WOW! AMRAP
Give our AMRAP a try (As Many Reps As Possible) -- a time-based training focused on completing as many repetitions of exercises as possible. This dynamic approach to fitness can be tailored to all needs and abilities.
Please note: at this time, YouTube (platform used for OnDemand Virtual Classes) is blocked on the DLA Network. Videos can be viewed on personal computers and devices.
If you have trouble viewing WOW! videos, they can also be viewed on our Facebook WOW! Playlist
Check out these workouts from Armed Forces Entertainment
Monday | 5:30am - 6:30pm |
Tuesday | 5:30am - 6:30pm |
Wednesday | 5:30am - 6:30pm |
Thursday | 5:30am - 6:30pm |
Friday | 5:30am - 6:30pm |
Saturday | closed |
Sunday | closed |