Mind Body Mental Fitness: Hormonal Aging

February 4, 2025 | 11:30am-12:30pm | Bldg 20 Buckeye Room
Start off your new year with new tools & techniques to improve your Mental Fitness. Join us for this free seminar series. Register for one, several or the entire series!

MBMF Hormonal Aging
11:30am - 12:30pm  |  Building 20 Buckeye Room


Hormonal aging refers to the natural decline in hormone production and regulation as we age, which can impact both physical and cognitive functions. This process can affect various endocrine systems, including the growth hormone, adrenal, ovarian, testicular, and thyroid axes. These changes can contribute to declines in muscle mass, bone density, energy levels and cognitive function.  In this session we'll get a greater understanding of this process and learn how to stay balanced!

Register for any or all of the seminars in this series
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Check out the entire series!
January 7: Intro/Recap
January 14:  Seasonal Depression
February 4:  Hormonal Aging
February 11: Nutrition
February 18: Mindfulness for Stress Management

 

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