{"id":1839,"date":"2026-06-23T17:12:26","date_gmt":"2026-06-23T17:12:26","guid":{"rendered":"https:\/\/www.defensemwr.com\/columbus\/?post_type=event&#038;p=1839"},"modified":"2026-07-08T17:57:04","modified_gmt":"2026-07-08T17:57:04","slug":"the-big-three-2","status":"publish","type":"event","link":"https:\/\/www.defensemwr.com\/columbus\/event\/the-big-three-2\/","title":{"rendered":"The Big Three"},"content":{"rendered":"<style>.kb-row-layout-id1839_c4ec0e-cd > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1839_c4ec0e-cd > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1839_c4ec0e-cd > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1839_c4ec0e-cd > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1839_c4ec0e-cd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1839_c4ec0e-cd > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1839_c4ec0e-cd alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1839_8cf983-b5 > .kt-inside-inner-col,.kadence-column1839_8cf983-b5 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1839_8cf983-b5 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1839_8cf983-b5 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1839_8cf983-b5 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1839_8cf983-b5 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1839_8cf983-b5{position:relative;}@media all and (max-width: 1024px){.kadence-column1839_8cf983-b5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1839_8cf983-b5 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1839_8cf983-b5\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1839_ef3d1a-e1, .wp-block-kadence-advancedheading.kt-adv-heading1839_ef3d1a-e1[data-kb-block=\"kb-adv-heading1839_ef3d1a-e1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1839_ef3d1a-e1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1839_ef3d1a-e1[data-kb-block=\"kb-adv-heading1839_ef3d1a-e1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1839_ef3d1a-e1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1839_ef3d1a-e1[data-kb-block=\"kb-adv-heading1839_ef3d1a-e1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading1839_ef3d1a-e1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1839_ef3d1a-e1\">Think you\u2019re strong? Now is your chance to prove it!<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1839_519370-8f, .wp-block-kadence-advancedheading.kt-adv-heading1839_519370-8f[data-kb-block=\"kb-adv-heading1839_519370-8f\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1839_519370-8f mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1839_519370-8f[data-kb-block=\"kb-adv-heading1839_519370-8f\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1839_519370-8f img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1839_519370-8f[data-kb-block=\"kb-adv-heading1839_519370-8f\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading1839_519370-8f wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1839_519370-8f\">\ud83d\udcc5 Wednesday, August 19, 2026<br>\ud83d\udd52 3:00pm &#8211; 5:00pm<br>\ud83d\udccd FMWR Columbus Fitness Center (Building 27)<\/h4>\n<\/div><\/div>\n\n\n<style>.kadence-column1839_5c078f-e6 > .kt-inside-inner-col,.kadence-column1839_5c078f-e6 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1839_5c078f-e6 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1839_5c078f-e6 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1839_5c078f-e6 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1839_5c078f-e6 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1839_5c078f-e6{position:relative;}@media all and (max-width: 1024px){.kadence-column1839_5c078f-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1839_5c078f-e6 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1839_5c078f-e6\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1839_95a352-80, .wp-block-kadence-advancedheading.kt-adv-heading1839_95a352-80[data-kb-block=\"kb-adv-heading1839_95a352-80\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1839_95a352-80 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1839_95a352-80[data-kb-block=\"kb-adv-heading1839_95a352-80\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1839_95a352-80 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1839_95a352-80[data-kb-block=\"kb-adv-heading1839_95a352-80\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading1839_95a352-80 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1839_95a352-80\">THE BIG THREE is calling. Test your one-rep max in the ultimate powerlifting challenge: Squat, Bench Press, and Deadlift.<\/h4>\n\n\n<style>.wp-block-kadence-iconlist.kt-svg-icon-list-items1839_f423df-b7:not(.this-stops-third-party-issues){margin-top:0px;margin-bottom:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1839_f423df-b7 ul.kt-svg-icon-list:not(.this-prevents-issues):not(.this-stops-third-party-issues):not(.tijsloc){margin-top:0px;margin-right:0px;margin-bottom:var(--global-kb-spacing-sm, 1.5rem);margin-left:0px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1839_f423df-b7 ul.kt-svg-icon-list{grid-row-gap:5px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1839_f423df-b7 .kb-svg-icon-wrap{font-size:15px;}.wp-block-kadence-iconlist.kt-svg-icon-list-items1839_f423df-b7 ul.kt-svg-icon-list .kt-svg-icon-list-item-wrap .kt-svg-icon-list-single{margin-right:10px;}.kt-svg-icon-list-items1839_f423df-b7 ul.kt-svg-icon-list .kt-svg-icon-list-level-0 .kt-svg-icon-list-single svg{font-size:20px;}<\/style>\n<div class=\"wp-block-kadence-iconlist kt-svg-icon-list-items kt-svg-icon-list-items1839_f423df-b7 kt-svg-icon-list-columns-1 alignnone kt-list-icon-aligntop\"><ul class=\"kt-svg-icon-list\"><style>.kt-svg-icon-list-item-1839_bc9b55-d76 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1839_bc9b55-d76\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_dot-circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Equipment<\/strong>: Lifting safety equipment is permitted (i.e. knee wraps, elbow wraps, weight belts, etc.)  Please wear appropriate footwear.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1839_d1ddce-16 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1839_d1ddce-16\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_dot-circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Cost:<\/strong>&nbsp;Free<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1839_c8483a-a5 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1839_c8483a-a5\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_dot-circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Divisions<\/strong>: Competition will include men&#8217;s and women&#8217;s divisions.  Weight classes may be created based on the number of participants.  Weigh-in may be required before the event begins.  Participants will be notified in advance if there will be a weigh-in requirement.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1839_dc745a-9e .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1839_dc745a-9e\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_dot-circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>The Breakdown<\/strong>:  Please allow yourself time before the event begins to warm-up.  The event order will be squat, bench press, and deadlift. Each lifter will be granted three attempts per event. The heaviest completed rep will count towards his\/her overall score. The lifter will choose the opening weight and increase or decrease based on the success of the attempt. Those waiting to perform events will help with the spotting of the lifter to ensure the safety of the participate. <\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1839_b6445f-a5 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1839_b6445f-a5\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_dot-circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Prizes<\/strong>:  Prizes for top finishers in each division.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1839_1b9b79-f3 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1839_1b9b79-f3\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_dot-circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Eligibility<\/strong>:  Access to and use of FMWR programs and facilities are restricted to authorized patrons.&nbsp;Unsure if you are eligible? Need information on how to obtain credentials?&nbsp; Visit our <a href=\"https:\/\/www.defensemwr.com\/columbus\/about-us\/customer-eligibility\/\">Customer Eligibility Page<\/a>.<\/span><\/li>\n\n\n<style>.kt-svg-icon-list-item-1839_9a6990-30 .kt-svg-icon-list-text mark.kt-highlight{background-color:unset;font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<li class=\"wp-block-kadence-listitem kt-svg-icon-list-item-wrap kt-svg-icon-list-item-1839_9a6990-30\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_dot-circle kt-svg-icon-list-single\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm80 248c0 44.112-35.888 80-80 80s-80-35.888-80-80 35.888-80 80-80 80 35.888 80 80z\"\/><\/svg><\/span><span class=\"kt-svg-icon-list-text\"><strong>Registration Details<\/strong>:  Register below by August 12<\/span><\/li>\n<\/ul><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kadence-column1839_7a2fd5-5f > .kt-inside-inner-col,.kadence-column1839_7a2fd5-5f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1839_7a2fd5-5f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1839_7a2fd5-5f > .kt-inside-inner-col{flex-direction:column;}.kadence-column1839_7a2fd5-5f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1839_7a2fd5-5f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1839_7a2fd5-5f{position:relative;}@media all and (max-width: 1024px){.kadence-column1839_7a2fd5-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1839_7a2fd5-5f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1839_7a2fd5-5f\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1839_ad338d-69, .wp-block-kadence-advancedheading.kt-adv-heading1839_ad338d-69[data-kb-block=\"kb-adv-heading1839_ad338d-69\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1839_ad338d-69 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1839_ad338d-69[data-kb-block=\"kb-adv-heading1839_ad338d-69\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1839_ad338d-69 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1839_ad338d-69[data-kb-block=\"kb-adv-heading1839_ad338d-69\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading1839_ad338d-69 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1839_ad338d-69\">Register Here: <\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">If registration does not appear in the box below, you can click the &#8220;Register Here&#8221; button above<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"640px\" height=\"480px\" src=\"https:\/\/forms.osi.apps.mil\/r\/qk5vVK1q3q?embed=true\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" style=\"border: none; max-width:100%; max-height:100vh\" allowfullscreen webkitallowfullscreen mozallowfullscreen msallowfullscreen> <\/iframe>\n<\/div><\/div>\n","protected":false},"featured_media":4037,"template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"event-category":[33,20],"class_list":["post-1839","event","type-event","status-publish","has-post-thumbnail","hentry","event-category-featured-events","event-category-fitness-sports"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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