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WEB-EVENT-MBMF25
February 11, 2025
| 11:30am-12:30pm |
Bldg 20 Buckeye Room
Start off your new year with new tools & techniques to improve your Mental Fitness. Join us for this free seminar series. Register for one, several or the entire series!
MBMF Nutrition
11:30am - 12:30pm | Building 20 Buckeye Room
Nutrition is a cornerstone of mind body mental fitness, playing a vital role in maintaining both physical health and mental well-being. In this session we'll focus on brain & gut health, mood regulation, energy levels and stress reduction as it relates to nutrition.
Register for any or all of the seminars in this series
REGISTER NOW
Have a question you'd like us to address during the seminar?
EMAIL US!
Check out the entire series!
January 7: Intro/Recap
January 14: Seasonal Depression
February 4: Hormonal Aging
February 11: Nutrition
February 18: Mindfulness for Stress Management
MBMF Nutrition
11:30am - 12:30pm | Building 20 Buckeye Room
Nutrition is a cornerstone of mind body mental fitness, playing a vital role in maintaining both physical health and mental well-being. In this session we'll focus on brain & gut health, mood regulation, energy levels and stress reduction as it relates to nutrition.
Register for any or all of the seminars in this series
REGISTER NOW
Have a question you'd like us to address during the seminar?
EMAIL US!
Check out the entire series!
January 7: Intro/Recap
January 14: Seasonal Depression
February 4: Hormonal Aging
February 11: Nutrition
February 18: Mindfulness for Stress Management