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WEB-EVENT-MBMF25
February 18, 2025
| 11:30am-12:30pm |
Bldg 20 Buckeye Room
Start off your new year with new tools & techniques to improve your Mental Fitness. Join us for this free seminar series. Register for one, several or the entire series!
MBMF Mindfulness for Stress Management
11:30am - 12:30pm | Building 20 Buckeye Room
Stress management and mindfulness are interconnected practices that can significantly improve mental and physical well-being. Here you will receive a closer look at both concepts and how to practice them in your everyday life. Stress management involves using various techniques and strategies to control and reduce stress levels. Mindfulness is the practice of being present and fully engaged in the current moment, without judgment. It involves paying attention to your thoughts, feelings, and sensations as they arise. By practicing these techniques regularly, you can build resilience to stress and develop a more mindful approach to life.
Register for any or all of the seminars in this series
REGISTER NOW
Have a question you'd like us to address during the seminar?
EMAIL US!
Check out the entire series!
January 7: Intro/Recap
January 14: Seasonal Depression
February 4: Hormonal Aging
February 11: Nutrition
February 18: Mindfulness for Stress Management
MBMF Mindfulness for Stress Management
11:30am - 12:30pm | Building 20 Buckeye Room
Stress management and mindfulness are interconnected practices that can significantly improve mental and physical well-being. Here you will receive a closer look at both concepts and how to practice them in your everyday life. Stress management involves using various techniques and strategies to control and reduce stress levels. Mindfulness is the practice of being present and fully engaged in the current moment, without judgment. It involves paying attention to your thoughts, feelings, and sensations as they arise. By practicing these techniques regularly, you can build resilience to stress and develop a more mindful approach to life.
Register for any or all of the seminars in this series
REGISTER NOW
Have a question you'd like us to address during the seminar?
EMAIL US!
Check out the entire series!
January 7: Intro/Recap
January 14: Seasonal Depression
February 4: Hormonal Aging
February 11: Nutrition
February 18: Mindfulness for Stress Management