Are you struggling to fit in exercise on your telework days?
Are you in need of an afternoon energy boost?
Do you prefer to workout independently, either at the Fitness Center or at home?
Workout on your own time with MWR Virtual Workouts! Our team of Fitness Trainers post independent workout routines to keep you moving everyday, even on your telework days…and check out our MWR Video Tele-Workouts. Just hit play and one of our Fitness Center Trainers will take you through a full cardio and strength workout from start to finish! NEW, check out our Daily WODs and FacebookLIVE Fitness Classes and OnDemand Virtual Classes.
FacebookLIVE Fitness Classes
Workout with us LIVE everyday. Interact with our Fitness Instructors in real-time!
Please note: due to recent COVID-19 guidance, we will not be able to host our regularly scheduled FacebookLIVE Fitness Classes.
OnDemand Virtual Classes
Please note: at this time, YouTube (platform used for OnDemand Virtual Classes) is blocked on the DLA Network. Videos can be viewed on personal computers and devices.
30-minute tabata workout. Warm-up, 5-part tabata workout and cool down. This is the second part of a 2-part video workout.
30-minute tabata workout. Warm-up, 5-part tabata workout and cool down. This is the first part of a 2-part video workout.
WODs (workout of the day)
|20 Min Lunch Break Workout||903 KB||Download|
|30 Day Push-up Challenge||82 KB||Download|
|30 Day Squat Challenge||101 KB||Download|
|5-4-3-2-1 Workout||53 KB||Download|
|Abs Without Crunches||470 KB||Download|
|All About the Glutes||195 KB||Download|
|Ballet Barre Workout||308 KB||Download|
|Bathing Suit Ready Workout||202 KB||Download|
|Bye Bye Arm Jiggle Workout||1595 KB||Download|
|Core Sculpting||352 KB||Download|
|Foam Roller Exercises||184 KB||Download|
|Full Body Circuit Workout with Weights||125 KB||Download|
|Full Body Rock You Like A Hurricane Workout||1002 KB||Download|
|Lower Body Stretch and Strength||199 KB||Download|
|Sculpt a Better Backside||181 KB||Download|
|Tank Top Triceps||876 KB||Download|
|Tens Workout||177 KB||Download|
|Turkish Get Up Instructions||104 KB||Download|
|Yoga For Happy Hips||62 KB||Download|