{"id":1425,"date":"2025-12-17T17:48:37","date_gmt":"2025-12-17T17:48:37","guid":{"rendered":"https:\/\/www.defensemwr.com\/columbus\/?post_type=event&#038;p=1425"},"modified":"2026-01-05T13:07:21","modified_gmt":"2026-01-05T13:07:21","slug":"care-notes-to-self-rest-reflect-journaling-workshop","status":"publish","type":"event","link":"https:\/\/www.defensemwr.com\/columbus\/event\/care-notes-to-self-rest-reflect-journaling-workshop\/","title":{"rendered":"Care Notes to Self:  Rest &amp; Reflect Journaling Workshop"},"content":{"rendered":"<style>.wp-block-kadence-advancedheading.kt-adv-heading1425_b0ca6f-cd, .wp-block-kadence-advancedheading.kt-adv-heading1425_b0ca6f-cd[data-kb-block=\"kb-adv-heading1425_b0ca6f-cd\"]{font-size:var(--global-kb-font-size-lg, 2rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1425_b0ca6f-cd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1425_b0ca6f-cd[data-kb-block=\"kb-adv-heading1425_b0ca6f-cd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1425_b0ca6f-cd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1425_b0ca6f-cd[data-kb-block=\"kb-adv-heading1425_b0ca6f-cd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h5 class=\"kt-adv-heading1425_b0ca6f-cd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1425_b0ca6f-cd\">Unlock the power of self-reflection and creativity!<\/h5>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1425_00c11b-b7, .wp-block-kadence-advancedheading.kt-adv-heading1425_00c11b-b7[data-kb-block=\"kb-adv-heading1425_00c11b-b7\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1425_00c11b-b7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1425_00c11b-b7[data-kb-block=\"kb-adv-heading1425_00c11b-b7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1425_00c11b-b7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1425_00c11b-b7[data-kb-block=\"kb-adv-heading1425_00c11b-b7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1425_00c11b-b7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1425_00c11b-b7\">\ud83d\udcc5 <strong>Date:<\/strong> Wednesday, February 11, 2026<br>\ud83d\udd52 <strong>Time:<\/strong>  11:30a-12:30p<br>\ud83d\udccd <strong>Location:<\/strong> DSCC Building 20 Buckeye Room<br>\ud83c\udf9f\ufe0f <strong>Registration<\/strong>:  Register by February 8.  Limited to 50 people!  See link on top right of page.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1425_df2eda-db, .wp-block-kadence-advancedheading.kt-adv-heading1425_df2eda-db[data-kb-block=\"kb-adv-heading1425_df2eda-db\"]{font-size:var(--global-kb-font-size-md, 1.25rem);font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1425_df2eda-db mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1425_df2eda-db[data-kb-block=\"kb-adv-heading1425_df2eda-db\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1425_df2eda-db img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1425_df2eda-db[data-kb-block=\"kb-adv-heading1425_df2eda-db\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading1425_df2eda-db wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1425_df2eda-db\"><strong>Join us for an engaging journaling workshop designed to help you explore your thoughts, reduce stress and spark inspiration.<\/strong>  Whether you&#8217;re brand new to journaling or looking to deepen your practice, this workshop will leave you with tools to make writing a meaningful part of your everyday life.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1425_c4277a-08, .wp-block-kadence-advancedheading.kt-adv-heading1425_c4277a-08[data-kb-block=\"kb-adv-heading1425_c4277a-08\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1425_c4277a-08 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1425_c4277a-08[data-kb-block=\"kb-adv-heading1425_c4277a-08\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1425_c4277a-08 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1425_c4277a-08[data-kb-block=\"kb-adv-heading1425_c4277a-08\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1425_c4277a-08 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1425_c4277a-08\">What To Expect<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-medium-font-size\">Guided prompts to kickstart your writing.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Techniques for building a sustainable journaling habit.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Tips on using journaling for mindfulness and personal growth.<\/li>\n\n\n\n<li class=\"has-medium-font-size\">Just bring yourself &#8212; journals\/materials and pens will be provided.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading1425_cdb191-39, .wp-block-kadence-advancedheading.kt-adv-heading1425_cdb191-39[data-kb-block=\"kb-adv-heading1425_cdb191-39\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading1425_cdb191-39 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading1425_cdb191-39[data-kb-block=\"kb-adv-heading1425_cdb191-39\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading1425_cdb191-39 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading1425_cdb191-39[data-kb-block=\"kb-adv-heading1425_cdb191-39\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading1425_cdb191-39 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1425_cdb191-39\">More Events Like This<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>More events coming in 2026!<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"featured_media":3056,"template":"","meta":{"_acf_changed":true,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":""},"event-category":[16,33,31],"class_list":["post-1425","event","type-event","status-publish","has-post-thumbnail","hentry","event-category-family-services","event-category-featured-events","event-category-seminars"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Care Notes to Self: Rest &amp; 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