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MBMF-Flexibility
February 8, 2023
| 11:00am-12:00pm |
DSCC-MWR Fitness Center
, Register by Feb 7
Start off your new year with new tools & techniques to improve your Mental Fitness. Join us for this free 6-week seminar series. Register for one, several or the entire series!
11am - 12pm | DSCC-MWR Fitness Center Aerobic Room 2
Wk. 4 – February 8th (Flexibility). Gain a better understanding of your own thoughts, emotions, and behaviors. Learn how they are different, how they interact with one another and how to be flexible enough to deal with each negative thought, emotion, and behavior.
Register for any or all of the seminars in this series
REGISTER NOW
Have a question you'd like us to address during the seminar?
EMAIL US!
Check out the entire series!
Wk. 1 – January 18th (Stress Resilience)
Wk. 2 – January 25th ( Mindfulness & Meditation)
Wk. 3 – February 1st (Living Core Values)
Wk. 4 – February 8th (Flexibility)
Wk. 5 – February 15th ( Problem-Solving)
Wk. 6 – February 22nd (Connection)
RECEIVE 50 MELTDOWN POINTS PER SESSION!
11am - 12pm | DSCC-MWR Fitness Center Aerobic Room 2
Wk. 4 – February 8th (Flexibility). Gain a better understanding of your own thoughts, emotions, and behaviors. Learn how they are different, how they interact with one another and how to be flexible enough to deal with each negative thought, emotion, and behavior.
Register for any or all of the seminars in this series
REGISTER NOW
Have a question you'd like us to address during the seminar?
EMAIL US!
Check out the entire series!
Wk. 1 – January 18th (Stress Resilience)
Wk. 2 – January 25th ( Mindfulness & Meditation)
Wk. 3 – February 1st (Living Core Values)
Wk. 4 – February 8th (Flexibility)
Wk. 5 – February 15th ( Problem-Solving)
Wk. 6 – February 22nd (Connection)
RECEIVE 50 MELTDOWN POINTS PER SESSION!