Virtual Workout Video Archive

Give our AMRAP a try (As Many Reps As Possible) -- a time-based training focused on completing as many repetitions of exercises as possible. This dynamic approach to fitness can be tailored to all needs and abilities.

Grab your stability ball, resistance band and dumbbells for the second part of this challenging, interval-based total body workout.

We bring a stationary bike, stability ball and dumbbells into this challenging, interval-based total body workout.

This interval-style pyramid training is fun, innovative and easy to follow. Suitable for all fitness levels, helping you to increase your metabolic conditioning, muscle building and fat loss.

Join Rio and DSCC Firemen for this fun and challenging workout that will keep you consistently engaged. The goal is to perform sets of 2 exercises back-to-back to keep your heart rate up and your body moving!

An introduction to ViPR, Vitality, Performance & Reconditioning, a resistance and mobility training tool to challenge the body in all panes of motion -- featuring soldiers from the ARCG 10th BN! Don't have a ViPR tube? No problem, we provide modifications so you can do this workout with no equipment!

This intense workout combines plyometrics, strength and resistance training in a 30-sec work/15-sec rest format. Get ready to sweat.

Time to burn some holiday calories with our Annual hour-long Holiday Aerobathon, featuring kickboxing, strength training, Zumba and yoga.

Time to turn it up on your upper body! Get lean and strong with this challenging interval workout, focused on your arms, chest, back, shoulders and core.

Step or no step, this workout - focused on the lower body - will help you tone and build strength.

Get ready for a series of high-intensity workouts combined with recovery periods. Includes total body moves and compound exercises to work the entire body. This workout challenges all group of muscles during each interval, without subjecting yourself into abject exhaustion or injury. All fitness levels welcome!

Your cycling cardio challenge is here! Go at your own pace or be challenged by our amazing instructor. We'll tackle hills, sprints and jumps all in one class. Because you can adjust the tension on your bike to fit your level, this cardio workout is suited for ANYONE and EVERYONE with a stationary bike.

Get started with Yoga! Here, we cover the foundational yoga postures -- aligning, strengthening and promoting flexibility for a healthy body. Breathing techniques and meditation are also integrated.

Get ready for an excellent class for those of any age, willing and able! Using a set of light weights and a chair, this class is designed to improve strength, flexibility, balance, coordination and strengthen those with arthritic conditions. This can be modified to accommodate all senior age groups, fitness levels, and also the physically challenged.

The DSCC Firemen join us for a full body workout. This class has every element of fitness: resistance, cardiovascular, balance and coordination. Grab some dumbbells and get ready for a vigorous workout (can be modified for all fitness levels).

A fun and challenging dance & aerobic workout choreographed to high-temp music -- let's move!

Get your blood pumping with this workout involving the use of step platforms to help improve your card. Grab a set of light and medium weight dumbbells and hit play on your favorite workout playlist for added energy!

Kick it up a level with this quick but effective 3-part kickboxing class. No equipment required, just bring high-energy! Hit play on your favorite workout playlist for added energy!

A quick & gentle yoga stretch workout for any fitness level and body type. Stretches focus on the back, hips and legs. Bring a chair and find peace!

A quick but effective kickboxing class. No equipment required, just bring high-energy!

A quick full-body tabata workout using dumbbells and optional resistance loops.

Quick and fun Zumba workout. No equipment needed, just get ready to move!

Zumba with Rio, 25 minutes of dance cardio

Short introduction to new Virtual Workouts, launching March 20, 2020.

Tele-workout video focused on improving posture, balance and strength through targeted exercises.

30-minute tabata workout. Warm-up, 5-part tabata workout and cool down. This is the second part of a 2-part video workout.

30-minute tabata workout. Warm-up, 5-part tabata workout and cool down. This is the first part of a 2-part video workout.

20-minute bookcamp workout. Warm-up, workout and cool down. 3-8 lb. hand weights suggested.

30-minute circuit workout with warm-up and cool down. Repeat circuit 3x.