Virtual Workouts

Are you struggling to fit in exercise on your telework days?

Are you in need of an afternoon energy boost?

Do you prefer to workout independently, either at the Fitness Center or at home?

Our Fitness Trainers are here for you!  Choose from our growing library of workout videos and WODs. Just hit play or download a workout  to enjoy one of our cardio, strength or stretching workouts to help you stay fit, all year long!


ONDEMAND VIRTUAL WORKOUTS (VIDEOS)

Please note:  at this time, YouTube is blocked on the DLA Network.  Videos can be viewed on personal computers and devices.

WOW! Workout Wednesdays

Short weekly workouts to keep you moving!  Just hit play for a quick workout, or repeat or combine for more intensity.  If you have trouble viewing WOW! videos, they can also be viewed on our Facebook WOW! Playlist.

  • WOW! The Whole Nine Yards

    The DSCC Firemen join us for a full body workout. This class has every element of fitness: resistance, cardiovascular, balance and coordination. Grab some dumbbells and get ready for a vigorous workout (can be modified for all fitness levels).
  • WOW! Step N' Sweat

    Get your blood pumping with this workout involving the use of step platforms to help improve your card. Grab a set of light and medium weight dumbbells and hit play on your favorite workout playlist for added energy!
  • WOW! Kickboxing II

    Kick it up a level with this quick but effective 3-part kickboxing class. No equipment required, just bring high-energy! Hit play on your favorite workout playlist for added energy!

WODS (WORKOUT OF THE DAY)

Title Type Size
Workout of the Day 7-28-21 AGILITY CARDIO TRAINING pdf 250 KB Download
Workout of the Day 7-27-21 TOTAL BODY HIIT TRAINING pdf 301 KB Download
Workout of the Day 7-26-21 SUPER SET CORE TRAINING pdf 221 KB Download
Workout of the Day 7-22-21 TABATA TRAINING) pdf 291 KB Download
Workout of the Day 7-21-21 SWISS BALL STRETCHING pdf 213 KB Download
Workout of the Day 07-19-21 COMPOUND STRENGTH EXERCISES pdf 295 KB Download
Workout of the Day 7-16-21 STABILITY BALL TRAINING pdf 298 KB Download
Workout of the Day 07-14-21 STRETCHING pdf 575 KB Download
Workout of the Day 7-13-21 CARDIO TRAINING pdf 80 KB Download
Workout of the Day 07-12-21 TOTAL BODY SUPER-SET pdf 88 KB Download
Hours of Operation

Monday

6:00am - 6:00pm

Tuesday

6:00am - 6:00pm

Wednesday

6:00am - 6:00pm

Thursday

6:00am - 6:00pm

Friday

6:00am - 6:00pm

Saturdayclosed
Sundayclosed
Contact Us

Building 27

(614) 692-3084

Email Us

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