{"id":1735,"date":"2026-05-20T16:29:31","date_gmt":"2026-05-20T16:29:31","guid":{"rendered":"https:\/\/www.defensemwr.com\/columbus\/?post_type=event&#038;p=1735"},"modified":"2026-05-20T16:30:20","modified_gmt":"2026-05-20T16:30:20","slug":"the-big-three","status":"publish","type":"event","link":"https:\/\/www.defensemwr.com\/columbus\/event\/the-big-three\/","title":{"rendered":"The Big Three"},"content":{"rendered":"<style>.kb-row-layout-id1735_499dc1-f3 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1735_499dc1-f3 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1735_499dc1-f3 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1735_499dc1-f3 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1735_499dc1-f3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1735_499dc1-f3 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id1735_499dc1-f3 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column1735_609145-f2 > .kt-inside-inner-col,.kadence-column1735_609145-f2 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1735_609145-f2 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1735_609145-f2 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1735_609145-f2 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1735_609145-f2 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1735_609145-f2{position:relative;}@media all and (max-width: 1024px){.kadence-column1735_609145-f2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column1735_609145-f2 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1735_609145-f2\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1735_c08994-e1, .wp-block-kadence-advancedheading.kt-adv-heading1735_c08994-e1[data-kb-block=\"kb-adv-heading1735_c08994-e1\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1735_c08994-e1 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1735_c08994-e1[data-kb-block=\"kb-adv-heading1735_c08994-e1\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1735_c08994-e1 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1735_c08994-e1[data-kb-block=\"kb-adv-heading1735_c08994-e1\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading1735_c08994-e1 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1735_c08994-e1\">The Big Three:  Bench, Squat &amp; Deadlift Challenge<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1735_90d49f-58, .wp-block-kadence-advancedheading.kt-adv-heading1735_90d49f-58[data-kb-block=\"kb-adv-heading1735_90d49f-58\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1735_90d49f-58 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1735_90d49f-58[data-kb-block=\"kb-adv-heading1735_90d49f-58\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1735_90d49f-58 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1735_90d49f-58[data-kb-block=\"kb-adv-heading1735_90d49f-58\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading1735_90d49f-58 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1735_90d49f-58\">\ud83d\udcc5 Wednesday, August 19, 2026<br>\ud83d\udd52 3:00pm &#8211; 5:00pm<br>\ud83d\udccd FMWR Columbus Fitness Center (Building 27)<\/h4>\n<\/div><\/div>\n\n\n\n<\/div><\/div>\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1489_3170ba-dd, .wp-block-kadence-advancedheading.kt-adv-heading1489_3170ba-dd[data-kb-block=\"kb-adv-heading1489_3170ba-dd\"]{font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1489_3170ba-dd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1489_3170ba-dd[data-kb-block=\"kb-adv-heading1489_3170ba-dd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1489_3170ba-dd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1489_3170ba-dd[data-kb-block=\"kb-adv-heading1489_3170ba-dd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1489_3170ba-dd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1489_3170ba-dd\"><em>We&#8217;re currently polishing the magic!  Check back soon  &#8212; more details are on the way!<\/em><\/p>\n","protected":false},"featured_media":3247,"template":"","meta":{"_acf_changed":true,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"event-category":[],"class_list":["post-1735","event","type-event","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>The Big Three - Columbus<\/title>\n<meta name=\"description\" content=\"The Big Three: Bench, Squat &amp; Deadlift Challenge\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.defensemwr.com\/columbus\/event\/the-big-three\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Big Three - 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