{"id":265,"date":"2025-03-26T01:28:47","date_gmt":"2025-03-26T01:28:47","guid":{"rendered":"https:\/\/www.defensemwr.com\/columbus\/?page_id=265"},"modified":"2025-06-05T06:53:07","modified_gmt":"2025-06-05T06:53:07","slug":"runners-corner","status":"publish","type":"page","link":"https:\/\/www.defensemwr.com\/columbus\/programs\/fitness-sports\/fitness-center\/runners-corner\/","title":{"rendered":"Runners&#8217; Corner"},"content":{"rendered":"<style>.kb-row-layout-id265_15a859-ff > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id265_15a859-ff > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id265_15a859-ff > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1720px;margin-left:auto;margin-right:auto;padding-top:133px;padding-right:20px;padding-bottom:40px;padding-left:20px;min-height:420px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id265_15a859-ff{background-image:url('https:\/\/www.defensemwr.com\/wp-content\/uploads\/usa-flag-with-gradient.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id265_15a859-ff > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id265_15a859-ff ,.kb-row-layout-id265_15a859-ff h1,.kb-row-layout-id265_15a859-ff h2,.kb-row-layout-id265_15a859-ff h3,.kb-row-layout-id265_15a859-ff h4,.kb-row-layout-id265_15a859-ff h5,.kb-row-layout-id265_15a859-ff h6{color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-row-layout-id265_15a859-ff > .kt-row-column-wrap{min-height:320px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id265_15a859-ff > .kt-row-column-wrap{min-height:500px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id265_15a859-ff alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-bottom\">\n<style>.kadence-column265_02e0df-b8 > .kt-inside-inner-col,.kadence-column265_02e0df-b8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column265_02e0df-b8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column265_02e0df-b8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column265_02e0df-b8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column265_02e0df-b8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column265_02e0df-b8{position:relative;}@media all and (max-width: 1024px){.kadence-column265_02e0df-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column265_02e0df-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column265_02e0df-b8\"><div class=\"kt-inside-inner-col\"><style>.kadence-column265_cb2f3e-78{max-width:860px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column265_cb2f3e-78{-webkit-flex:0 1 860px;flex:0 1 860px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column265_cb2f3e-78 > .kt-inside-inner-col,.kadence-column265_cb2f3e-78 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column265_cb2f3e-78 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column265_cb2f3e-78 > .kt-inside-inner-col{flex-direction:column;}.kadence-column265_cb2f3e-78 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column265_cb2f3e-78 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column265_cb2f3e-78{position:relative;}.kadence-column265_cb2f3e-78, .kt-inside-inner-col > .kadence-column265_cb2f3e-78:not(.specificity){margin-right:0px;margin-left:0px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column265_cb2f3e-78{-webkit-flex:0 1 860px;flex:0 1 860px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column265_cb2f3e-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column265_cb2f3e-78{max-width:860px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column265_cb2f3e-78 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column265_cb2f3e-78\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading265_16253e-29, .wp-block-kadence-advancedheading.kt-adv-heading265_16253e-29[data-kb-block=\"kb-adv-heading265_16253e-29\"]{padding-bottom:40px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading265_16253e-29 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading265_16253e-29[data-kb-block=\"kb-adv-heading265_16253e-29\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading265_16253e-29 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading265_16253e-29[data-kb-block=\"kb-adv-heading265_16253e-29\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading265_16253e-29 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading265_16253e-29\">Runners&#8217; Corner<\/h1>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id265_d31deb-a5 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id265_d31deb-a5 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id265_d31deb-a5 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-right:20px;padding-bottom:0px;padding-left:20px;min-height:800px;grid-template-columns:minmax(0, calc(40% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)))minmax(0, calc(60% - ((var(--global-kb-gap-md, 2rem) * 1 )\/2)));}.kb-row-layout-id265_d31deb-a5{--breakout-negative-margin-right:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1480px ) - ( 20px*2 ) ) ) \/ 2 ) *-1) + -1px);--breakout-negative-margin-left:calc( ( ( ( var(--global-vw, 100vw) - ( var( --global-content-width, 1480px ) - ( 20px*2 ) ) ) \/ 2 ) *-1) + -1px);}@media all and (min-width:1480px){.kb-row-layout-id265_d31deb-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)):not(.specificity){margin-inline-end:var(--breakout-negative-margin-right);}}.kb-row-layout-id265_d31deb-a5 > .kt-row-layout-overlay{opacity:0.30;}@media all and (min-width: 1025px){.kb-row-layout-id265_d31deb-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 20px *-1 );}}@media all and (max-width: 1024px){.kb-row-layout-id265_d31deb-a5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){.kb-row-layout-id265_d31deb-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}}@media all and (max-width: 1024px){.kb-row-layout-id265_d31deb-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}}@media all and (max-width: 1024px){.kb-row-layout-id265_d31deb-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}}@media all and (max-width: 1024px){.kb-row-layout-id265_d31deb-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}}@media all and (max-width: 1024px){.kb-row-layout-id265_d31deb-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}}@media all and (max-width: 1024px){.kb-row-layout-id265_d31deb-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}}@media all and (max-width: 1024px){.kb-row-layout-id265_d31deb-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}}@media all and (max-width: 1024px){.kb-row-layout-id265_d31deb-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}@media all and (min-width: 768px) and (max-width: 1024px){.kb-row-layout-id265_d31deb-a5 > .kt-row-column-wrap:not(.kt-tab-layout-row) > .wp-block-kadence-column:nth-child(2 of *:not(style)){margin-inline-end:calc( 20px *-1 );}}@media all and (max-width: 767px){.kb-row-layout-id265_d31deb-a5 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id265_d31deb-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(1 of *:not(style)){order:2;}.kb-row-layout-id265_d31deb-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(2 of *:not(style)){order:1;}.kb-row-layout-id265_d31deb-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(3 of *:not(style)){order:12;}.kb-row-layout-id265_d31deb-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(4 of *:not(style)){order:11;}.kb-row-layout-id265_d31deb-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(5 of *:not(style)){order:22;}.kb-row-layout-id265_d31deb-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(6 of *:not(style)){order:21;}.kb-row-layout-id265_d31deb-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(7 of *:not(style)){order:32;}.kb-row-layout-id265_d31deb-a5 > .kt-row-column-wrap > .wp-block-kadence-column:nth-child(8 of *:not(style)){order:31;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id265_d31deb-a5 alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-right-golden kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column265_a0f1f7-f8 > .kt-inside-inner-col,.kadence-column265_a0f1f7-f8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column265_a0f1f7-f8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column265_a0f1f7-f8 > .kt-inside-inner-col{flex-direction:column;}.kadence-column265_a0f1f7-f8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column265_a0f1f7-f8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column265_a0f1f7-f8{position:relative;}@media all and (max-width: 1024px){.kadence-column265_a0f1f7-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column265_a0f1f7-f8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column265_a0f1f7-f8\"><div class=\"kt-inside-inner-col\"><style>.kadence-column265_0b5faf-0f{max-width:400px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column265_0b5faf-0f{-webkit-flex:0 1 400px;flex:0 1 400px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column265_0b5faf-0f > .kt-inside-inner-col,.kadence-column265_0b5faf-0f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column265_0b5faf-0f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column265_0b5faf-0f > .kt-inside-inner-col{flex-direction:column;}.kadence-column265_0b5faf-0f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column265_0b5faf-0f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column265_0b5faf-0f{position:relative;}.kadence-column265_0b5faf-0f, .kt-inside-inner-col > .kadence-column265_0b5faf-0f:not(.specificity){margin-right:0px;margin-left:0px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column265_0b5faf-0f{-webkit-flex:0 1 400px;flex:0 1 400px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column265_0b5faf-0f{max-width:1024px;}}@media all and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column265_0b5faf-0f{-webkit-flex:0 1 1024px;flex:0 1 1024px;}}@media all and (max-width: 1024px){.kadence-column265_0b5faf-0f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (min-width: 768px) and (max-width: 1024px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column265_0b5faf-0f{-webkit-flex:0 1 1024px;flex:0 1 1024px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column265_0b5faf-0f{max-width:1024px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column265_0b5faf-0f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column265_0b5faf-0f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading265_6006ba-c0, .wp-block-kadence-advancedheading.kt-adv-heading265_6006ba-c0[data-kb-block=\"kb-adv-heading265_6006ba-c0\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading265_6006ba-c0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading265_6006ba-c0[data-kb-block=\"kb-adv-heading265_6006ba-c0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading265_6006ba-c0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading265_6006ba-c0[data-kb-block=\"kb-adv-heading265_6006ba-c0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading265_6006ba-c0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading265_6006ba-c0\"><strong>RUN&nbsp;<em>MWR<\/em><\/strong><\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading265_b0f03c-ad, .wp-block-kadence-advancedheading.kt-adv-heading265_b0f03c-ad[data-kb-block=\"kb-adv-heading265_b0f03c-ad\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading265_b0f03c-ad mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading265_b0f03c-ad[data-kb-block=\"kb-adv-heading265_b0f03c-ad\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading265_b0f03c-ad img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading265_b0f03c-ad[data-kb-block=\"kb-adv-heading265_b0f03c-ad\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading265_b0f03c-ad wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading265_b0f03c-ad\">Whether you&#8217;re just starting your running journey or you&#8217;re a seasoned runner, you&#8217;ve come to the right place for programs, events and resources geared toward helping you achieve your running goals. &nbsp;Stay tuned&#8230;more coming soon!<\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column265_2af3fa-47 > .kt-inside-inner-col,.kadence-column265_2af3fa-47 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column265_2af3fa-47 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column265_2af3fa-47 > .kt-inside-inner-col{flex-direction:column;}.kadence-column265_2af3fa-47 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column265_2af3fa-47 > .kt-inside-inner-col{background-image:url('https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/page-running.jpg');background-size:cover;background-position:46% 13%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column265_2af3fa-47 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column265_2af3fa-47{position:relative;}@media all and (max-width: 1024px){.kadence-column265_2af3fa-47 > .kt-inside-inner-col{min-height:450px;flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column265_2af3fa-47 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column265_2af3fa-47\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id265_906237-3d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id265_906237-3d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id265_906237-3d > .kt-row-column-wrap{column-gap:22px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:120px;padding-right:20px;padding-bottom:120px;padding-left:20px;}.kb-row-layout-id265_906237-3d > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id265_906237-3d > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}.kb-row-layout-id265_906237-3d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id265_906237-3d > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 1024px){.kb-row-layout-id265_906237-3d > .kt-row-column-wrap{grid-template-columns:repeat(3, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id265_906237-3d > .kt-row-column-wrap{padding-top:60px;padding-bottom:60px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id265_906237-3d > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id265_906237-3d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column265_9ad8cd-14 > .kt-inside-inner-col,.kadence-column265_9ad8cd-14 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column265_9ad8cd-14 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column265_9ad8cd-14 > .kt-inside-inner-col{flex-direction:column;}.kadence-column265_9ad8cd-14 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column265_9ad8cd-14 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column265_9ad8cd-14{position:relative;}@media all and (max-width: 1024px){.kadence-column265_9ad8cd-14 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column265_9ad8cd-14 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column265_9ad8cd-14\"><div class=\"kt-inside-inner-col\"><style>.kadence-column265_7de417-40 > .kt-inside-inner-col{padding-top:56%;}.kadence-column265_7de417-40 > .kt-inside-inner-col,.kadence-column265_7de417-40 > .kt-inside-inner-col:before{border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px;}.kadence-column265_7de417-40 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column265_7de417-40 > .kt-inside-inner-col{flex-direction:column;}.kadence-column265_7de417-40 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column265_7de417-40 > .kt-inside-inner-col{background-image:url('https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/running-101-thumb.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column265_7de417-40 > .kt-inside-inner-col:before{opacity:0.3;background-color:var(--global-palette3, #1A202C);}.kadence-column265_7de417-40{position:relative;}@media all and (max-width: 1024px){.kadence-column265_7de417-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column265_7de417-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column265_7de417-40 kb-section-has-link kb-section-has-overlay video-popup-col modal-trigger\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons265_3e7a20-47 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons265_3e7a20-47{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons265_3e7a20-47 alignnone\"><style>.kt-svg-item-265_0ace7c-00 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-265_0ace7c-00 .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);font-size:50px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-265_0ace7c-00\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_play-circle\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm115.7 272l-176 101c-15.8 8.8-35.7-2.5-35.7-21V152c0-18.4 19.8-29.8 35.7-21l176 107c16.4 9.2 16.4 32.9 0 42z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>#kt-modal265_38cbd1-40 .kt-blocks-modal-link{color:#555555;background:transparent;border-color:#555555;border-radius:4px;font-size:16px;line-height:24px;border-width:2px 2px 2px 2px;padding:4px 8px 4px 8px;margin:0px 0px 0px 0px;}#kt-modal265_38cbd1-40 .kt-blocks-modal-link:hover, #kt-modal265_38cbd1-40 .kt-blocks-modal-link:focus{color:#ffffff;background:#444444;border-color:#444444;}#kt-modal265_38cbd1-40 .kt-modal-overlay, #kt-target-modal265_38cbd1-40 .kt-modal-overlay, .kb-modal-content265_38cbd1-40 .kt-modal-overlay{background:rgba(0, 0, 0, 0.6);}#kt-modal265_38cbd1-40 .kt-modal-overlay, #kt-target-modal265_38cbd1-40 .kt-modal-overlay, .kb-modal-content265_38cbd1-40 .kt-modal-overlay{-ms-flex-pack:center;justify-content:center;-ms-flex-align:center;align-items:center;}#kt-modal265_38cbd1-40 .kt-modal-container, #kt-target-modal265_38cbd1-40 .kt-modal-container, .kb-modal-content265_38cbd1-40 .kt-modal-container{width:100%;max-width:960px;-ms-flex-pack:flex-start;justify-content:flex-start;text-align:left;-ms-flex-align:flex-start;align-items:flex-start;}#kt-modal265_38cbd1-40 .kt-modal-container, #kt-target-modal265_38cbd1-40 .kt-modal-container, .kb-modal-content265_38cbd1-40 .kt-modal-container{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:20px;}#kt-modal265_38cbd1-40 .kt-modal-container, #kt-target-modal265_38cbd1-40 .kt-modal-container, .kb-modal-content265_38cbd1-40 .kt-modal-container{background:var(--global-palette3, #1A202C);border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}#kt-modal265_38cbd1-40 .kt-modal-close, #kt-target-modal265_38cbd1-40 .kt-modal-close, .kb-modal-content265_38cbd1-40 .kt-modal-close{color:var(--global-palette9, #ffffff);}#kt-modal265_38cbd1-40 .kt-modal-close svg, #kt-target-modal265_38cbd1-40 .kt-modal-close svg, .kb-modal-content265_38cbd1-40 .kt-modal-close svg{width:24px;height:24px;}@media all and (max-width: 1024px){#kt-modal265_38cbd1-40 .kt-modal-container, #kt-target-modal265_38cbd1-40 .kt-modal-container, .kb-modal-content265_38cbd1-40 .kt-modal-container{width:100%;border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}}@media all and (max-width: 1024px){#kt-modal265_38cbd1-40 .kt-modal-close svg, #kt-target-modal265_38cbd1-40 .kt-modal-close svg, .kb-modal-content265_38cbd1-40 .kt-modal-close svg{width:24px;height:24px;}}@media all and (max-width: 767px){#kt-modal265_38cbd1-40 .kt-modal-container, #kt-target-modal265_38cbd1-40 .kt-modal-container, .kb-modal-content265_38cbd1-40 .kt-modal-container{width:100%;border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}#kt-modal265_38cbd1-40 .kt-modal-close svg, #kt-target-modal265_38cbd1-40 .kt-modal-close svg, .kb-modal-content265_38cbd1-40 .kt-modal-close svg{width:24px;height:24px;}}<\/style>\n<div class=\"wp-block-kadence-modal alignnone kt-modal-linkalign-center\" id=\"kt-modal265_38cbd1-40\"><\/div>\n<\/div><a href=\"#video4\" class=\"kb-section-link-overlay\" aria-label=\"Play Video\"><\/a><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading265_469f16-e0, .wp-block-kadence-advancedheading.kt-adv-heading265_469f16-e0[data-kb-block=\"kb-adv-heading265_469f16-e0\"]{margin-top:20px;margin-bottom:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading265_469f16-e0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading265_469f16-e0[data-kb-block=\"kb-adv-heading265_469f16-e0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading265_469f16-e0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading265_469f16-e0[data-kb-block=\"kb-adv-heading265_469f16-e0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading265_469f16-e0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading265_469f16-e0\"><a href=\"http:\/\/www.youtube.com\/watch?v=eQs1EkSHod8\">Running 101 Seminar<\/a><\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading265_e7862e-5e, .wp-block-kadence-advancedheading.kt-adv-heading265_e7862e-5e[data-kb-block=\"kb-adv-heading265_e7862e-5e\"]{margin-top:20px;margin-bottom:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading265_e7862e-5e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading265_e7862e-5e[data-kb-block=\"kb-adv-heading265_e7862e-5e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading265_e7862e-5e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading265_e7862e-5e[data-kb-block=\"kb-adv-heading265_e7862e-5e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading265_e7862e-5e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading265_e7862e-5e\">Now is a great time to start your running journey! Our Running 101 seminar video will arm you with all the resources you need to start running.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading265_af2632-6b, .wp-block-kadence-advancedheading.kt-adv-heading265_af2632-6b[data-kb-block=\"kb-adv-heading265_af2632-6b\"]{margin-top:10px;font-size:1rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading265_af2632-6b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading265_af2632-6b[data-kb-block=\"kb-adv-heading265_af2632-6b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading265_af2632-6b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading265_af2632-6b[data-kb-block=\"kb-adv-heading265_af2632-6b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading265_af2632-6b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading265_af2632-6b\">December 1, 2024<\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column265_b5722c-5f > .kt-inside-inner-col,.kadence-column265_b5722c-5f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column265_b5722c-5f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column265_b5722c-5f > .kt-inside-inner-col{flex-direction:column;}.kadence-column265_b5722c-5f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column265_b5722c-5f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column265_b5722c-5f{position:relative;}@media all and (max-width: 1024px){.kadence-column265_b5722c-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column265_b5722c-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column265_b5722c-5f\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n\n<style>.kadence-column265_b94166-9e > .kt-inside-inner-col,.kadence-column265_b94166-9e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column265_b94166-9e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column265_b94166-9e > .kt-inside-inner-col{flex-direction:column;}.kadence-column265_b94166-9e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column265_b94166-9e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column265_b94166-9e{position:relative;}@media all and (max-width: 1024px){.kadence-column265_b94166-9e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column265_b94166-9e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column265_b94166-9e\"><div class=\"kt-inside-inner-col\"><\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id265_da3a91-17 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id265_da3a91-17 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id265_da3a91-17 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:40px;padding-right:20px;padding-bottom:40px;padding-left:20px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id265_da3a91-17 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id265_da3a91-17 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id265_da3a91-17 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id265_da3a91-17 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column265_e2f3bd-3b > .kt-inside-inner-col{display:flex;}.kadence-column265_e2f3bd-3b > .kt-inside-inner-col,.kadence-column265_e2f3bd-3b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column265_e2f3bd-3b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column265_e2f3bd-3b > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}.kadence-column265_e2f3bd-3b > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column265_e2f3bd-3b > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column265_e2f3bd-3b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column265_e2f3bd-3b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column265_e2f3bd-3b{position:relative;}@media all and (max-width: 1024px){.kadence-column265_e2f3bd-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column265_e2f3bd-3b > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column265_e2f3bd-3b kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading265_4c8ce4-6a, .wp-block-kadence-advancedheading.kt-adv-heading265_4c8ce4-6a[data-kb-block=\"kb-adv-heading265_4c8ce4-6a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading265_4c8ce4-6a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading265_4c8ce4-6a[data-kb-block=\"kb-adv-heading265_4c8ce4-6a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading265_4c8ce4-6a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading265_4c8ce4-6a[data-kb-block=\"kb-adv-heading265_4c8ce4-6a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading265_4c8ce4-6a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading265_4c8ce4-6a\">Hours of Operation<\/h3>\n\n\n<style>.kb-table-container265_feb37f-66{margin-left:0px;max-width:400px;overflow-x:auto;}.kb-table265_feb37f-66 td:nth-of-type(1), .kb-table265_feb37f-66 th:nth-of-type(1){width:30%;}.kb-table265_feb37f-66 td:nth-of-type(2), .kb-table265_feb37f-66 th:nth-of-type(2){width:30%;}.kb-table265_feb37f-66{table-layout:fixed;width:100%;}.kb-table-container .kb-table265_feb37f-66 th{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);text-align:center;}.kb-table-container .kb-table265_feb37f-66 caption{text-align:center;}.kb-table-container .kb-table265_feb37f-66 td{padding-top:var(--global-kb-spacing-xxs, 0.5rem);padding-right:var(--global-kb-spacing-xxs, 0.5rem);padding-bottom:var(--global-kb-spacing-xxs, 0.5rem);padding-left:var(--global-kb-spacing-xxs, 0.5rem);text-align:left;}.kb-table-container .kb-table265_feb37f-66 td, .kb-table265_feb37f-66 th{border-top:1px solid var(--global-palette5, #4A5568);border-right:1px solid var(--global-palette5, #4A5568);border-bottom:1px solid var(--global-palette5, #4A5568);border-left:1px solid var(--global-palette5, #4A5568);}@media all and (max-width: 1024px){.kb-table-container .kb-table265_feb37f-66 td, .kb-table265_feb37f-66 th{border-top:1px solid var(--global-palette5, #4A5568);border-right:1px solid var(--global-palette5, #4A5568);border-bottom:1px solid var(--global-palette5, #4A5568);border-left:1px solid var(--global-palette5, #4A5568);}}@media all and (max-width: 767px){.kb-table-container .kb-table265_feb37f-66 td, .kb-table265_feb37f-66 th{border-top:1px solid var(--global-palette5, #4A5568);border-right:1px solid var(--global-palette5, #4A5568);border-bottom:1px solid var(--global-palette5, #4A5568);border-left:1px solid var(--global-palette5, #4A5568);}}<\/style><div class=\"kb-table-container kb-table-container265_feb37f-66 wp-block-kadence-table\"><table class=\"kb-table kb-table265_feb37f-66\">\n<tr class=\"kb-table-row kb-table-row265_31d2b7-75\">\n<td class=\"kb-table-data kb-table-data265_82518c-8d\">\n\n<p>Monday<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data265_eff1de-b8\">\n\n<p>05:30am &#8211; 07:00pm<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row265_f7bdab-fb\">\n<td class=\"kb-table-data kb-table-data265_dda6ab-f5\">\n\n<p>Tuesday<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data265_17848a-d7\">\n\n<p>05:30am &#8211; 07:00pm<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row265_e5ea98-b1\">\n<td class=\"kb-table-data kb-table-data265_081b14-9d\">\n\n<p>Wednesday<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data265_ddd5fa-65\">\n\n<p>05:30am &#8211; 07:00pm<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row265_781fc2-b7\">\n<td class=\"kb-table-data kb-table-data265_48ab2c-d2\">\n\n<p>Thursday<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data265_00f39a-25\">\n\n<p>05:30am &#8211; 07:00pm<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row265_c28f4a-74\">\n<td class=\"kb-table-data kb-table-data265_69ff7e-01\">\n\n<p>Friday<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data265_e64975-9e\">\n\n<p>05:30am &#8211; 07:00pm<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row265_8ac33c-19\">\n<td class=\"kb-table-data kb-table-data265_df5cec-13\">\n\n<p>Saturday<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data265_741000-65\">\n\n<p>6:30am &#8211; 2:00pm<\/p>\n\n<\/td>\n<\/tr>\n\n<tr class=\"kb-table-row kb-table-row265_47b2a2-7f\">\n<td class=\"kb-table-data kb-table-data265_6fabaf-e0\">\n\n<p>Sunday<\/p>\n\n<\/td>\n\n<td class=\"kb-table-data kb-table-data265_d0f673-e8\">\n\n<p>Closed<\/p>\n\n<\/td>\n<\/tr>\n<\/table><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading265_16863a-8c, .wp-block-kadence-advancedheading.kt-adv-heading265_16863a-8c[data-kb-block=\"kb-adv-heading265_16863a-8c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading265_16863a-8c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading265_16863a-8c[data-kb-block=\"kb-adv-heading265_16863a-8c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading265_16863a-8c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading265_16863a-8c[data-kb-block=\"kb-adv-heading265_16863a-8c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading265_16863a-8c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading265_16863a-8c\"><em>Closed Federal Holidays<\/em><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column265_5ca223-ad > .kt-inside-inner-col{display:flex;}.kadence-column265_5ca223-ad > .kt-inside-inner-col,.kadence-column265_5ca223-ad > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column265_5ca223-ad > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column265_5ca223-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}.kadence-column265_5ca223-ad > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column265_5ca223-ad > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column265_5ca223-ad > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column265_5ca223-ad{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column265_5ca223-ad{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column265_5ca223-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column265_5ca223-ad > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column265_5ca223-ad{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column265_5ca223-ad{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column265_5ca223-ad{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column265_5ca223-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column265_5ca223-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column265_5ca223-ad{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column265_5ca223-ad{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column265_5ca223-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column265_5ca223-ad > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column265_5ca223-ad\"><div class=\"kt-inside-inner-col\"><style>.kb-image265_d2dbb8-78 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image265_d2dbb8-78 size-large\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/columbus\/wp-content\/uploads\/shutterstock_1931445095-1024x683.jpg\" alt=\"Two people running on treadmills\" class=\"kb-img wp-image-1116\"\/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading265_d92007-9b, .wp-block-kadence-advancedheading.kt-adv-heading265_d92007-9b[data-kb-block=\"kb-adv-heading265_d92007-9b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading265_d92007-9b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading265_d92007-9b[data-kb-block=\"kb-adv-heading265_d92007-9b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading265_d92007-9b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading265_d92007-9b[data-kb-block=\"kb-adv-heading265_d92007-9b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading265_d92007-9b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading265_d92007-9b\"><strong>LOCATION&nbsp;<\/strong>&nbsp;Building 20\/B143N<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading265_d0029c-7e, .wp-block-kadence-advancedheading.kt-adv-heading265_d0029c-7e[data-kb-block=\"kb-adv-heading265_d0029c-7e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading265_d0029c-7e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading265_d0029c-7e[data-kb-block=\"kb-adv-heading265_d0029c-7e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading265_d0029c-7e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading265_d0029c-7e[data-kb-block=\"kb-adv-heading265_d0029c-7e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading265_d0029c-7e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading265_d0029c-7e\"><strong>CONTACT<\/strong>&nbsp; Tel:<a href=\"tel:+1.614.692.7217\">(614) 692-7217<\/a>&nbsp;<\/p>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Runners&#8217; Corner RUN&nbsp;MWR Whether you&#8217;re just starting your running journey or you&#8217;re a seasoned runner, you&#8217;ve come to the right place for programs, events and resources geared toward helping you achieve your running goals. &nbsp;Stay tuned&#8230;more coming soon! Running 101 Seminar Now is a great time to start your running journey! Our Running 101 seminar&#8230;<\/p>\n","protected":false},"author":36,"featured_media":0,"parent":259,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-265","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Runners&#039; Corner - Columbus<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.defensemwr.com\/columbus\/programs\/fitness-sports\/fitness-center\/runners-corner\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Runners&#039; Corner - Columbus\" \/>\n<meta property=\"og:description\" content=\"Runners&#8217; Corner RUN&nbsp;MWR Whether you&#8217;re just starting your running journey or you&#8217;re a seasoned runner, you&#8217;ve come to the right place for programs, events and resources geared toward helping you achieve your running goals. &nbsp;Stay tuned&#8230;more coming soon! 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Corner RUN&nbsp;MWR Whether you&#8217;re just starting your running journey or you&#8217;re a seasoned runner, you&#8217;ve come to the right place for programs, events and resources geared toward helping you achieve your running goals. &nbsp;Stay tuned&#8230;more coming soon! Running 101 Seminar Now is a great time to start your running journey! 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