column269_9c572a-5e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column269_9c572a-5e > .kt-inside-inner-col{flex-direction:column;}.kadence-column269_9c572a-5e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column269_9c572a-5e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column269_9c572a-5e{position:relative;}.kadence-column269_9c572a-5e, .kt-inside-inner-col > .kadence-column269_9c572a-5e:not(.specificity){margin-right:0px;margin-left:0px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column269_9c572a-5e{-webkit-flex:0 1 860px;flex:0 1 860px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column269_9c572a-5e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column269_9c572a-5e{max-width:860px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column269_9c572a-5e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column269_9c572a-5e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading269_639ff0-46, .wp-block-kadence-advancedheading.kt-adv-heading269_639ff0-46[data-kb-block=\"kb-adv-heading269_639ff0-46\"]{padding-bottom:40px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading269_639ff0-46 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading269_639ff0-46[data-kb-block=\"kb-adv-heading269_639ff0-46\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading269_639ff0-46 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading269_639ff0-46[data-kb-block=\"kb-adv-heading269_639ff0-46\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading269_639ff0-46 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading269_639ff0-46\">Strong B.A.N.D.S.<\/h1>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id269_9b467b-56 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id269_9b467b-56 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id269_9b467b-56 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:20px;min-height:800px;grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id269_9b467b-56{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1480px ) - ( 20px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1480px ) - ( 20px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1480px){.kb-row-layout-id269_9b467b-56 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id269_9b467b-56 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id269_9b467b-56 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 20px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id269_9b467b-56 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id269_9b467b-56 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}}@media all and (max-width: 1024px){.kb-row-layout-id269_9b467b-56 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}}@media all and (max-width: 1024px){.kb-row-layout-id269_9b467b-56 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}}@media all and (max-width: 1024px){.kb-row-layout-id269_9b467b-56 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}}@media all and (max-width: 1024px){.kb-row-layout-id269_9b467b-56 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}}@media all and (max-width: 1024px){.kb-row-layout-id269_9b467b-56 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}}@media all and (max-width: 1024px){.kb-row-layout-id269_9b467b-56 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}}@media all and (max-width: 1024px){.kb-row-layout-id269_9b467b-56 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id269_9b467b-56 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 20px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id269_9b467b-56 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id269_9b467b-56 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id269_9b467b-56 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id269_9b467b-56 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id269_9b467b-56 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id269_9b467b-56 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id269_9b467b-56 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id269_9b467b-56 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id269_9b467b-56 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id269_9b467b-56 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column269_12158f-d1 > .kt-inside-inner-col,.kadence-column269_12158f-d1 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column269_12158f-d1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column269_12158f-d1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column269_12158f-d1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column269_12158f-d1 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column269_12158f-d1{position:relative;}@media all and (max-width: 1024px){.kadence-column269_12158f-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column269_12158f-d1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column269_12158f-d1\"><div class=\"kt-inside-inner-col\"><style>.kadence-column269_d68426-66{max-width:400px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column269_d68426-66{-webkit-flex:0 1 400px;flex:0 1 400px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column269_d68426-66 > .kt-inside-inner-col,.kadence-column269_d68426-66 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column269_d68426-66 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column269_d68426-66 > .kt-inside-inner-col{flex-direction:column;}.kadence-column269_d68426-66 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column269_d68426-66 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column269_d68426-66{position:relative;}.kadence-column269_d68426-66, .kt-inside-inner-col > .kadence-column269_d68426-66:not(.specificity){margin-right:0px;margin-left:0px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column269_d68426-66{-webkit-flex:0 1 400px;flex:0 1 400px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column269_d68426-66{max-width:1024px;}}@media all and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column269_d68426-66{-webkit-flex:0 1 1024px;flex:0 1 1024px;}}@media all and (max-width: 1024px){.kadence-column269_d68426-66 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column269_d68426-66{-webkit-flex:0 1 1024px;flex:0 1 1024px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column269_d68426-66{max-width:1024px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column269_d68426-66 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column269_d68426-66\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading269_7eceb3-3e, .wp-block-kadence-advancedheading.kt-adv-heading269_7eceb3-3e[data-kb-block=\"kb-adv-heading269_7eceb3-3e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading269_7eceb3-3e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading269_7eceb3-3e[data-kb-block=\"kb-adv-heading269_7eceb3-3e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading269_7eceb3-3e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading269_7eceb3-3e[data-kb-block=\"kb-adv-heading269_7eceb3-3e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading269_7eceb3-3e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading269_7eceb3-3e\">In recognition of National Physical Fitness and Sports Month, Department of Defense (DoD) installations and sites world-wide are banding together for the Annual Strong B.A.N.D.S. Campaign.<br><br><strong><em>Balance. Activity. Nutrition. Determination. Strength.<\/em><\/strong><br><br>DSCC-MWR is joining in and offering a variety of activities to support this campaign throughout the month of May.<br><br>Support Strong B.A.N.D.S and show that you are strong, ready and resilient!<strong>\u00a0#StrongBANDS.<\/strong>\u00a0All events are FREE and open to eligible ID\/CAC cardholders.<br><br><strong>Earn your special Strong B.A.N.D.S. armband by participating in one or all of the following events:<\/strong><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column269_ff689d-db > .kt-inside-inner-col,.kadence-column269_ff689d-db > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column269_ff689d-db > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column269_ff689d-db > .kt-inside-inner-col{flex-direction:column;}.kadence-column269_ff689d-db > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column269_ff689d-db > .kt-inside-inner-col{background-image:url('https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/strongbands19_ew-promo_750x421_v2.jpg');background-size:cover;background-position:46% 13%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column269_ff689d-db > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column269_ff689d-db{position:relative;}@media all and (max-width: 1024px){.kadence-column269_ff689d-db > .kt-inside-inner-col{min-height:450px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column269_ff689d-db > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column269_ff689d-db\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id269_7b6185-a6 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id269_7b6185-a6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id269_7b6185-a6 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:40px;padding-right:20px;padding-bottom:40px;padding-left:20px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id269_7b6185-a6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id269_7b6185-a6 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id269_7b6185-a6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id269_7b6185-a6 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column269_13c35e-b3 > .kt-inside-inner-col{display:flex;}.kadence-column269_13c35e-b3 > .kt-inside-inner-col,.kadence-column269_13c35e-b3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column269_13c35e-b3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column269_13c35e-b3 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column269_13c35e-b3 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column269_13c35e-b3 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column269_13c35e-b3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column269_13c35e-b3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column269_13c35e-b3{position:relative;}@media all and (max-width: 1024px){.kadence-column269_13c35e-b3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column269_13c35e-b3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column269_13c35e-b3 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading269_48aaca-13, .wp-block-kadence-advancedheading.kt-adv-heading269_48aaca-13[data-kb-block=\"kb-adv-heading269_48aaca-13\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading269_48aaca-13 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading269_48aaca-13[data-kb-block=\"kb-adv-heading269_48aaca-13\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading269_48aaca-13 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading269_48aaca-13[data-kb-block=\"kb-adv-heading269_48aaca-13\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading269_48aaca-13 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading269_48aaca-13\">Hours of Operation<\/h3>\n\n\n<style>.kb-table-container269_a2421f-ff{margin-left:0px;max-width:400px;overflow-x:auto;}.kb-table269_a2421f-ff td:nth-of-type(1), .kb-table269_a2421f-ff th:nth-of-type(1){width:30%;}.kb-table269_a2421f-ff td:nth-of-type(2), .kb-table269_a2421f-ff th:nth-of-type(2){width:30%;}.kb-table269_a2421f-ff{table-layout:fixed;width:100%;}.kb-table-container .kb-table269_a2421f-ff th{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;}.kb-table-container .kb-table269_a2421f-ff caption{text-align:center;}.kb-table-container .kb-table269_a2421f-ff td{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;}.kb-table-container .kb-table269_a2421f-ff td, .kb-table269_a2421f-ff th{border-top:1px solid var(--global-palette5, #4A5568);border-right:1px solid var(--global-palette5, #4A5568);border-bottom:1px solid var(--global-palette5, #4A5568);border-left:1px solid var(--global-palette5, #4A5568);}@media all and (max-width: 1024px){.kb-table-container .kb-table269_a2421f-ff td, .kb-table269_a2421f-ff th{border-top:1px solid var(--global-palette5, #4A5568);border-right:1px solid var(--global-palette5, #4A5568);border-bottom:1px solid var(--global-palette5, #4A5568);border-left:1px solid var(--global-palette5, #4A5568);}}@media all and (max-width: 767px){.kb-table-container .kb-table269_a2421f-ff td, .kb-table269_a2421f-ff th{border-top:1px solid var(--global-palette5, #4A5568);border-right:1px solid var(--global-palette5, #4A5568);border-bottom:1px solid var(--global-palette5, #4A5568);border-left:1px solid var(--global-palette5, #4A5568);}}<\/style><div class=\"kb-table-container kb-table-container269_a2421f-ff wp-block-kadence-table\"><table class=\"kb-table kb-table269_a2421f-ff\">\n<tr class=\"kb-table-row kb-table-row269_470b0f-87\">\n<td class=\"kb-table-data kb-table-data269_569d2b-dc\">\n\n<p>Monday<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data269_dc828e-1f\">\n\n<p>05:30am &#8211; 07:00pm<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row269_5d0a96-6e\">\n<td class=\"kb-table-data kb-table-data269_15ecd7-2c\">\n\n<p>Tuesday<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data269_ab2e72-99\">\n\n<p>05:30am &#8211; 07:00pm<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row269_696563-b1\">\n<td class=\"kb-table-data kb-table-data269_d02a39-a7\">\n\n<p>Wednesday<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data269_323c47-87\">\n\n<p>05:30am &#8211; 07:00pm<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row269_246e61-83\">\n<td class=\"kb-table-data kb-table-data269_a42426-18\">\n\n<p>Thursday<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data269_f1c16b-63\">\n\n<p>05:30am &#8211; 07:00pm<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row269_48d0e9-4d\">\n<td class=\"kb-table-data kb-table-data269_6a981f-0f\">\n\n<p>Friday<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data269_a4e132-88\">\n\n<p>05:30am &#8211; 07:00pm<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row269_61bf44-f3\">\n<td class=\"kb-table-data kb-table-data269_2b9af6-d9\">\n\n<p>Saturday<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data269_af9384-2f\">\n\n<p>06:30am &#8211; 02:00pm<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row269_935dff-69\">\n<td class=\"kb-table-data kb-table-data269_16a1dd-7c\">\n\n<p>Sunday<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data269_b0d180-c5\">\n\n<p>Closed<\/p>\n\n<\/td>\n<\/tr>\n<\/table><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading269_1ab6bb-06, .wp-block-kadence-advancedheading.kt-adv-heading269_1ab6bb-06[data-kb-block=\"kb-adv-heading269_1ab6bb-06\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading269_1ab6bb-06 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading269_1ab6bb-06[data-kb-block=\"kb-adv-heading269_1ab6bb-06\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading269_1ab6bb-06 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading269_1ab6bb-06[data-kb-block=\"kb-adv-heading269_1ab6bb-06\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading269_1ab6bb-06 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading269_1ab6bb-06\"><em>Closed Federal Holidays<\/em><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column269_57f7df-74 > .kt-inside-inner-col{display:flex;}.kadence-column269_57f7df-74 > .kt-inside-inner-col,.kadence-column269_57f7df-74 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column269_57f7df-74 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column269_57f7df-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column269_57f7df-74 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column269_57f7df-74 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column269_57f7df-74 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column269_57f7df-74{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column269_57f7df-74{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column269_57f7df-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column269_57f7df-74 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column269_57f7df-74{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column269_57f7df-74{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column269_57f7df-74{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column269_57f7df-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column269_57f7df-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column269_57f7df-74{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column269_57f7df-74{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column269_57f7df-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column269_57f7df-74 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column269_57f7df-74\"><div class=\"kt-inside-inner-col\"><style>.kb-image269_ee17fc-af .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image269_ee17fc-af size-large\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/shutterstock_1931445095-1024x683.jpg\" alt=\"Two people running on treadmills\" class=\"kb-img wp-image-1116\"\/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading269_b1a6fc-16, .wp-block-kadence-advancedheading.kt-adv-heading269_b1a6fc-16[data-kb-block=\"kb-adv-heading269_b1a6fc-16\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading269_b1a6fc-16 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading269_b1a6fc-16[data-kb-block=\"kb-adv-heading269_b1a6fc-16\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading269_b1a6fc-16 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading269_b1a6fc-16[data-kb-block=\"kb-adv-heading269_b1a6fc-16\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading269_b1a6fc-16 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading269_b1a6fc-16\"><strong>LOCATION\u00a0<\/strong>\u00a0Building 27<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading269_50c7c1-31, .wp-block-kadence-advancedheading.kt-adv-heading269_50c7c1-31[data-kb-block=\"kb-adv-heading269_50c7c1-31\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading269_50c7c1-31 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading269_50c7c1-31[data-kb-block=\"kb-adv-heading269_50c7c1-31\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading269_50c7c1-31 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading269_50c7c1-31[data-kb-block=\"kb-adv-heading269_50c7c1-31\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading269_50c7c1-31 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading269_50c7c1-31\"><strong>CONTACT<\/strong>\u00a0 Tel:<a href=\"tel:+1.614.692.7217\"><a href=\"tel:+1.614.692.3084\">(614) 692-3084<\/a><\/a>\u00a0<\/p>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strong B.A.N.D.S. In recognition of National Physical Fitness and Sports Month, Department of Defense (DoD) installations and sites world-wide are banding together for the Annual Strong B.A.N.D.S. Campaign. Balance. Activity. Nutrition. Determination. Strength. DSCC-MWR is joining in and offering a variety of activities to support this campaign throughout the month of May. Support Strong B.A.N.D.S&#8230;<\/p>\n","protected":false},"author":36,"featured_media":0,"parent":259,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-269","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Strong B.A.N.D.S. - Columbus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.defensemwr.com\/columbus\/programs\/fitness-sports\/fitness-center\/strong-b-a-n-d-s\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strong B.A.N.D.S. - Columbus\" \/>\n<meta property=\"og:description\" content=\"Strong B.A.N.D.S. In recognition of National Physical Fitness and Sports Month, Department of Defense (DoD) installations and sites world-wide are banding together for the Annual Strong B.A.N.D.S. Campaign. Balance. Activity. Nutrition. Determination. Strength. DSCC-MWR is joining in and offering a variety of activities to support this campaign throughout the month of May. Support Strong B.A.N.D.S...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.defensemwr.com\/columbus\/programs\/fitness-sports\/fitness-center\/strong-b-a-n-d-s\/\" \/>\n<meta property=\"og:site_name\" content=\"Columbus\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-26T02:04:56+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/programs\\\/fitness-sports\\\/fitness-center\\\/strong-b-a-n-d-s\\\/\",\"url\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/programs\\\/fitness-sports\\\/fitness-center\\\/strong-b-a-n-d-s\\\/\",\"name\":\"Strong B.A.N.D.S. - Columbus\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/programs\\\/fitness-sports\\\/fitness-center\\\/strong-b-a-n-d-s\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/programs\\\/fitness-sports\\\/fitness-center\\\/strong-b-a-n-d-s\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/wp-content\\\/uploads\\\/shutterstock_1931445095-1024x683.jpg\",\"datePublished\":\"2025-03-26T01:44:25+00:00\",\"dateModified\":\"2025-03-26T02:04:56+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/programs\\\/fitness-sports\\\/fitness-center\\\/strong-b-a-n-d-s\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/programs\\\/fitness-sports\\\/fitness-center\\\/strong-b-a-n-d-s\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/programs\\\/fitness-sports\\\/fitness-center\\\/strong-b-a-n-d-s\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/wp-content\\\/uploads\\\/shutterstock_1931445095-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/wp-content\\\/uploads\\\/shutterstock_1931445095-scaled.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/programs\\\/fitness-sports\\\/fitness-center\\\/strong-b-a-n-d-s\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Columbus\",\"item\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Programs\",\"item\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/programs\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Fitness &amp; Sports\",\"item\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/programs\\\/fitness-sports\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Fitness Center\",\"item\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/programs\\\/fitness-sports\\\/fitness-center\\\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Strong B.A.N.D.S.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/#website\",\"url\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/\",\"name\":\"Columbus\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/#organization\",\"name\":\"Columbus\",\"url\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/wp-content\\\/uploads\\\/MWR-Logo.png\",\"contentUrl\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/wp-content\\\/uploads\\\/MWR-Logo.png\",\"caption\":\"Columbus\"},\"image\":{\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/columbus\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Strong B.A.N.D.S. - Columbus","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.defensemwr.com\/columbus\/programs\/fitness-sports\/fitness-center\/strong-b-a-n-d-s\/","og_locale":"en_US","og_type":"article","og_title":"Strong B.A.N.D.S. - Columbus","og_description":"Strong B.A.N.D.S. In recognition of National Physical Fitness and Sports Month, Department of Defense (DoD) installations and sites world-wide are banding together for the Annual Strong B.A.N.D.S. Campaign. Balance. Activity. Nutrition. Determination. Strength. DSCC-MWR is joining in and offering a variety of activities to support this campaign throughout the month of May. Support Strong B.A.N.D.S...","og_url":"https:\/\/www.defensemwr.com\/columbus\/programs\/fitness-sports\/fitness-center\/strong-b-a-n-d-s\/","og_site_name":"Columbus","article_modified_time":"2025-03-26T02:04:56+00:00","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.defensemwr.com\/columbus\/programs\/fitness-sports\/fitness-center\/strong-b-a-n-d-s\/","url":"https:\/\/www.defensemwr.com\/columbus\/programs\/fitness-sports\/fitness-center\/strong-b-a-n-d-s\/","name":"Strong B.A.N.D.S. - Columbus","isPartOf":{"@id":"https:\/\/www.defensemwr.com\/columbus\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.defensemwr.com\/columbus\/programs\/fitness-sports\/fitness-center\/strong-b-a-n-d-s\/#primaryimage"},"image":{"@id":"https:\/\/www.defensemwr.com\/columbus\/programs\/fitness-sports\/fitness-center\/strong-b-a-n-d-s\/#primaryimage"},"thumbnailUrl":"https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/shutterstock_1931445095-1024x683.jpg","datePublished":"2025-03-26T01:44:25+00:00","dateModified":"2025-03-26T02:04:56+00:00","breadcrumb":{"@id":"https:\/\/www.defensemwr.com\/columbus\/programs\/fitness-sports\/fitness-center\/strong-b-a-n-d-s\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.defensemwr.com\/columbus\/programs\/fitness-sports\/fitness-center\/strong-b-a-n-d-s\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.defensemwr.com\/columbus\/programs\/fitness-sports\/fitness-center\/strong-b-a-n-d-s\/#primaryimage","url":"https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/shutterstock_1931445095-scaled.jpg","contentUrl":"https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/shutterstock_1931445095-scaled.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.defensemwr.com\/columbus\/programs\/fitness-sports\/fitness-center\/strong-b-a-n-d-s\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Columbus","item":"https:\/\/www.defensemwr.com\/columbus\/"},{"@type":"ListItem","position":2,"name":"Programs","item":"https:\/\/www.defensemwr.com\/columbus\/programs\/"},{"@type":"ListItem","position":3,"name":"Fitness &amp; Sports","item":"https:\/\/www.defensemwr.com\/columbus\/programs\/fitness-sports\/"},{"@type":"ListItem","position":4,"name":"Fitness Center","item":"https:\/\/www.defensemwr.com\/columbus\/programs\/fitness-sports\/fitness-center\/"},{"@type":"ListItem","position":5,"name":"Strong B.A.N.D.S."}]},{"@type":"WebSite","@id":"https:\/\/www.defensemwr.com\/columbus\/#website","url":"https:\/\/www.defensemwr.com\/columbus\/","name":"Columbus","description":"","publisher":{"@id":"https:\/\/www.defensemwr.com\/columbus\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.defensemwr.com\/columbus\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.defensemwr.com\/columbus\/#organization","name":"Columbus","url":"https:\/\/www.defensemwr.com\/columbus\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.defensemwr.com\/columbus\/#\/schema\/logo\/image\/","url":"https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/MWR-Logo.png","contentUrl":"https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/MWR-Logo.png","caption":"Columbus"},"image":{"@id":"https:\/\/www.defensemwr.com\/columbus\/#\/schema\/logo\/image\/"}}]}},"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"jarod.villapando@americaneagle.com","author_link":"https:\/\/www.defensemwr.com\/columbus\/author\/jarod-villapandoamericaneagle-com\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/www.defensemwr.com\/columbus\/wp-json\/wp\/v2\/pages\/269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.defensemwr.com\/columbus\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.defensemwr.com\/columbus\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.defensemwr.com\/columbus\/wp-json\/wp\/v2\/users\/36"}],"replies":[{"embeddable":true,"href":"https:\/\/www.defensemwr.com\/columbus\/wp-json\/wp\/v2\/comments?post=269"}],"version-history":[{"count":0,"href":"https:\/\/www.defensemwr.com\/columbus\/wp-json\/wp\/v2\/pages\/269\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.defensemwr.com\/columbus\/wp-json\/wp\/v2\/pages\/259"}],"wp:attachment":[{"href":"https:\/\/www.defensemwr.com\/columbus\/wp-json\/wp\/v2\/media?parent=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}