Core Training -- After-Work Sessions

Web-Event-CoreTraining23
January 23 - February 15, 2023 DSCC-MWR Fitness Center , Register by Jan 20
In this Functional Workshop Series, you will explore why, how and when to train your midline (core & glutes) to improve your daily functional performance.
  • Identify deficiencies to improve workout outcomes
  • Decrease Risk of injury
  • Move Better & Feel Better
All in our FREE 4-WEEK FUNCTIONAL WORKSHOP SERIES
Choose Mondays OR Wednesdays, lunchtime or after-work workshops
Lunchtime: 11:30am - 12:15pm
After-Work: 4:30pm - 5:15pm

REGISTER HERE

Register by Jan 20, 2023

RECEIVE 100 MAX MELTDOWN POINTS!

Contact Information

MWR Fitness Center
Email - dscc.mwr.fitness@dla.mil
Phone - (614) 692-3084
Website - https://www.defensemwr.com/columbus/programs-services/fitness-center