{"id":75,"date":"2025-03-04T13:23:02","date_gmt":"2025-03-04T13:23:02","guid":{"rendered":"https:\/\/www.defensemwr.com\/battlecreek\/?page_id=75"},"modified":"2025-06-26T21:48:50","modified_gmt":"2025-06-26T21:48:50","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/www.defensemwr.com\/battlecreek\/family-programs\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"<style>.kb-row-layout-id75_a6fbc5-4f > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id75_a6fbc5-4f > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id75_a6fbc5-4f > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1720px;margin-left:auto;margin-right:auto;padding-top:133px;padding-right:20px;padding-bottom:40px;padding-left:20px;min-height:420px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id75_a6fbc5-4f{background-image:url('https:\/\/www.defensemwr.com\/wp-content\/uploads\/usa-flag-with-gradient.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id75_a6fbc5-4f > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id75_a6fbc5-4f ,.kb-row-layout-id75_a6fbc5-4f h1,.kb-row-layout-id75_a6fbc5-4f h2,.kb-row-layout-id75_a6fbc5-4f h3,.kb-row-layout-id75_a6fbc5-4f h4,.kb-row-layout-id75_a6fbc5-4f h5,.kb-row-layout-id75_a6fbc5-4f h6{color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-row-layout-id75_a6fbc5-4f > .kt-row-column-wrap{min-height:320px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id75_a6fbc5-4f > .kt-row-column-wrap{min-height:500px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id75_a6fbc5-4f alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-bottom\">\n<style>.kadence-column75_924c30-52 > .kt-inside-inner-col,.kadence-column75_924c30-52 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column75_924c30-52 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column75_924c30-52 > .kt-inside-inner-col{flex-direction:column;}.kadence-column75_924c30-52 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column75_924c30-52 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column75_924c30-52{position:relative;}@media all and (max-width: 1024px){.kadence-column75_924c30-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column75_924c30-52 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column75_924c30-52\"><div class=\"kt-inside-inner-col\"><style>.kadence-column75_687bae-93{max-width:860px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column75_687bae-93{-webkit-flex:0 1 860px;flex:0 1 860px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column75_687bae-93 > .kt-inside-inner-col,.kadence-column75_687bae-93 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column75_687bae-93 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column75_687bae-93 > .kt-inside-inner-col{flex-direction:column;}.kadence-column75_687bae-93 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column75_687bae-93 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column75_687bae-93{position:relative;}.kadence-column75_687bae-93, .kt-inside-inner-col > .kadence-column75_687bae-93:not(.specificity){margin-right:0px;margin-left:0px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column75_687bae-93{-webkit-flex:0 1 860px;flex:0 1 860px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column75_687bae-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column75_687bae-93{max-width:860px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column75_687bae-93 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column75_687bae-93\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading75_1eae69-b0, .wp-block-kadence-advancedheading.kt-adv-heading75_1eae69-b0[data-kb-block=\"kb-adv-heading75_1eae69-b0\"]{padding-bottom:40px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading75_1eae69-b0 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_1eae69-b0[data-kb-block=\"kb-adv-heading75_1eae69-b0\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading75_1eae69-b0 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading75_1eae69-b0[data-kb-block=\"kb-adv-heading75_1eae69-b0\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading75_1eae69-b0 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_1eae69-b0\">Mindfulness Session Materials<\/h1>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id75_d4bd12-34 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id75_d4bd12-34 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id75_d4bd12-34 > .kt-row-column-wrap{column-gap:22px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:120px;padding-right:20px;padding-bottom:120px;padding-left:20px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id75_d4bd12-34 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id75_d4bd12-34 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id75_d4bd12-34 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id75_d4bd12-34 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column75_501182-16 > .kt-inside-inner-col,.kadence-column75_501182-16 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column75_501182-16 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column75_501182-16 > .kt-inside-inner-col{flex-direction:column;}.kadence-column75_501182-16 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column75_501182-16 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column75_501182-16{position:relative;}@media all and (max-width: 1024px){.kadence-column75_501182-16 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column75_501182-16 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column75_501182-16\"><div class=\"kt-inside-inner-col\"><style>.kadence-column75_64e680-11 > .kt-inside-inner-col{padding-top:56%;}.kadence-column75_64e680-11 > .kt-inside-inner-col,.kadence-column75_64e680-11 > .kt-inside-inner-col:before{border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px;}.kadence-column75_64e680-11 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column75_64e680-11 > .kt-inside-inner-col{flex-direction:column;}.kadence-column75_64e680-11 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column75_64e680-11 > .kt-inside-inner-col{background-image:url('https:\/\/www.defensemwr.com\/battlecreek\/wp-content\/uploads\/mindfullness.png');background-size:cover;background-position:50% 28.000000000000004%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column75_64e680-11 > .kt-inside-inner-col:before{opacity:0.3;background-color:var(--global-palette3, #1A202C);}.kadence-column75_64e680-11{position:relative;}@media all and (max-width: 1024px){.kadence-column75_64e680-11 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column75_64e680-11 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column75_64e680-11 kb-section-has-link kb-section-has-overlay video-popup-col modal-trigger\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons75_0cfd03-bd .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons75_0cfd03-bd{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons75_0cfd03-bd alignnone\"><style>.kt-svg-item-75_49f122-d3 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-75_49f122-d3 .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);font-size:50px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-75_49f122-d3\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_play-circle\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm115.7 272l-176 101c-15.8 8.8-35.7-2.5-35.7-21V152c0-18.4 19.8-29.8 35.7-21l176 107c16.4 9.2 16.4 32.9 0 42z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>#kt-modal75_eb53f6-47 .kt-blocks-modal-link{color:#555555;background:transparent;border-color:#555555;border-radius:4px;font-size:16px;line-height:24px;border-width:2px 2px 2px 2px;padding:4px 8px 4px 8px;margin:0px 0px 0px 0px;}#kt-modal75_eb53f6-47 .kt-blocks-modal-link:hover, #kt-modal75_eb53f6-47 .kt-blocks-modal-link:focus{color:#ffffff;background:#444444;border-color:#444444;}#kt-modal75_eb53f6-47 .kt-modal-overlay, #kt-target-modal75_eb53f6-47 .kt-modal-overlay, .kb-modal-content75_eb53f6-47 .kt-modal-overlay{background:rgba(0, 0, 0, 0.6);}#kt-modal75_eb53f6-47 .kt-modal-overlay, #kt-target-modal75_eb53f6-47 .kt-modal-overlay, .kb-modal-content75_eb53f6-47 .kt-modal-overlay{-ms-flex-pack:center;justify-content:center;-ms-flex-align:center;align-items:center;}#kt-modal75_eb53f6-47 .kt-modal-container, #kt-target-modal75_eb53f6-47 .kt-modal-container, .kb-modal-content75_eb53f6-47 .kt-modal-container{width:100%;max-width:960px;-ms-flex-pack:flex-start;justify-content:flex-start;text-align:left;-ms-flex-align:flex-start;align-items:flex-start;}#kt-modal75_eb53f6-47 .kt-modal-container, #kt-target-modal75_eb53f6-47 .kt-modal-container, .kb-modal-content75_eb53f6-47 .kt-modal-container{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:20px;}#kt-modal75_eb53f6-47 .kt-modal-container, #kt-target-modal75_eb53f6-47 .kt-modal-container, .kb-modal-content75_eb53f6-47 .kt-modal-container{background:var(--global-palette3, #1A202C);border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}#kt-modal75_eb53f6-47 .kt-modal-close, #kt-target-modal75_eb53f6-47 .kt-modal-close, .kb-modal-content75_eb53f6-47 .kt-modal-close{color:var(--global-palette9, #ffffff);}#kt-modal75_eb53f6-47 .kt-modal-close svg, #kt-target-modal75_eb53f6-47 .kt-modal-close svg, .kb-modal-content75_eb53f6-47 .kt-modal-close svg{width:24px;height:24px;}@media all and (max-width: 1024px){#kt-modal75_eb53f6-47 .kt-modal-container, #kt-target-modal75_eb53f6-47 .kt-modal-container, .kb-modal-content75_eb53f6-47 .kt-modal-container{width:100%;border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}}@media all and (max-width: 1024px){#kt-modal75_eb53f6-47 .kt-modal-close svg, #kt-target-modal75_eb53f6-47 .kt-modal-close svg, .kb-modal-content75_eb53f6-47 .kt-modal-close svg{width:24px;height:24px;}}@media all and (max-width: 767px){#kt-modal75_eb53f6-47 .kt-modal-container, #kt-target-modal75_eb53f6-47 .kt-modal-container, .kb-modal-content75_eb53f6-47 .kt-modal-container{width:100%;border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}#kt-modal75_eb53f6-47 .kt-modal-close svg, #kt-target-modal75_eb53f6-47 .kt-modal-close svg, .kb-modal-content75_eb53f6-47 .kt-modal-close svg{width:24px;height:24px;}}<\/style>\n<div class=\"wp-block-kadence-modal alignnone kt-modal-linkalign-center\" id=\"kt-modal75_eb53f6-47\"><\/div>\n<\/div><a href=\"#video1\" class=\"kb-section-link-overlay\" aria-label=\"Play Video\"><\/a><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_d2b350-d7, .wp-block-kadence-advancedheading.kt-adv-heading75_d2b350-d7[data-kb-block=\"kb-adv-heading75_d2b350-d7\"]{margin-top:20px;margin-bottom:0px;font-size:1.5rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading75_d2b350-d7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_d2b350-d7[data-kb-block=\"kb-adv-heading75_d2b350-d7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading75_d2b350-d7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading75_d2b350-d7[data-kb-block=\"kb-adv-heading75_d2b350-d7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading75_d2b350-d7[data-kb-block=\"kb-adv-heading75_d2b350-d7\"] a, a.kb-advanced-heading-link.kt-adv-heading-link75_d2b350-d7{text-decoration:none;}<\/style>\n<h3 class=\"kt-adv-heading75_d2b350-d7 wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading75_d2b350-d7\">Stress Less with Mindfulness: Session 1 Begin with the Breath<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_53a566-02, .wp-block-kadence-advancedheading.kt-adv-heading75_53a566-02[data-kb-block=\"kb-adv-heading75_53a566-02\"]{margin-top:10px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading75_53a566-02 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_53a566-02[data-kb-block=\"kb-adv-heading75_53a566-02\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading75_53a566-02 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading75_53a566-02[data-kb-block=\"kb-adv-heading75_53a566-02\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading75_53a566-02 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_53a566-02\">SESSION 1:&nbsp;&nbsp;Begin with the Breath (September 18th, 2020)<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_28e329-70, .wp-block-kadence-advancedheading.kt-adv-heading75_28e329-70[data-kb-block=\"kb-adv-heading75_28e329-70\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading75_28e329-70 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_28e329-70[data-kb-block=\"kb-adv-heading75_28e329-70\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading75_28e329-70 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading75_28e329-70[data-kb-block=\"kb-adv-heading75_28e329-70\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading75_28e329-70 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_28e329-70\">Learn about the benefits of mindfulness<br>Pinpoint behaviors which can make you vulnerable or resilient to stress<br>Experience mindful movements as a way to relax<br>Building Your Stress Resilience Self-Survey:&nbsp;&nbsp;<a href=\"https:\/\/msu.co1.qualtrics.com\/jfe\/form\/SV_3K7UriIxBEG7QNf\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/msu.co1.qualtrics.com\/jfe\/form\/SV_3K7UriIxBEG7QNf<\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_af17e3-50, .wp-block-kadence-advancedheading.kt-adv-heading75_af17e3-50[data-kb-block=\"kb-adv-heading75_af17e3-50\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading75_af17e3-50 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_af17e3-50[data-kb-block=\"kb-adv-heading75_af17e3-50\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading75_af17e3-50 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading75_af17e3-50[data-kb-block=\"kb-adv-heading75_af17e3-50\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading75_af17e3-50 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_af17e3-50\"><a href=\"https:\/\/www.defensemwr.com\/wp-content\/uploads\/Mindfulness-Session-1-breath-participant-handout-packet.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Session 1 Handouts<\/strong><\/a><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column75_0c475f-0f > .kt-inside-inner-col,.kadence-column75_0c475f-0f > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column75_0c475f-0f > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column75_0c475f-0f > .kt-inside-inner-col{flex-direction:column;}.kadence-column75_0c475f-0f > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column75_0c475f-0f > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column75_0c475f-0f{position:relative;}@media all and (max-width: 1024px){.kadence-column75_0c475f-0f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column75_0c475f-0f > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column75_0c475f-0f\"><div class=\"kt-inside-inner-col\"><style>.kadence-column75_54480d-07 > .kt-inside-inner-col{padding-top:56%;}.kadence-column75_54480d-07 > .kt-inside-inner-col,.kadence-column75_54480d-07 > .kt-inside-inner-col:before{border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px;}.kadence-column75_54480d-07 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column75_54480d-07 > .kt-inside-inner-col{flex-direction:column;}.kadence-column75_54480d-07 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column75_54480d-07 > .kt-inside-inner-col{background-image:url('https:\/\/www.defensemwr.com\/battlecreek\/wp-content\/uploads\/mindfullness.png');background-size:cover;background-position:50% 28.000000000000004%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column75_54480d-07 > .kt-inside-inner-col:before{opacity:0.3;background-color:var(--global-palette3, #1A202C);}.kadence-column75_54480d-07{position:relative;}@media all and (max-width: 1024px){.kadence-column75_54480d-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column75_54480d-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column75_54480d-07 kb-section-has-link kb-section-has-overlay video-popup-col modal-trigger\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons75_351e5f-44 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons75_351e5f-44{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons75_351e5f-44 alignnone\"><style>.kt-svg-item-75_eefd5a-1c .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-75_eefd5a-1c .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);font-size:50px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-75_eefd5a-1c\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_play-circle\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm115.7 272l-176 101c-15.8 8.8-35.7-2.5-35.7-21V152c0-18.4 19.8-29.8 35.7-21l176 107c16.4 9.2 16.4 32.9 0 42z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>#kt-modal75_49b010-e1 .kt-blocks-modal-link{color:#555555;background:transparent;border-color:#555555;border-radius:4px;font-size:16px;line-height:24px;border-width:2px 2px 2px 2px;padding:4px 8px 4px 8px;margin:0px 0px 0px 0px;}#kt-modal75_49b010-e1 .kt-blocks-modal-link:hover, #kt-modal75_49b010-e1 .kt-blocks-modal-link:focus{color:#ffffff;background:#444444;border-color:#444444;}#kt-modal75_49b010-e1 .kt-modal-overlay, #kt-target-modal75_49b010-e1 .kt-modal-overlay, .kb-modal-content75_49b010-e1 .kt-modal-overlay{background:rgba(0, 0, 0, 0.6);}#kt-modal75_49b010-e1 .kt-modal-overlay, #kt-target-modal75_49b010-e1 .kt-modal-overlay, .kb-modal-content75_49b010-e1 .kt-modal-overlay{-ms-flex-pack:center;justify-content:center;-ms-flex-align:center;align-items:center;}#kt-modal75_49b010-e1 .kt-modal-container, #kt-target-modal75_49b010-e1 .kt-modal-container, .kb-modal-content75_49b010-e1 .kt-modal-container{width:100%;max-width:960px;-ms-flex-pack:flex-start;justify-content:flex-start;text-align:left;-ms-flex-align:flex-start;align-items:flex-start;}#kt-modal75_49b010-e1 .kt-modal-container, #kt-target-modal75_49b010-e1 .kt-modal-container, .kb-modal-content75_49b010-e1 .kt-modal-container{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:20px;}#kt-modal75_49b010-e1 .kt-modal-container, #kt-target-modal75_49b010-e1 .kt-modal-container, .kb-modal-content75_49b010-e1 .kt-modal-container{background:var(--global-palette3, #1A202C);border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}#kt-modal75_49b010-e1 .kt-modal-close, #kt-target-modal75_49b010-e1 .kt-modal-close, .kb-modal-content75_49b010-e1 .kt-modal-close{color:var(--global-palette9, #ffffff);}#kt-modal75_49b010-e1 .kt-modal-close svg, #kt-target-modal75_49b010-e1 .kt-modal-close svg, .kb-modal-content75_49b010-e1 .kt-modal-close svg{width:24px;height:24px;}@media all and (max-width: 1024px){#kt-modal75_49b010-e1 .kt-modal-container, #kt-target-modal75_49b010-e1 .kt-modal-container, .kb-modal-content75_49b010-e1 .kt-modal-container{width:100%;border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}}@media all and (max-width: 1024px){#kt-modal75_49b010-e1 .kt-modal-close svg, #kt-target-modal75_49b010-e1 .kt-modal-close svg, .kb-modal-content75_49b010-e1 .kt-modal-close svg{width:24px;height:24px;}}@media all and (max-width: 767px){#kt-modal75_49b010-e1 .kt-modal-container, #kt-target-modal75_49b010-e1 .kt-modal-container, .kb-modal-content75_49b010-e1 .kt-modal-container{width:100%;border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}#kt-modal75_49b010-e1 .kt-modal-close svg, #kt-target-modal75_49b010-e1 .kt-modal-close svg, .kb-modal-content75_49b010-e1 .kt-modal-close svg{width:24px;height:24px;}}<\/style>\n<div class=\"wp-block-kadence-modal alignnone kt-modal-linkalign-center\" id=\"kt-modal75_49b010-e1\"><\/div>\n<\/div><a href=\"#video2\" class=\"kb-section-link-overlay\" aria-label=\"Play Video\"><\/a><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_5b1a88-38, .wp-block-kadence-advancedheading.kt-adv-heading75_5b1a88-38[data-kb-block=\"kb-adv-heading75_5b1a88-38\"]{margin-top:20px;margin-bottom:0px;font-size:1.5rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading75_5b1a88-38 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_5b1a88-38[data-kb-block=\"kb-adv-heading75_5b1a88-38\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading75_5b1a88-38 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading75_5b1a88-38[data-kb-block=\"kb-adv-heading75_5b1a88-38\"] img.kb-inline-image{width:150px;vertical-align:baseline;}.wp-block-kadence-advancedheading.kt-adv-heading75_5b1a88-38[data-kb-block=\"kb-adv-heading75_5b1a88-38\"] a, a.kb-advanced-heading-link.kt-adv-heading-link75_5b1a88-38{text-decoration:none;}<\/style>\n<h3 class=\"kt-adv-heading75_5b1a88-38 wp-block-kadence-advancedheading hls-none\" data-kb-block=\"kb-adv-heading75_5b1a88-38\">Stress Less with Mindfulness: Session 2 Mindful Eating<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_3711d6-ff, .wp-block-kadence-advancedheading.kt-adv-heading75_3711d6-ff[data-kb-block=\"kb-adv-heading75_3711d6-ff\"]{margin-top:10px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading75_3711d6-ff mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_3711d6-ff[data-kb-block=\"kb-adv-heading75_3711d6-ff\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading75_3711d6-ff img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading75_3711d6-ff[data-kb-block=\"kb-adv-heading75_3711d6-ff\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading75_3711d6-ff wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_3711d6-ff\">SESSION 2: Mindful Eating&nbsp;(September 25th, 2020)<\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_9d3685-fa, .wp-block-kadence-advancedheading.kt-adv-heading75_9d3685-fa[data-kb-block=\"kb-adv-heading75_9d3685-fa\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading75_9d3685-fa mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_9d3685-fa[data-kb-block=\"kb-adv-heading75_9d3685-fa\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading75_9d3685-fa img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading75_9d3685-fa[data-kb-block=\"kb-adv-heading75_9d3685-fa\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading75_9d3685-fa wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_9d3685-fa\">Learn benefits of eating with mindful awareness<br>Create a personal hunger\/fullness scale as a guide for sensing when and how much to eat<br>Experience paying mindful attention to eating<br>Session 2 Presentation:\u00a0<a href=\"https:\/\/www.defensemwr.com\/wp-content\/uploads\/Mindfulness-Session-2-mindful-eating-online_reduced.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">SLM 2 Mindful Eating<\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_e2f2ac-de, .wp-block-kadence-advancedheading.kt-adv-heading75_e2f2ac-de[data-kb-block=\"kb-adv-heading75_e2f2ac-de\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading75_e2f2ac-de mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_e2f2ac-de[data-kb-block=\"kb-adv-heading75_e2f2ac-de\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading75_e2f2ac-de img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading75_e2f2ac-de[data-kb-block=\"kb-adv-heading75_e2f2ac-de\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading75_e2f2ac-de wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_e2f2ac-de\"><a href=\"https:\/\/www.defensemwr.com\/wp-content\/uploads\/Mindfulness-Session-2-handouts.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Session 2 Handouts<\/strong><\/a><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column75_596010-2a > .kt-inside-inner-col,.kadence-column75_596010-2a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column75_596010-2a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column75_596010-2a > .kt-inside-inner-col{flex-direction:column;}.kadence-column75_596010-2a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column75_596010-2a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column75_596010-2a{position:relative;}@media all and (max-width: 1024px){.kadence-column75_596010-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column75_596010-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column75_596010-2a\"><div class=\"kt-inside-inner-col\"><style>.kadence-column75_6dd171-42 > .kt-inside-inner-col{padding-top:56%;}.kadence-column75_6dd171-42 > .kt-inside-inner-col,.kadence-column75_6dd171-42 > .kt-inside-inner-col:before{border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px;}.kadence-column75_6dd171-42 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column75_6dd171-42 > .kt-inside-inner-col{flex-direction:column;}.kadence-column75_6dd171-42 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column75_6dd171-42 > .kt-inside-inner-col{background-image:url('https:\/\/www.defensemwr.com\/battlecreek\/wp-content\/uploads\/mindfullness.png');background-size:cover;background-position:51% 57.99999999999999%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column75_6dd171-42 > .kt-inside-inner-col:before{opacity:0.3;background-color:var(--global-palette3, #1A202C);}.kadence-column75_6dd171-42{position:relative;}@media all and (max-width: 1024px){.kadence-column75_6dd171-42 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column75_6dd171-42 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column75_6dd171-42 kb-section-has-link kb-section-has-overlay video-popup-col modal-trigger\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons75_ff46ef-0e .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons75_ff46ef-0e{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons75_ff46ef-0e alignnone\"><style>.kt-svg-item-75_12d175-7f .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-75_12d175-7f .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);font-size:50px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-75_12d175-7f\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_play-circle\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm115.7 272l-176 101c-15.8 8.8-35.7-2.5-35.7-21V152c0-18.4 19.8-29.8 35.7-21l176 107c16.4 9.2 16.4 32.9 0 42z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>#kt-modal75_03bd8e-de .kt-blocks-modal-link{color:#555555;background:transparent;border-color:#555555;border-radius:4px;font-size:16px;line-height:24px;border-width:2px 2px 2px 2px;padding:4px 8px 4px 8px;margin:0px 0px 0px 0px;}#kt-modal75_03bd8e-de .kt-blocks-modal-link:hover, #kt-modal75_03bd8e-de .kt-blocks-modal-link:focus{color:#ffffff;background:#444444;border-color:#444444;}#kt-modal75_03bd8e-de .kt-modal-overlay, #kt-target-modal75_03bd8e-de .kt-modal-overlay, .kb-modal-content75_03bd8e-de .kt-modal-overlay{background:rgba(0, 0, 0, 0.6);}#kt-modal75_03bd8e-de .kt-modal-overlay, #kt-target-modal75_03bd8e-de .kt-modal-overlay, .kb-modal-content75_03bd8e-de .kt-modal-overlay{-ms-flex-pack:center;justify-content:center;-ms-flex-align:center;align-items:center;}#kt-modal75_03bd8e-de .kt-modal-container, #kt-target-modal75_03bd8e-de .kt-modal-container, .kb-modal-content75_03bd8e-de .kt-modal-container{width:100%;max-width:960px;-ms-flex-pack:flex-start;justify-content:flex-start;text-align:left;-ms-flex-align:flex-start;align-items:flex-start;}#kt-modal75_03bd8e-de .kt-modal-container, #kt-target-modal75_03bd8e-de .kt-modal-container, .kb-modal-content75_03bd8e-de .kt-modal-container{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:20px;}#kt-modal75_03bd8e-de .kt-modal-container, #kt-target-modal75_03bd8e-de .kt-modal-container, .kb-modal-content75_03bd8e-de .kt-modal-container{background:var(--global-palette3, #1A202C);border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}#kt-modal75_03bd8e-de .kt-modal-close, #kt-target-modal75_03bd8e-de .kt-modal-close, .kb-modal-content75_03bd8e-de .kt-modal-close{color:var(--global-palette9, #ffffff);}#kt-modal75_03bd8e-de .kt-modal-close svg, #kt-target-modal75_03bd8e-de .kt-modal-close svg, .kb-modal-content75_03bd8e-de .kt-modal-close svg{width:24px;height:24px;}@media all and (max-width: 1024px){#kt-modal75_03bd8e-de .kt-modal-container, #kt-target-modal75_03bd8e-de .kt-modal-container, .kb-modal-content75_03bd8e-de .kt-modal-container{width:100%;border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}}@media all and (max-width: 1024px){#kt-modal75_03bd8e-de .kt-modal-close svg, #kt-target-modal75_03bd8e-de .kt-modal-close svg, .kb-modal-content75_03bd8e-de .kt-modal-close svg{width:24px;height:24px;}}@media all and (max-width: 767px){#kt-modal75_03bd8e-de .kt-modal-container, #kt-target-modal75_03bd8e-de .kt-modal-container, .kb-modal-content75_03bd8e-de .kt-modal-container{width:100%;border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}#kt-modal75_03bd8e-de .kt-modal-close svg, #kt-target-modal75_03bd8e-de .kt-modal-close svg, .kb-modal-content75_03bd8e-de .kt-modal-close svg{width:24px;height:24px;}}<\/style>\n<div class=\"wp-block-kadence-modal alignnone kt-modal-linkalign-center\" id=\"kt-modal75_03bd8e-de\"><\/div>\n<\/div><a href=\"#video3\" class=\"kb-section-link-overlay\" aria-label=\"Play Video\"><\/a><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_4429df-aa, .wp-block-kadence-advancedheading.kt-adv-heading75_4429df-aa[data-kb-block=\"kb-adv-heading75_4429df-aa\"]{margin-top:20px;margin-bottom:0px;font-size:1.5rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading75_4429df-aa mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_4429df-aa[data-kb-block=\"kb-adv-heading75_4429df-aa\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading75_4429df-aa img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading75_4429df-aa[data-kb-block=\"kb-adv-heading75_4429df-aa\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading75_4429df-aa wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_4429df-aa\">Stress Less with Mindfulness: Session 3: Mindful Walking\/Thought-Surfing<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_41affe-63, .wp-block-kadence-advancedheading.kt-adv-heading75_41affe-63[data-kb-block=\"kb-adv-heading75_41affe-63\"]{margin-top:10px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading75_41affe-63 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_41affe-63[data-kb-block=\"kb-adv-heading75_41affe-63\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading75_41affe-63 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading75_41affe-63[data-kb-block=\"kb-adv-heading75_41affe-63\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading75_41affe-63 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_41affe-63\">SESSION 3: Mindful Walking\/Thought-Surfing (October 9th, 2020)<\/div>\n\n\n\n<ul class=\"wp-block-list has--font-size\">\n<li>Practice mindful walking<\/li>\n\n\n\n<li>Identify how letting go of control can improve mental and physical happiness<\/li>\n\n\n\n<li>Learn thought-surfing to gain perspective on negative thoughts, sensations, worries and urges<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_5d73e5-10, .wp-block-kadence-advancedheading.kt-adv-heading75_5d73e5-10[data-kb-block=\"kb-adv-heading75_5d73e5-10\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading75_5d73e5-10 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_5d73e5-10[data-kb-block=\"kb-adv-heading75_5d73e5-10\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading75_5d73e5-10 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading75_5d73e5-10[data-kb-block=\"kb-adv-heading75_5d73e5-10\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading75_5d73e5-10 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_5d73e5-10\"><a href=\"https:\/\/www.defensemwr.com\/battlecreek\/8ed32673-1dff-6ddb-b37c-ff0000940c19\"><strong>Session 3 Handout Packet<\/strong><\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_ffd95b-67, .wp-block-kadence-advancedheading.kt-adv-heading75_ffd95b-67[data-kb-block=\"kb-adv-heading75_ffd95b-67\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading75_ffd95b-67 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_ffd95b-67[data-kb-block=\"kb-adv-heading75_ffd95b-67\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading75_ffd95b-67 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading75_ffd95b-67[data-kb-block=\"kb-adv-heading75_ffd95b-67\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading75_ffd95b-67 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_ffd95b-67\"><a href=\"https:\/\/www.defensemwr.com\/battlecreek\/a0d32673-1dff-6ddb-b37c-ff0000940c19\"><strong>Session 3 Presentation<\/strong><\/a><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column75_1ce250-5a > .kt-inside-inner-col,.kadence-column75_1ce250-5a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column75_1ce250-5a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column75_1ce250-5a > .kt-inside-inner-col{flex-direction:column;}.kadence-column75_1ce250-5a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column75_1ce250-5a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column75_1ce250-5a{position:relative;}@media all and (max-width: 1024px){.kadence-column75_1ce250-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column75_1ce250-5a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column75_1ce250-5a\"><div class=\"kt-inside-inner-col\"><style>.kadence-column75_6cc7b3-3a > .kt-inside-inner-col{padding-top:56%;}.kadence-column75_6cc7b3-3a > .kt-inside-inner-col,.kadence-column75_6cc7b3-3a > .kt-inside-inner-col:before{border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px;}.kadence-column75_6cc7b3-3a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column75_6cc7b3-3a > .kt-inside-inner-col{flex-direction:column;}.kadence-column75_6cc7b3-3a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column75_6cc7b3-3a > .kt-inside-inner-col{background-image:url('https:\/\/www.defensemwr.com\/battlecreek\/wp-content\/uploads\/mindfullness.png');background-size:cover;background-position:51% 57.99999999999999%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column75_6cc7b3-3a > .kt-inside-inner-col:before{opacity:0.3;background-color:var(--global-palette3, #1A202C);}.kadence-column75_6cc7b3-3a{position:relative;}@media all and (max-width: 1024px){.kadence-column75_6cc7b3-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column75_6cc7b3-3a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column75_6cc7b3-3a kb-section-has-link kb-section-has-overlay video-popup-col modal-trigger\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons75_8b3354-54 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons75_8b3354-54{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons75_8b3354-54 alignnone\"><style>.kt-svg-item-75_2564d6-83 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-75_2564d6-83 .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);font-size:50px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-75_2564d6-83\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_play-circle\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm115.7 272l-176 101c-15.8 8.8-35.7-2.5-35.7-21V152c0-18.4 19.8-29.8 35.7-21l176 107c16.4 9.2 16.4 32.9 0 42z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>#kt-modal75_f92ef0-9d .kt-blocks-modal-link{color:#555555;background:transparent;border-color:#555555;border-radius:4px;font-size:16px;line-height:24px;border-width:2px 2px 2px 2px;padding:4px 8px 4px 8px;margin:0px 0px 0px 0px;}#kt-modal75_f92ef0-9d .kt-blocks-modal-link:hover, #kt-modal75_f92ef0-9d .kt-blocks-modal-link:focus{color:#ffffff;background:#444444;border-color:#444444;}#kt-modal75_f92ef0-9d .kt-modal-overlay, #kt-target-modal75_f92ef0-9d .kt-modal-overlay, .kb-modal-content75_f92ef0-9d .kt-modal-overlay{background:rgba(0, 0, 0, 0.6);}#kt-modal75_f92ef0-9d .kt-modal-overlay, #kt-target-modal75_f92ef0-9d .kt-modal-overlay, .kb-modal-content75_f92ef0-9d .kt-modal-overlay{-ms-flex-pack:center;justify-content:center;-ms-flex-align:center;align-items:center;}#kt-modal75_f92ef0-9d .kt-modal-container, #kt-target-modal75_f92ef0-9d .kt-modal-container, .kb-modal-content75_f92ef0-9d .kt-modal-container{width:100%;max-width:960px;-ms-flex-pack:flex-start;justify-content:flex-start;text-align:left;-ms-flex-align:flex-start;align-items:flex-start;}#kt-modal75_f92ef0-9d .kt-modal-container, #kt-target-modal75_f92ef0-9d .kt-modal-container, .kb-modal-content75_f92ef0-9d .kt-modal-container{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:20px;}#kt-modal75_f92ef0-9d .kt-modal-container, #kt-target-modal75_f92ef0-9d .kt-modal-container, .kb-modal-content75_f92ef0-9d .kt-modal-container{background:var(--global-palette3, #1A202C);border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}#kt-modal75_f92ef0-9d .kt-modal-close, #kt-target-modal75_f92ef0-9d .kt-modal-close, .kb-modal-content75_f92ef0-9d .kt-modal-close{color:var(--global-palette9, #ffffff);}#kt-modal75_f92ef0-9d .kt-modal-close svg, #kt-target-modal75_f92ef0-9d .kt-modal-close svg, .kb-modal-content75_f92ef0-9d .kt-modal-close svg{width:24px;height:24px;}@media all and (max-width: 1024px){#kt-modal75_f92ef0-9d .kt-modal-container, #kt-target-modal75_f92ef0-9d .kt-modal-container, .kb-modal-content75_f92ef0-9d .kt-modal-container{width:100%;border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}}@media all and (max-width: 1024px){#kt-modal75_f92ef0-9d .kt-modal-close svg, #kt-target-modal75_f92ef0-9d .kt-modal-close svg, .kb-modal-content75_f92ef0-9d .kt-modal-close svg{width:24px;height:24px;}}@media all and (max-width: 767px){#kt-modal75_f92ef0-9d .kt-modal-container, #kt-target-modal75_f92ef0-9d .kt-modal-container, .kb-modal-content75_f92ef0-9d .kt-modal-container{width:100%;border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}#kt-modal75_f92ef0-9d .kt-modal-close svg, #kt-target-modal75_f92ef0-9d .kt-modal-close svg, .kb-modal-content75_f92ef0-9d .kt-modal-close svg{width:24px;height:24px;}}<\/style>\n<div class=\"wp-block-kadence-modal alignnone kt-modal-linkalign-center\" id=\"kt-modal75_f92ef0-9d\"><\/div>\n<\/div><a href=\"#video4\" class=\"kb-section-link-overlay\" aria-label=\"Play Video\"><\/a><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_e79d8b-b9, .wp-block-kadence-advancedheading.kt-adv-heading75_e79d8b-b9[data-kb-block=\"kb-adv-heading75_e79d8b-b9\"]{margin-top:20px;margin-bottom:0px;font-size:1.5rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading75_e79d8b-b9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_e79d8b-b9[data-kb-block=\"kb-adv-heading75_e79d8b-b9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading75_e79d8b-b9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading75_e79d8b-b9[data-kb-block=\"kb-adv-heading75_e79d8b-b9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading75_e79d8b-b9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_e79d8b-b9\">Stress Less with Mindfulness: Session 4: Be Kind to Your Mind<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_3de32c-f5, .wp-block-kadence-advancedheading.kt-adv-heading75_3de32c-f5[data-kb-block=\"kb-adv-heading75_3de32c-f5\"]{margin-top:10px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading75_3de32c-f5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_3de32c-f5[data-kb-block=\"kb-adv-heading75_3de32c-f5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading75_3de32c-f5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading75_3de32c-f5[data-kb-block=\"kb-adv-heading75_3de32c-f5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading75_3de32c-f5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_3de32c-f5\">SESSION 4: Be Kind to Your Mind&nbsp;(October 16th, 2020)<\/div>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Learn the importance of self-compassion for your thinking<\/li>\n\n\n\n<li>Learn how to &#8220;de-fuse&#8221; harsh thinking<\/li>\n\n\n\n<li>Practice mindful attention to your thoughts<\/li>\n\n\n\n<li>Learn the power of acceptance and gratitude to relieve stress<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_865358-21, .wp-block-kadence-advancedheading.kt-adv-heading75_865358-21[data-kb-block=\"kb-adv-heading75_865358-21\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading75_865358-21 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_865358-21[data-kb-block=\"kb-adv-heading75_865358-21\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading75_865358-21 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading75_865358-21[data-kb-block=\"kb-adv-heading75_865358-21\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading75_865358-21 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_865358-21\"><a href=\"https:\/\/www.defensemwr.com\/wp-content\/uploads\/Mindfulness-Session-4-be-kind-handout-packet.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Session 4 Handout<\/strong><\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_3b50bd-c7, .wp-block-kadence-advancedheading.kt-adv-heading75_3b50bd-c7[data-kb-block=\"kb-adv-heading75_3b50bd-c7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading75_3b50bd-c7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_3b50bd-c7[data-kb-block=\"kb-adv-heading75_3b50bd-c7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading75_3b50bd-c7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading75_3b50bd-c7[data-kb-block=\"kb-adv-heading75_3b50bd-c7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading75_3b50bd-c7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_3b50bd-c7\"><a href=\"https:\/\/www.defensemwr.com\/wp-content\/uploads\/Mindfulness-Session-4-be-kind-to-your-mind.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Session 4 Presentation<\/strong><\/a><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column75_c89a49-b9 > .kt-inside-inner-col,.kadence-column75_c89a49-b9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column75_c89a49-b9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column75_c89a49-b9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column75_c89a49-b9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column75_c89a49-b9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column75_c89a49-b9{position:relative;}@media all and (max-width: 1024px){.kadence-column75_c89a49-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column75_c89a49-b9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column75_c89a49-b9\"><div class=\"kt-inside-inner-col\"><style>.kadence-column75_e4e050-40 > .kt-inside-inner-col{padding-top:56%;}.kadence-column75_e4e050-40 > .kt-inside-inner-col,.kadence-column75_e4e050-40 > .kt-inside-inner-col:before{border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px;}.kadence-column75_e4e050-40 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column75_e4e050-40 > .kt-inside-inner-col{flex-direction:column;}.kadence-column75_e4e050-40 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column75_e4e050-40 > .kt-inside-inner-col{background-image:url('https:\/\/www.defensemwr.com\/battlecreek\/wp-content\/uploads\/mindfullness.png');background-size:cover;background-position:51% 57.99999999999999%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column75_e4e050-40 > .kt-inside-inner-col:before{opacity:0.3;background-color:var(--global-palette3, #1A202C);}.kadence-column75_e4e050-40{position:relative;}@media all and (max-width: 1024px){.kadence-column75_e4e050-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column75_e4e050-40 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column75_e4e050-40 kb-section-has-link kb-section-has-overlay video-popup-col modal-trigger\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons75_87e5a1-98 .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons75_87e5a1-98{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons75_87e5a1-98 alignnone\"><style>.kt-svg-item-75_50218a-ae .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-75_50218a-ae .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);font-size:50px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-75_50218a-ae\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_play-circle\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm115.7 272l-176 101c-15.8 8.8-35.7-2.5-35.7-21V152c0-18.4 19.8-29.8 35.7-21l176 107c16.4 9.2 16.4 32.9 0 42z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>#kt-modal75_55df2a-1a .kt-blocks-modal-link{color:#555555;background:transparent;border-color:#555555;border-radius:4px;font-size:16px;line-height:24px;border-width:2px 2px 2px 2px;padding:4px 8px 4px 8px;margin:0px 0px 0px 0px;}#kt-modal75_55df2a-1a .kt-blocks-modal-link:hover, #kt-modal75_55df2a-1a .kt-blocks-modal-link:focus{color:#ffffff;background:#444444;border-color:#444444;}#kt-modal75_55df2a-1a .kt-modal-overlay, #kt-target-modal75_55df2a-1a .kt-modal-overlay, .kb-modal-content75_55df2a-1a .kt-modal-overlay{background:rgba(0, 0, 0, 0.6);}#kt-modal75_55df2a-1a .kt-modal-overlay, #kt-target-modal75_55df2a-1a .kt-modal-overlay, .kb-modal-content75_55df2a-1a .kt-modal-overlay{-ms-flex-pack:center;justify-content:center;-ms-flex-align:center;align-items:center;}#kt-modal75_55df2a-1a .kt-modal-container, #kt-target-modal75_55df2a-1a .kt-modal-container, .kb-modal-content75_55df2a-1a .kt-modal-container{width:100%;max-width:960px;-ms-flex-pack:flex-start;justify-content:flex-start;text-align:left;-ms-flex-align:flex-start;align-items:flex-start;}#kt-modal75_55df2a-1a .kt-modal-container, #kt-target-modal75_55df2a-1a .kt-modal-container, .kb-modal-content75_55df2a-1a .kt-modal-container{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:20px;}#kt-modal75_55df2a-1a .kt-modal-container, #kt-target-modal75_55df2a-1a .kt-modal-container, .kb-modal-content75_55df2a-1a .kt-modal-container{background:var(--global-palette3, #1A202C);border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}#kt-modal75_55df2a-1a .kt-modal-close, #kt-target-modal75_55df2a-1a .kt-modal-close, .kb-modal-content75_55df2a-1a .kt-modal-close{color:var(--global-palette9, #ffffff);}#kt-modal75_55df2a-1a .kt-modal-close svg, #kt-target-modal75_55df2a-1a .kt-modal-close svg, .kb-modal-content75_55df2a-1a .kt-modal-close svg{width:24px;height:24px;}@media all and (max-width: 1024px){#kt-modal75_55df2a-1a .kt-modal-container, #kt-target-modal75_55df2a-1a .kt-modal-container, .kb-modal-content75_55df2a-1a .kt-modal-container{width:100%;border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}}@media all and (max-width: 1024px){#kt-modal75_55df2a-1a .kt-modal-close svg, #kt-target-modal75_55df2a-1a .kt-modal-close svg, .kb-modal-content75_55df2a-1a .kt-modal-close svg{width:24px;height:24px;}}@media all and (max-width: 767px){#kt-modal75_55df2a-1a .kt-modal-container, #kt-target-modal75_55df2a-1a .kt-modal-container, .kb-modal-content75_55df2a-1a .kt-modal-container{width:100%;border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}#kt-modal75_55df2a-1a .kt-modal-close svg, #kt-target-modal75_55df2a-1a .kt-modal-close svg, .kb-modal-content75_55df2a-1a .kt-modal-close svg{width:24px;height:24px;}}<\/style>\n<div class=\"wp-block-kadence-modal alignnone kt-modal-linkalign-center\" id=\"kt-modal75_55df2a-1a\"><\/div>\n<\/div><a href=\"#video5\" class=\"kb-section-link-overlay\" aria-label=\"Play Video\"><\/a><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_68a610-a3, .wp-block-kadence-advancedheading.kt-adv-heading75_68a610-a3[data-kb-block=\"kb-adv-heading75_68a610-a3\"]{margin-top:20px;margin-bottom:0px;font-size:1.5rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading75_68a610-a3 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_68a610-a3[data-kb-block=\"kb-adv-heading75_68a610-a3\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading75_68a610-a3 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading75_68a610-a3[data-kb-block=\"kb-adv-heading75_68a610-a3\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading75_68a610-a3 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_68a610-a3\">Stress Less with Mindfulness: Session 5: Laughter Is Good Medicine<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_6e8570-14, .wp-block-kadence-advancedheading.kt-adv-heading75_6e8570-14[data-kb-block=\"kb-adv-heading75_6e8570-14\"]{margin-top:10px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading75_6e8570-14 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_6e8570-14[data-kb-block=\"kb-adv-heading75_6e8570-14\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading75_6e8570-14 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading75_6e8570-14[data-kb-block=\"kb-adv-heading75_6e8570-14\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<div class=\"kt-adv-heading75_6e8570-14 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_6e8570-14\">SESSION 5: Laughter Is Good Medicine&nbsp;(October 23rd, 2020)<\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Learn physical, mental and social benefits of laughter<\/li>\n\n\n\n<li>Experience laughing for the health of it<\/li>\n\n\n\n<li>Learn ways to include laughter in your life<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_63d71a-ea, .wp-block-kadence-advancedheading.kt-adv-heading75_63d71a-ea[data-kb-block=\"kb-adv-heading75_63d71a-ea\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading75_63d71a-ea mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_63d71a-ea[data-kb-block=\"kb-adv-heading75_63d71a-ea\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading75_63d71a-ea img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading75_63d71a-ea[data-kb-block=\"kb-adv-heading75_63d71a-ea\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading75_63d71a-ea wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_63d71a-ea\"><a href=\"https:\/\/www.defensemwr.com\/wp-content\/uploads\/Mindfulness-Session-5-laughter-is-good-medicine.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Session 5 Presentation<\/strong><\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_1abd57-7b, .wp-block-kadence-advancedheading.kt-adv-heading75_1abd57-7b[data-kb-block=\"kb-adv-heading75_1abd57-7b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading75_1abd57-7b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_1abd57-7b[data-kb-block=\"kb-adv-heading75_1abd57-7b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading75_1abd57-7b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading75_1abd57-7b[data-kb-block=\"kb-adv-heading75_1abd57-7b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading75_1abd57-7b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_1abd57-7b\"><a href=\"https:\/\/www.defensemwr.com\/wp-content\/uploads\/Mindfulness-Session-5-laughter-handout-packet.pdf\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Session 5 Handout<\/strong><\/a><\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column75_641cac-29 > .kt-inside-inner-col,.kadence-column75_641cac-29 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column75_641cac-29 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column75_641cac-29 > .kt-inside-inner-col{flex-direction:column;}.kadence-column75_641cac-29 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column75_641cac-29 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column75_641cac-29{position:relative;}@media all and (max-width: 1024px){.kadence-column75_641cac-29 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column75_641cac-29 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column75_641cac-29\"><div class=\"kt-inside-inner-col\"><style>.kadence-column75_2e5104-c1 > .kt-inside-inner-col{padding-top:56%;}.kadence-column75_2e5104-c1 > .kt-inside-inner-col,.kadence-column75_2e5104-c1 > .kt-inside-inner-col:before{border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px;}.kadence-column75_2e5104-c1 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column75_2e5104-c1 > .kt-inside-inner-col{flex-direction:column;}.kadence-column75_2e5104-c1 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column75_2e5104-c1 > .kt-inside-inner-col{background-image:url('https:\/\/www.defensemwr.com\/battlecreek\/wp-content\/uploads\/mindfullness.png');background-size:cover;background-position:51% 57.99999999999999%;background-attachment:scroll;background-repeat:no-repeat;}.kadence-column75_2e5104-c1 > .kt-inside-inner-col:before{opacity:0.3;background-color:var(--global-palette3, #1A202C);}.kadence-column75_2e5104-c1{position:relative;}@media all and (max-width: 1024px){.kadence-column75_2e5104-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column75_2e5104-c1 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column75_2e5104-c1 kb-section-has-link kb-section-has-overlay video-popup-col modal-trigger\"><div class=\"kt-inside-inner-col\"><style>.kt-svg-icons75_376f9b-ff .kt-svg-item-0 .kb-svg-icon-wrap{color:var(--global-palette4, #2D3748);font-size:50px;}.wp-block-kadence-icon.kt-svg-icons75_376f9b-ff{justify-content:center;}<\/style>\n<div class=\"wp-block-kadence-icon kt-svg-icons kt-svg-icons75_376f9b-ff alignnone\"><style>.kt-svg-item-75_ae3f37-13 .kb-svg-icon-wrap, .kt-svg-style-stacked.kt-svg-item-75_ae3f37-13 .kb-svg-icon-wrap{color:var(--global-palette9, #ffffff);font-size:50px;}<\/style>\n<div class=\"wp-block-kadence-single-icon kt-svg-style-default kt-svg-icon-wrap kt-svg-item-75_ae3f37-13\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_play-circle\"><svg viewBox=\"0 0 512 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm115.7 272l-176 101c-15.8 8.8-35.7-2.5-35.7-21V152c0-18.4 19.8-29.8 35.7-21l176 107c16.4 9.2 16.4 32.9 0 42z\"\/><\/svg><\/span><\/div>\n<\/div>\n\n\n<style>#kt-modal75_6a0e89-84 .kt-blocks-modal-link{color:#555555;background:transparent;border-color:#555555;border-radius:4px;font-size:16px;line-height:24px;border-width:2px 2px 2px 2px;padding:4px 8px 4px 8px;margin:0px 0px 0px 0px;}#kt-modal75_6a0e89-84 .kt-blocks-modal-link:hover, #kt-modal75_6a0e89-84 .kt-blocks-modal-link:focus{color:#ffffff;background:#444444;border-color:#444444;}#kt-modal75_6a0e89-84 .kt-modal-overlay, #kt-target-modal75_6a0e89-84 .kt-modal-overlay, .kb-modal-content75_6a0e89-84 .kt-modal-overlay{background:rgba(0, 0, 0, 0.6);}#kt-modal75_6a0e89-84 .kt-modal-overlay, #kt-target-modal75_6a0e89-84 .kt-modal-overlay, .kb-modal-content75_6a0e89-84 .kt-modal-overlay{-ms-flex-pack:center;justify-content:center;-ms-flex-align:center;align-items:center;}#kt-modal75_6a0e89-84 .kt-modal-container, #kt-target-modal75_6a0e89-84 .kt-modal-container, .kb-modal-content75_6a0e89-84 .kt-modal-container{width:100%;max-width:960px;-ms-flex-pack:flex-start;justify-content:flex-start;text-align:left;-ms-flex-align:flex-start;align-items:flex-start;}#kt-modal75_6a0e89-84 .kt-modal-container, #kt-target-modal75_6a0e89-84 .kt-modal-container, .kb-modal-content75_6a0e89-84 .kt-modal-container{padding-top:30px;padding-right:30px;padding-bottom:30px;padding-left:30px;margin-top:20px;margin-right:20px;margin-bottom:20px;margin-left:20px;}#kt-modal75_6a0e89-84 .kt-modal-container, #kt-target-modal75_6a0e89-84 .kt-modal-container, .kb-modal-content75_6a0e89-84 .kt-modal-container{background:var(--global-palette3, #1A202C);border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}#kt-modal75_6a0e89-84 .kt-modal-close, #kt-target-modal75_6a0e89-84 .kt-modal-close, .kb-modal-content75_6a0e89-84 .kt-modal-close{color:var(--global-palette9, #ffffff);}#kt-modal75_6a0e89-84 .kt-modal-close svg, #kt-target-modal75_6a0e89-84 .kt-modal-close svg, .kb-modal-content75_6a0e89-84 .kt-modal-close svg{width:24px;height:24px;}@media all and (max-width: 1024px){#kt-modal75_6a0e89-84 .kt-modal-container, #kt-target-modal75_6a0e89-84 .kt-modal-container, .kb-modal-content75_6a0e89-84 .kt-modal-container{width:100%;border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}}@media all and (max-width: 1024px){#kt-modal75_6a0e89-84 .kt-modal-close svg, #kt-target-modal75_6a0e89-84 .kt-modal-close svg, .kb-modal-content75_6a0e89-84 .kt-modal-close svg{width:24px;height:24px;}}@media all and (max-width: 767px){#kt-modal75_6a0e89-84 .kt-modal-container, #kt-target-modal75_6a0e89-84 .kt-modal-container, .kb-modal-content75_6a0e89-84 .kt-modal-container{width:100%;border-top:0px solid #ffffff;border-right:0px solid #ffffff;border-bottom:0px solid #ffffff;border-left:0px solid #ffffff;}#kt-modal75_6a0e89-84 .kt-modal-close svg, #kt-target-modal75_6a0e89-84 .kt-modal-close svg, .kb-modal-content75_6a0e89-84 .kt-modal-close svg{width:24px;height:24px;}}<\/style>\n<div class=\"wp-block-kadence-modal alignnone kt-modal-linkalign-center\" id=\"kt-modal75_6a0e89-84\"><\/div>\n<\/div><a href=\"#video6\" class=\"kb-section-link-overlay\" aria-label=\"Play Video\"><\/a><\/div>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_0cfc6b-9c, .wp-block-kadence-advancedheading.kt-adv-heading75_0cfc6b-9c[data-kb-block=\"kb-adv-heading75_0cfc6b-9c\"]{margin-top:20px;margin-bottom:0px;font-size:1.5rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading75_0cfc6b-9c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_0cfc6b-9c[data-kb-block=\"kb-adv-heading75_0cfc6b-9c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading75_0cfc6b-9c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading75_0cfc6b-9c[data-kb-block=\"kb-adv-heading75_0cfc6b-9c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading75_0cfc6b-9c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_0cfc6b-9c\">Stress Less with Mindfulness: BONUS: Three Minute Mindfulness<\/h3>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id75_33c831-3e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id75_33c831-3e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id75_33c831-3e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:120px;padding-right:20px;padding-bottom:120px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id75_33c831-3e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id75_33c831-3e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id75_33c831-3e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id75_33c831-3e alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column75_3f6e0f-36 > .kt-inside-inner-col,.kadence-column75_3f6e0f-36 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column75_3f6e0f-36 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column75_3f6e0f-36 > .kt-inside-inner-col{flex-direction:column;}.kadence-column75_3f6e0f-36 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column75_3f6e0f-36 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column75_3f6e0f-36{position:relative;}@media all and (max-width: 1024px){.kadence-column75_3f6e0f-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column75_3f6e0f-36 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column75_3f6e0f-36\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading75_db1a4c-25, .wp-block-kadence-advancedheading.kt-adv-heading75_db1a4c-25[data-kb-block=\"kb-adv-heading75_db1a4c-25\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading75_db1a4c-25 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_db1a4c-25[data-kb-block=\"kb-adv-heading75_db1a4c-25\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading75_db1a4c-25 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading75_db1a4c-25[data-kb-block=\"kb-adv-heading75_db1a4c-25\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading75_db1a4c-25 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_db1a4c-25\">Surveys and data collection:<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_ded29c-c8, .wp-block-kadence-advancedheading.kt-adv-heading75_ded29c-c8[data-kb-block=\"kb-adv-heading75_ded29c-c8\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading75_ded29c-c8 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_ded29c-c8[data-kb-block=\"kb-adv-heading75_ded29c-c8\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading75_ded29c-c8 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading75_ded29c-c8[data-kb-block=\"kb-adv-heading75_ded29c-c8\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading75_ded29c-c8 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_ded29c-c8\">Pre Survey Link:&nbsp;<a href=\"https:\/\/msu.co1.qualtrics.com\/jfe\/form\/SV_3giXxRQuDA4BMQR\">https:\/\/msu.co1.qualtrics.com\/jfe\/form\/SV_3giXxRQuDA4BMQR<\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_590f8e-f5, .wp-block-kadence-advancedheading.kt-adv-heading75_590f8e-f5[data-kb-block=\"kb-adv-heading75_590f8e-f5\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading75_590f8e-f5 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_590f8e-f5[data-kb-block=\"kb-adv-heading75_590f8e-f5\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading75_590f8e-f5 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading75_590f8e-f5[data-kb-block=\"kb-adv-heading75_590f8e-f5\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading75_590f8e-f5 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_590f8e-f5\">Post Survey Link:<a href=\"https:\/\/msu.co1.qualtrics.com\/jfe\/form\/SV_56K59wEWRfe96fP\">&nbsp;https:\/\/msu.co1.qualtrics.com\/jfe\/form\/SV_56K59wEWRfe96fP<\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_c6a412-90, .wp-block-kadence-advancedheading.kt-adv-heading75_c6a412-90[data-kb-block=\"kb-adv-heading75_c6a412-90\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading75_c6a412-90 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_c6a412-90[data-kb-block=\"kb-adv-heading75_c6a412-90\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading75_c6a412-90 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading75_c6a412-90[data-kb-block=\"kb-adv-heading75_c6a412-90\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading75_c6a412-90 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_c6a412-90\">Estimated Participation Location Survey:&nbsp;&nbsp;<a href=\"https:\/\/bit.ly\/35D5NVN\">https:\/\/bit.ly\/35D5NVN<\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading75_14b3ba-df, .wp-block-kadence-advancedheading.kt-adv-heading75_14b3ba-df[data-kb-block=\"kb-adv-heading75_14b3ba-df\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading75_14b3ba-df mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading75_14b3ba-df[data-kb-block=\"kb-adv-heading75_14b3ba-df\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading75_14b3ba-df img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading75_14b3ba-df[data-kb-block=\"kb-adv-heading75_14b3ba-df\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading75_14b3ba-df wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading75_14b3ba-df\">Extension Demographic Data Collection:&nbsp;<a href=\"https:\/\/bit.ly\/2ZFWosA\">&nbsp;https:\/\/bit.ly\/2ZFWosA<\/a><\/p>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Mindfulness Session Materials Stress Less with Mindfulness: Session 1 Begin with the Breath SESSION 1:&nbsp;&nbsp;Begin with the Breath (September 18th, 2020) Learn about the benefits of mindfulnessPinpoint behaviors which can make you 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