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MBMF-Values
February 1, 2023
| 11:00am-12:00pm |
DSCC-MWR Fitness Center
, Register by Jan 31
Start off your new year with new tools & techniques to improve your Mental Fitness. Join us for this free 6-week seminar series. Register for one, several or the entire series!
11am - 12pm | DSCC-MWR Fitness Center Aerobic Room 2
Wk. 3 – February 1st (Living Core Values). Define your values and relate them to your goals. Understand how values help you in the face of stress, stay on course, maintain commitment and consistency. Identify how your values relate to one’s own values, and develop problem-solving strategies when values and behaviors conflict.
Register for any or all of the seminars in this series
REGISTER NOW
Have a question you'd like us to address during the seminar?
EMAIL US!
Check out the entire series!
Wk. 1 – January 18th (Stress Resilience)
Wk. 2 – January 25th ( Mindfulness & Meditation)
Wk. 3 – February 1st (Living Core Values)
Wk. 4 – February 8th (Flexibility)
Wk. 5 – February 15th ( Problem-Solving)
Wk. 6 – February 22nd (Connection)
RECEIVE 50 MELTDOWN POINTS PER SESSION!
11am - 12pm | DSCC-MWR Fitness Center Aerobic Room 2
Wk. 3 – February 1st (Living Core Values). Define your values and relate them to your goals. Understand how values help you in the face of stress, stay on course, maintain commitment and consistency. Identify how your values relate to one’s own values, and develop problem-solving strategies when values and behaviors conflict.
Register for any or all of the seminars in this series
REGISTER NOW
Have a question you'd like us to address during the seminar?
EMAIL US!
Check out the entire series!
Wk. 1 – January 18th (Stress Resilience)
Wk. 2 – January 25th ( Mindfulness & Meditation)
Wk. 3 – February 1st (Living Core Values)
Wk. 4 – February 8th (Flexibility)
Wk. 5 – February 15th ( Problem-Solving)
Wk. 6 – February 22nd (Connection)
RECEIVE 50 MELTDOWN POINTS PER SESSION!