{"id":107,"date":"2025-03-05T10:13:54","date_gmt":"2025-03-05T10:13:54","guid":{"rendered":"https:\/\/www.defensemwr.com\/battlecreek\/?page_id=107"},"modified":"2025-03-17T08:01:53","modified_gmt":"2025-03-17T08:01:53","slug":"battle-creek-fitness-center-workouts","status":"publish","type":"page","link":"https:\/\/www.defensemwr.com\/battlecreek\/fitness-sports\/battle-creek-fitness-center-workouts\/","title":{"rendered":"Battle Creek Fitness Center Workouts"},"content":{"rendered":"<style>.kb-row-layout-id107_8d9461-db > .kt-row-column-wrap{align-content:end;}:where(.kb-row-layout-id107_8d9461-db > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:end;}.kb-row-layout-id107_8d9461-db > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:1720px;margin-left:auto;margin-right:auto;padding-top:133px;padding-right:20px;padding-bottom:40px;padding-left:20px;min-height:420px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id107_8d9461-db{background-image:url('https:\/\/www.defensemwr.com\/wp-content\/uploads\/usa-flag-with-gradient.jpg');background-size:cover;background-position:center center;background-attachment:scroll;background-repeat:no-repeat;}.kb-row-layout-id107_8d9461-db > .kt-row-layout-overlay{opacity:0.30;}.kb-row-layout-id107_8d9461-db ,.kb-row-layout-id107_8d9461-db h1,.kb-row-layout-id107_8d9461-db h2,.kb-row-layout-id107_8d9461-db h3,.kb-row-layout-id107_8d9461-db h4,.kb-row-layout-id107_8d9461-db h5,.kb-row-layout-id107_8d9461-db h6{color:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kb-row-layout-id107_8d9461-db > .kt-row-column-wrap{min-height:320px;grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id107_8d9461-db > .kt-row-column-wrap{min-height:500px;grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id107_8d9461-db alignnone kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-bottom\">\n<style>.kadence-column107_3dd72f-98 > .kt-inside-inner-col,.kadence-column107_3dd72f-98 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column107_3dd72f-98 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column107_3dd72f-98 > .kt-inside-inner-col{flex-direction:column;}.kadence-column107_3dd72f-98 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column107_3dd72f-98 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column107_3dd72f-98{position:relative;}@media all and (max-width: 1024px){.kadence-column107_3dd72f-98 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column107_3dd72f-98 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column107_3dd72f-98\"><div class=\"kt-inside-inner-col\"><style>.kadence-column107_868f13-00{max-width:860px;margin-left:auto;margin-right:auto;}.wp-block-kadence-column.kb-section-dir-horizontal:not(.kb-section-md-dir-vertical)>.kt-inside-inner-col>.kadence-column107_868f13-00{-webkit-flex:0 1 860px;flex:0 1 860px;max-width:unset;margin-left:unset;margin-right:unset;}.kadence-column107_868f13-00 > .kt-inside-inner-col,.kadence-column107_868f13-00 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column107_868f13-00 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column107_868f13-00 > .kt-inside-inner-col{flex-direction:column;}.kadence-column107_868f13-00 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column107_868f13-00 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column107_868f13-00{position:relative;}.kadence-column107_868f13-00, .kt-inside-inner-col > .kadence-column107_868f13-00:not(.specificity){margin-right:0px;margin-left:0px;}@media all and (min-width: 1025px){.wp-block-kadence-column.kb-section-dir-horizontal>.kt-inside-inner-col>.kadence-column107_868f13-00{-webkit-flex:0 1 860px;flex:0 1 860px;max-width:unset;margin-left:unset;margin-right:unset;}}@media all and (max-width: 1024px){.kadence-column107_868f13-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.wp-block-kadence-column.kb-section-sm-dir-vertical:not(.kb-section-sm-dir-horizontal):not(.kb-section-sm-dir-specificity)>.kt-inside-inner-col>.kadence-column107_868f13-00{max-width:860px;-webkit-flex:1;flex:1;margin-left:auto;margin-right:auto;}.kadence-column107_868f13-00 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column107_868f13-00\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading107_1dc6a6-03, .wp-block-kadence-advancedheading.kt-adv-heading107_1dc6a6-03[data-kb-block=\"kb-adv-heading107_1dc6a6-03\"]{padding-bottom:40px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_1dc6a6-03 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_1dc6a6-03[data-kb-block=\"kb-adv-heading107_1dc6a6-03\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_1dc6a6-03 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_1dc6a6-03[data-kb-block=\"kb-adv-heading107_1dc6a6-03\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h1 class=\"kt-adv-heading107_1dc6a6-03 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_1dc6a6-03\">Battle Creek Fitness Center Workouts<\/h1>\n<\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id107_533b6d-cf > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id107_533b6d-cf > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id107_533b6d-cf > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:120px;padding-right:20px;padding-bottom:120px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id107_533b6d-cf > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id107_533b6d-cf > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id107_533b6d-cf > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id107_533b6d-cf alignnone has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kt-inner-column-height-full kb-theme-content-width\">\n<style>.kadence-column107_622563-f3 > .kt-inside-inner-col,.kadence-column107_622563-f3 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column107_622563-f3 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column107_622563-f3 > .kt-inside-inner-col{flex-direction:column;}.kadence-column107_622563-f3 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column107_622563-f3 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column107_622563-f3{position:relative;}@media all and (max-width: 1024px){.kadence-column107_622563-f3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column107_622563-f3 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column107_622563-f3\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading107_99e815-ae, .wp-block-kadence-advancedheading.kt-adv-heading107_99e815-ae[data-kb-block=\"kb-adv-heading107_99e815-ae\"]{text-align:center;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_99e815-ae mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_99e815-ae[data-kb-block=\"kb-adv-heading107_99e815-ae\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_99e815-ae img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_99e815-ae[data-kb-block=\"kb-adv-heading107_99e815-ae\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading107_99e815-ae wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_99e815-ae\">Resources<\/h2>\n\n\n<style>.kt-accordion-id107_0b6c7d-79 .kt-accordion-inner-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:10px;}.kt-accordion-id107_0b6c7d-79 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;border-bottom-right-radius:4px;border-bottom-left-radius:4px;background:var(--global-palette9, #ffffff);padding-top:0px;padding-right:20px;padding-bottom:30px;padding-left:20px;}.kt-accordion-id107_0b6c7d-79 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header{border-top-left-radius:4px;border-top-right-radius:4px;border-bottom-right-radius:4px;border-bottom-left-radius:4px;background:var(--global-palette9, #ffffff);font-size:2rem;line-height:1.2;font-family:Afacad;font-weight:700;color:var(--global-palette1, #3182CE);padding-top:25px;padding-right:20px;padding-bottom:25px;padding-left:20px;}.kt-accordion-id107_0b6c7d-79:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id107_0b6c7d-79:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette1, #3182CE);}.kt-accordion-id107_0b6c7d-79:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger{background:var(--global-palette1, #3182CE);}.kt-accordion-id107_0b6c7d-79:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id107_0b6c7d-79:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette9, #ffffff);}.kt-accordion-id107_0b6c7d-79 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header:hover, \n\t\t\t\tbody:not(.hide-focus-outline) .kt-accordion-id107_0b6c7d-79 .kt-blocks-accordion-header:focus-visible{color:var(--global-palette4, #2D3748);background:var(--global-palette9, #ffffff);}.kt-accordion-id107_0b6c7d-79:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id107_0b6c7d-79:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id107_0b6c7d-79:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion--visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id107_0b6c7d-79:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle ) .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette4, #2D3748);}.kt-accordion-id107_0b6c7d-79:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger, body:not(.hide-focus-outline) .kt-accordion-id107_0b6c7d-79:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger{background:var(--global-palette4, #2D3748);}.kt-accordion-id107_0b6c7d-79:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id107_0b6c7d-79:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:hover .kt-blocks-accordion-icon-trigger:before, body:not(.hide-focus-outline) .kt-accordion-id107_0b6c7d-79:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:after, body:not(.hide-focus-outline) .kt-accordion-id107_0b6c7d-79:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette9, #ffffff);}.kt-accordion-id107_0b6c7d-79 .kt-accordion-header-wrap .kt-blocks-accordion-header:focus-visible,\n\t\t\t\t.kt-accordion-id107_0b6c7d-79 > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active{color:var(--global-palette4, #2D3748);background:var(--global-palette9, #ffffff);}.kt-accordion-id107_0b6c7d-79:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id107_0b6c7d-79:not( .kt-accodion-icon-style-basiccircle ):not( .kt-accodion-icon-style-xclosecircle ):not( .kt-accodion-icon-style-arrowcircle )  > .kt-accordion-inner-wrap > .wp-block-kadence-pane > .kt-accordion-header-wrap > .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette4, #2D3748);}.kt-accordion-id107_0b6c7d-79:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger{background:var(--global-palette4, #2D3748);}.kt-accordion-id107_0b6c7d-79:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:after, .kt-accordion-id107_0b6c7d-79:not( .kt-accodion-icon-style-basic ):not( .kt-accodion-icon-style-xclose ):not( .kt-accodion-icon-style-arrow ) .kt-blocks-accordion-header.kt-accordion-panel-active .kt-blocks-accordion-icon-trigger:before{background:var(--global-palette9, #ffffff);}@media all and (max-width: 1024px){.kt-accordion-id107_0b6c7d-79 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}@media all and (max-width: 767px){.kt-accordion-id107_0b6c7d-79 .kt-accordion-inner-wrap{display:block;}.kt-accordion-id107_0b6c7d-79 .kt-accordion-inner-wrap .kt-accordion-pane:not(:first-child){margin-top:10px;}.kt-accordion-id107_0b6c7d-79 .kt-accordion-panel-inner{border-top:0px solid transparent;border-right:0px solid transparent;border-bottom:0px solid transparent;border-left:0px solid transparent;}}<\/style>\n<div class=\"wp-block-kadence-accordion alignnone\"><div class=\"kt-accordion-wrap kt-accordion-id107_0b6c7d-79 kt-accordion-has-39-panes kt-active-pane-0 kt-accordion-block kt-pane-header-alignment-left kt-accodion-icon-style-arrow kt-accodion-icon-side-right\" style=\"max-width:none\"><div class=\"kt-accordion-inner-wrap\" data-allow-multiple-open=\"false\" data-start-open=\"none\">\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-1 kt-pane107_d8f35f-f9\"><h3 class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">8 Week Body Transformation 2022<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/h3><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.kb-image107_ba4e3d-26 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image107_ba4e3d-26 size-full\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/battlecreek\/wp-content\/uploads\/email_8weekbodytrans.jpg\" alt=\"\" class=\"kb-img wp-image-714\"\/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading107_6d2f0e-0c, .wp-block-kadence-advancedheading.kt-adv-heading107_6d2f0e-0c[data-kb-block=\"kb-adv-heading107_6d2f0e-0c\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_6d2f0e-0c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_6d2f0e-0c[data-kb-block=\"kb-adv-heading107_6d2f0e-0c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_6d2f0e-0c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_6d2f0e-0c[data-kb-block=\"kb-adv-heading107_6d2f0e-0c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading107_6d2f0e-0c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_6d2f0e-0c\"><a href=\"https:\/\/www.defensemwr.com\/docs\/default-source\/battle-creek-documents\/fitnesscenterrelated\/8wbt\/mwr_8wbt_7minuteworkout.pdf?sfvrsn=0\">7 Minute Workout<\/a><br><a href=\"https:\/\/www.defensemwr.com\/docs\/default-source\/battle-creek-documents\/fitnesscenterrelated\/8wbt\/mwr_8wbt_standingabs.pdf?sfvrsn=0\">15 Minute Workout: Standing Abs<\/a><br><a href=\"https:\/\/www.defensemwr.com\/docs\/default-source\/battle-creek-documents\/fitnesscenterrelated\/8wbt\/cardioexercises.pdf?sfvrsn=0\">Cardio Exercises<\/a><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-2 kt-pane107_4b1e0d-a4\"><h3 class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Challenge 22 is Back in 2021<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/h3><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading107_fb0037-dd, .wp-block-kadence-advancedheading.kt-adv-heading107_fb0037-dd[data-kb-block=\"kb-adv-heading107_fb0037-dd\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_fb0037-dd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_fb0037-dd[data-kb-block=\"kb-adv-heading107_fb0037-dd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_fb0037-dd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_fb0037-dd[data-kb-block=\"kb-adv-heading107_fb0037-dd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading107_fb0037-dd wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_fb0037-dd\">Individual Challenge<br>Exercise option you can do 1 exercise or combine them for the month:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>22 Pushups. Fitness level options wall pushups, inclined or knee pushups<\/li>\n\n\n\n<li>22 Squats:<\/li>\n\n\n\n<li>22 Second Planks:<\/li>\n\n\n\n<li>22 Minutes of Walking,<\/li>\n\n\n\n<li>22 Second Sprints,<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading107_1efad4-10, .wp-block-kadence-advancedheading.kt-adv-heading107_1efad4-10[data-kb-block=\"kb-adv-heading107_1efad4-10\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_1efad4-10 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_1efad4-10[data-kb-block=\"kb-adv-heading107_1efad4-10\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_1efad4-10 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_1efad4-10[data-kb-block=\"kb-adv-heading107_1efad4-10\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading107_1efad4-10 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_1efad4-10\">Combine: 22 pushups, 22 squats, 22 second plank, 22 minutes walking 22 second sprints.<\/p>\n\n\n<style>.kb-image107_825376-18 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image107_825376-18 size-full\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/battlecreek\/wp-content\/uploads\/shutterstock_700667800-16d1a2a731dff6ddbb37cff0000940c19.jpg\" alt=\"\" class=\"kb-img wp-image-715\"\/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading107_b2a473-6b, .wp-block-kadence-advancedheading.kt-adv-heading107_b2a473-6b[data-kb-block=\"kb-adv-heading107_b2a473-6b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_b2a473-6b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_b2a473-6b[data-kb-block=\"kb-adv-heading107_b2a473-6b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_b2a473-6b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_b2a473-6b[data-kb-block=\"kb-adv-heading107_b2a473-6b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading107_b2a473-6b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_b2a473-6b\">Team options:<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading107_0c1d32-ff, .wp-block-kadence-advancedheading.kt-adv-heading107_0c1d32-ff[data-kb-block=\"kb-adv-heading107_0c1d32-ff\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_0c1d32-ff mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_0c1d32-ff[data-kb-block=\"kb-adv-heading107_0c1d32-ff\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_0c1d32-ff img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_0c1d32-ff[data-kb-block=\"kb-adv-heading107_0c1d32-ff\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading107_0c1d32-ff wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_0c1d32-ff\">Invite a friend, family member, neighbor, or coworkers.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Walk for 22 minutes for 22 days.<\/li>\n\n\n\n<li>Bike ride for 22 minutes for 22 days<\/li>\n\n\n\n<li>Strength training for 22 days.<\/li>\n\n\n\n<li>Meditation 22 minutes for 22 days.<\/li>\n<\/ul>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading107_2430db-3a, .wp-block-kadence-advancedheading.kt-adv-heading107_2430db-3a[data-kb-block=\"kb-adv-heading107_2430db-3a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_2430db-3a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_2430db-3a[data-kb-block=\"kb-adv-heading107_2430db-3a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_2430db-3a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_2430db-3a[data-kb-block=\"kb-adv-heading107_2430db-3a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading107_2430db-3a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_2430db-3a\">For More information and registration: Contact the Fitness Center Staff at 269-961-5350<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-3 kt-pane107_699a72-10\"><h3 class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Walk the Plank Challenge 2021<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/h3><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading107_f1c1e2-13, .wp-block-kadence-advancedheading.kt-adv-heading107_f1c1e2-13[data-kb-block=\"kb-adv-heading107_f1c1e2-13\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_f1c1e2-13 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_f1c1e2-13[data-kb-block=\"kb-adv-heading107_f1c1e2-13\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_f1c1e2-13 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_f1c1e2-13[data-kb-block=\"kb-adv-heading107_f1c1e2-13\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading107_f1c1e2-13 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_f1c1e2-13\">Walk the Plan Challenge 2021<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading107_2900b2-05, .wp-block-kadence-advancedheading.kt-adv-heading107_2900b2-05[data-kb-block=\"kb-adv-heading107_2900b2-05\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_2900b2-05 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_2900b2-05[data-kb-block=\"kb-adv-heading107_2900b2-05\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_2900b2-05 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_2900b2-05[data-kb-block=\"kb-adv-heading107_2900b2-05\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading107_2900b2-05 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_2900b2-05\">Chris and Daniel demonstrate all the planks.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading107_6d9207-3b, .wp-block-kadence-advancedheading.kt-adv-heading107_6d9207-3b[data-kb-block=\"kb-adv-heading107_6d9207-3b\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_6d9207-3b mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_6d9207-3b[data-kb-block=\"kb-adv-heading107_6d9207-3b\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_6d9207-3b img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_6d9207-3b[data-kb-block=\"kb-adv-heading107_6d9207-3b\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading107_6d9207-3b wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_6d9207-3b\"><a href=\"https:\/\/www.defensemwr.com\/battlecreek\/programs-services\/fitness-center\/battle-creek-fitness-center-workouts\/walk-the-plank-challenge\">https:\/\/www.defensemwr.com\/battlecreek\/programs-services\/fitness-center\/battle-creek-fitness-center-workouts\/walk-the-plank-challenge<\/a><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-4 kt-pane107_d0a543-83\"><h3 class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Full Body 5 Series Workout<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/h3><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading107_24f19b-59, .wp-block-kadence-advancedheading.kt-adv-heading107_24f19b-59[data-kb-block=\"kb-adv-heading107_24f19b-59\"]{margin-top:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_24f19b-59 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_24f19b-59[data-kb-block=\"kb-adv-heading107_24f19b-59\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_24f19b-59 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_24f19b-59[data-kb-block=\"kb-adv-heading107_24f19b-59\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading107_24f19b-59 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_24f19b-59\">Full Body 5 Series<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading107_6890f9-98, .wp-block-kadence-advancedheading.kt-adv-heading107_6890f9-98[data-kb-block=\"kb-adv-heading107_6890f9-98\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_6890f9-98 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_6890f9-98[data-kb-block=\"kb-adv-heading107_6890f9-98\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_6890f9-98 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_6890f9-98[data-kb-block=\"kb-adv-heading107_6890f9-98\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading107_6890f9-98 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_6890f9-98\"><a href=\"https:\/\/www.defensemwr.com\/battlecreek\/programs-services\/fitness-center\/battle-creek-fitness-center-workouts\/full-body-series\" target=\"_blank\" rel=\"noreferrer noopener\">FULL BODY SERIES<\/a><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-5 kt-pane107_5284c1-9f\"><h3 class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Couch to 10 K<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/h3><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading107_b2ace1-7a, .wp-block-kadence-advancedheading.kt-adv-heading107_b2ace1-7a[data-kb-block=\"kb-adv-heading107_b2ace1-7a\"]{margin-top:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_b2ace1-7a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_b2ace1-7a[data-kb-block=\"kb-adv-heading107_b2ace1-7a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_b2ace1-7a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_b2ace1-7a[data-kb-block=\"kb-adv-heading107_b2ace1-7a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading107_b2ace1-7a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_b2ace1-7a\">Couch to 10 K<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading107_c4dc83-fa, .wp-block-kadence-advancedheading.kt-adv-heading107_c4dc83-fa[data-kb-block=\"kb-adv-heading107_c4dc83-fa\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_c4dc83-fa mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_c4dc83-fa[data-kb-block=\"kb-adv-heading107_c4dc83-fa\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_c4dc83-fa img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_c4dc83-fa[data-kb-block=\"kb-adv-heading107_c4dc83-fa\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading107_c4dc83-fa wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_c4dc83-fa\"><a href=\"https:\/\/www.defensemwr.com\/docs\/default-source\/battle-creek-documents\/fitnesscenterrelated\/couch-to-10k-pdf.pdf?sfvrsn=0\">COUCH TO 10K&nbsp;<\/a><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-6 kt-pane107_506de1-13\"><h3 class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Couch to 5 K<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/h3><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading107_3b11da-ec, .wp-block-kadence-advancedheading.kt-adv-heading107_3b11da-ec[data-kb-block=\"kb-adv-heading107_3b11da-ec\"]{margin-top:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_3b11da-ec mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_3b11da-ec[data-kb-block=\"kb-adv-heading107_3b11da-ec\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_3b11da-ec img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_3b11da-ec[data-kb-block=\"kb-adv-heading107_3b11da-ec\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h4 class=\"kt-adv-heading107_3b11da-ec wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_3b11da-ec\">Couch to 5 K<\/h4>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading107_57e271-08, .wp-block-kadence-advancedheading.kt-adv-heading107_57e271-08[data-kb-block=\"kb-adv-heading107_57e271-08\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_57e271-08 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_57e271-08[data-kb-block=\"kb-adv-heading107_57e271-08\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_57e271-08 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_57e271-08[data-kb-block=\"kb-adv-heading107_57e271-08\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading107_57e271-08 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_57e271-08\"><a href=\"https:\/\/www.defensemwr.com\/docs\/default-source\/battle-creek-documents\/fitnesscenterrelated\/couch-to-5k.pdf?sfvrsn=0\">COUCH TO 5K<\/a><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-7 kt-pane107_138abf-76\"><h3 class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">MWR 12 Days of Fitness Provides Virtual Workout to Prepare for the Holiday Season<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/h3><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.kb-image107_d617d8-26 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image107_d617d8-26 size-full\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/battlecreek\/wp-content\/uploads\/shutterstock_206036530-1.jpg\" alt=\"\" class=\"kb-img wp-image-716\"\/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading107_91dcf8-4d, .wp-block-kadence-advancedheading.kt-adv-heading107_91dcf8-4d[data-kb-block=\"kb-adv-heading107_91dcf8-4d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_91dcf8-4d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_91dcf8-4d[data-kb-block=\"kb-adv-heading107_91dcf8-4d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_91dcf8-4d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_91dcf8-4d[data-kb-block=\"kb-adv-heading107_91dcf8-4d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading107_91dcf8-4d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_91dcf8-4d\"><strong>MWR 12 Days of Fitness Provides Virtual Workout to Prepare for the Holiday Season<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading107_820d68-39, .wp-block-kadence-advancedheading.kt-adv-heading107_820d68-39[data-kb-block=\"kb-adv-heading107_820d68-39\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_820d68-39 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_820d68-39[data-kb-block=\"kb-adv-heading107_820d68-39\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_820d68-39 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_820d68-39[data-kb-block=\"kb-adv-heading107_820d68-39\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading107_820d68-39 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_820d68-39\">As part of MWR Wellness Wednesdays, MWR would like to share the 12 Days of Fitness as a way to get ready to combat those extra treats and goodies we love during the holiday season.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading107_acd507-17, .wp-block-kadence-advancedheading.kt-adv-heading107_acd507-17[data-kb-block=\"kb-adv-heading107_acd507-17\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_acd507-17 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_acd507-17[data-kb-block=\"kb-adv-heading107_acd507-17\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_acd507-17 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_acd507-17[data-kb-block=\"kb-adv-heading107_acd507-17\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading107_acd507-17 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_acd507-17\">Those participating or wishing to share pictures, contact Fitness Facility Manager, Martha Kerns at&nbsp;<a href=\"mailto:Martha.kerns@dla.mil\">Martha.kerns@dla.mil<\/a>&nbsp;&nbsp;&nbsp; Share your images on Facebook with #BattleCreekMWR12Days<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading107_ea04a5-1a, .wp-block-kadence-advancedheading.kt-adv-heading107_ea04a5-1a[data-kb-block=\"kb-adv-heading107_ea04a5-1a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_ea04a5-1a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_ea04a5-1a[data-kb-block=\"kb-adv-heading107_ea04a5-1a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_ea04a5-1a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_ea04a5-1a[data-kb-block=\"kb-adv-heading107_ea04a5-1a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading107_ea04a5-1a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_ea04a5-1a\"><a href=\"https:\/\/www.defensemwr.com\/battlecreek\/programs-services\/fitness-center\/battle-creek-fitness-center-workouts\/12-days-of-fitness\">12 DAYS OF FITNESS<\/a><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-10 kt-pane107_3fd931-3f\"><h3 class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Turkey Trot Workout to Burn Those Unwanted Thanksgiving Dinner Calories<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/h3><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.kb-image107_1658a4-f5 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image107_1658a4-f5 size-full\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/battlecreek\/wp-content\/uploads\/shutterstock_1836472636-2.jpg\" alt=\"\" class=\"kb-img wp-image-717\"\/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading107_cdf575-f7, .wp-block-kadence-advancedheading.kt-adv-heading107_cdf575-f7[data-kb-block=\"kb-adv-heading107_cdf575-f7\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_cdf575-f7 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_cdf575-f7[data-kb-block=\"kb-adv-heading107_cdf575-f7\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_cdf575-f7 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_cdf575-f7[data-kb-block=\"kb-adv-heading107_cdf575-f7\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading107_cdf575-f7 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_cdf575-f7\">Turkey&nbsp;Trot Workout to Burn Those Unwanted Thanksgiving Dinner Calories<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading107_83bfd3-12, .wp-block-kadence-advancedheading.kt-adv-heading107_83bfd3-12[data-kb-block=\"kb-adv-heading107_83bfd3-12\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_83bfd3-12 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_83bfd3-12[data-kb-block=\"kb-adv-heading107_83bfd3-12\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_83bfd3-12 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_83bfd3-12[data-kb-block=\"kb-adv-heading107_83bfd3-12\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading107_83bfd3-12 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_83bfd3-12\">To help us get back into shape after the big dinner on Thanksgiving.<br><a href=\"https:\/\/www.defensemwr.com\/battlecreek\/programs-services\/fitness-center\/turkeytrot\"><\/a><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading107_f36b22-56, .wp-block-kadence-advancedheading.kt-adv-heading107_f36b22-56[data-kb-block=\"kb-adv-heading107_f36b22-56\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_f36b22-56 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_f36b22-56[data-kb-block=\"kb-adv-heading107_f36b22-56\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_f36b22-56 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_f36b22-56[data-kb-block=\"kb-adv-heading107_f36b22-56\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading107_f36b22-56 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_f36b22-56\"><a href=\"https:\/\/www.defensemwr.com\/battlecreek\/programs-services\/fitness-center\/turkeytrot\" target=\"_blank\" rel=\"noreferrer noopener\">TURKEY TROT<\/a><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-11 kt-pane107_d27fa2-4e\"><h3 class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">MWR Family Programs &amp; Fitness Center Kicks Off Challenge 22 to Raise Awareness During Suicide Prevention Month<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/h3><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.kb-image107_35070f-d6 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image107_35070f-d6 size-full\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/battlecreek\/wp-content\/uploads\/challenge22_slider_sm.jpg\" alt=\"\" class=\"kb-img wp-image-718\"\/><\/figure>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading107_95a061-7e, .wp-block-kadence-advancedheading.kt-adv-heading107_95a061-7e[data-kb-block=\"kb-adv-heading107_95a061-7e\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_95a061-7e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_95a061-7e[data-kb-block=\"kb-adv-heading107_95a061-7e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_95a061-7e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_95a061-7e[data-kb-block=\"kb-adv-heading107_95a061-7e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading107_95a061-7e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_95a061-7e\"><strong>MWR Family Programs &amp; Fitness Center Kicks Off Challenge 22 to Raise Awareness During Suicide Prevention Month<\/strong><\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading107_521b92-e2, .wp-block-kadence-advancedheading.kt-adv-heading107_521b92-e2[data-kb-block=\"kb-adv-heading107_521b92-e2\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_521b92-e2 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_521b92-e2[data-kb-block=\"kb-adv-heading107_521b92-e2\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_521b92-e2 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_521b92-e2[data-kb-block=\"kb-adv-heading107_521b92-e2\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading107_521b92-e2 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_521b92-e2\">You can participate in a challenge (meditation\/deep breathing or physical activity) to support Suicide Prevention &amp; Awareness&nbsp;and invite others to join you.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading107_820e13-5a, .wp-block-kadence-advancedheading.kt-adv-heading107_820e13-5a[data-kb-block=\"kb-adv-heading107_820e13-5a\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_820e13-5a mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_820e13-5a[data-kb-block=\"kb-adv-heading107_820e13-5a\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_820e13-5a img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_820e13-5a[data-kb-block=\"kb-adv-heading107_820e13-5a\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading107_820e13-5a wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_820e13-5a\">&nbsp;<a href=\"https:\/\/www.defensemwr.com\/docs\/default-source\/battle-creek-documents\/challenge22_final.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">DOWNLOAD CHALLENGE 22<\/a><\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-pane kt-accordion-pane kt-accordion-pane-12 kt-pane107_5dc054-c3\"><h3 class=\"kt-accordion-header-wrap\"><button class=\"kt-blocks-accordion-header kt-acccordion-button-label-show\" type=\"button\"><span class=\"kt-blocks-accordion-title-wrap\"><span class=\"kt-blocks-accordion-title\">Lower Leg Tune-Up<\/span><\/span><span class=\"kt-blocks-accordion-icon-trigger\"><\/span><\/button><\/h3><div class=\"kt-accordion-panel kt-accordion-panel-hidden\"><div class=\"kt-accordion-panel-inner\"><style>.wp-block-kadence-advancedheading.kt-adv-heading107_392dd6-1e, .wp-block-kadence-advancedheading.kt-adv-heading107_392dd6-1e[data-kb-block=\"kb-adv-heading107_392dd6-1e\"]{margin-top:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_392dd6-1e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_392dd6-1e[data-kb-block=\"kb-adv-heading107_392dd6-1e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_392dd6-1e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_392dd6-1e[data-kb-block=\"kb-adv-heading107_392dd6-1e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading107_392dd6-1e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_392dd6-1e\">Why<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading107_e2b619-cb, .wp-block-kadence-advancedheading.kt-adv-heading107_e2b619-cb[data-kb-block=\"kb-adv-heading107_e2b619-cb\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_e2b619-cb mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_e2b619-cb[data-kb-block=\"kb-adv-heading107_e2b619-cb\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_e2b619-cb img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_e2b619-cb[data-kb-block=\"kb-adv-heading107_e2b619-cb\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading107_e2b619-cb wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_e2b619-cb\">More now than ever, it is important to look at how the lower legs support and balance the body. Sitting for extended periods of time is demanded of most of us, but even standing improperly can have unintended consequences as well. By balancing the lower legs, we can increase our balance, improve our posture, and even remedy foot pain, low arches, leg cramps, and plantar fasciitis.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading107_89b806-43, .wp-block-kadence-advancedheading.kt-adv-heading107_89b806-43[data-kb-block=\"kb-adv-heading107_89b806-43\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_89b806-43 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_89b806-43[data-kb-block=\"kb-adv-heading107_89b806-43\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_89b806-43 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_89b806-43[data-kb-block=\"kb-adv-heading107_89b806-43\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading107_89b806-43 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_89b806-43\">HOW<\/h3>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading107_1cd7ff-bf, .wp-block-kadence-advancedheading.kt-adv-heading107_1cd7ff-bf[data-kb-block=\"kb-adv-heading107_1cd7ff-bf\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_1cd7ff-bf mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_1cd7ff-bf[data-kb-block=\"kb-adv-heading107_1cd7ff-bf\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_1cd7ff-bf img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_1cd7ff-bf[data-kb-block=\"kb-adv-heading107_1cd7ff-bf\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading107_1cd7ff-bf wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_1cd7ff-bf\">Practicing a few simple exercises throughout the week can go a long way. Begin by working each exercise until the legs are tired, a range of 15 to 40 repetitions will be a great start. Feel free to use a chair or wall for balance. Note which ones are challenging, and which are not and work them until they are equally difficult.<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading107_f36480-05, .wp-block-kadence-advancedheading.kt-adv-heading107_f36480-05[data-kb-block=\"kb-adv-heading107_f36480-05\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_f36480-05 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_f36480-05[data-kb-block=\"kb-adv-heading107_f36480-05\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_f36480-05 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_f36480-05[data-kb-block=\"kb-adv-heading107_f36480-05\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h3 class=\"kt-adv-heading107_f36480-05 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_f36480-05\">WHAT<\/h3>\n\n\n<style>.kb-row-layout-id107_8babc9-4e > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id107_8babc9-4e > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id107_8babc9-4e > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:24px;padding-bottom:0px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id107_8babc9-4e > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id107_8babc9-4e > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id107_8babc9-4e > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id107_8babc9-4e alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n<style>.kadence-column107_502a81-e4 > .kt-inside-inner-col,.kadence-column107_502a81-e4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column107_502a81-e4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column107_502a81-e4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column107_502a81-e4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column107_502a81-e4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column107_502a81-e4{position:relative;}@media all and (max-width: 1024px){.kadence-column107_502a81-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column107_502a81-e4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column107_502a81-e4\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading107_f962c4-bc, .wp-block-kadence-advancedheading.kt-adv-heading107_f962c4-bc[data-kb-block=\"kb-adv-heading107_f962c4-bc\"]{margin-bottom:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_f962c4-bc mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_f962c4-bc[data-kb-block=\"kb-adv-heading107_f962c4-bc\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_f962c4-bc img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_f962c4-bc[data-kb-block=\"kb-adv-heading107_f962c4-bc\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading107_f962c4-bc wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_f962c4-bc\">Calf Raises<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading107_2722d6-35, .wp-block-kadence-advancedheading.kt-adv-heading107_2722d6-35[data-kb-block=\"kb-adv-heading107_2722d6-35\"]{margin-bottom:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_2722d6-35 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_2722d6-35[data-kb-block=\"kb-adv-heading107_2722d6-35\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_2722d6-35 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_2722d6-35[data-kb-block=\"kb-adv-heading107_2722d6-35\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading107_2722d6-35 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_2722d6-35\">Calf Raises-External Rotation<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading107_6cbbc7-c9, .wp-block-kadence-advancedheading.kt-adv-heading107_6cbbc7-c9[data-kb-block=\"kb-adv-heading107_6cbbc7-c9\"]{margin-bottom:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_6cbbc7-c9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_6cbbc7-c9[data-kb-block=\"kb-adv-heading107_6cbbc7-c9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_6cbbc7-c9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_6cbbc7-c9[data-kb-block=\"kb-adv-heading107_6cbbc7-c9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading107_6cbbc7-c9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_6cbbc7-c9\">Calf Raises-Internal Rotation<\/p>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading107_ae4481-11, .wp-block-kadence-advancedheading.kt-adv-heading107_ae4481-11[data-kb-block=\"kb-adv-heading107_ae4481-11\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_ae4481-11 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_ae4481-11[data-kb-block=\"kb-adv-heading107_ae4481-11\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_ae4481-11 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_ae4481-11[data-kb-block=\"kb-adv-heading107_ae4481-11\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading107_ae4481-11 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_ae4481-11\">Toe Raises<\/p>\n<\/div><\/div>\n\n\n<style>.kadence-column107_c0e730-ff > .kt-inside-inner-col{display:flex;}.kadence-column107_c0e730-ff > .kt-inside-inner-col,.kadence-column107_c0e730-ff > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column107_c0e730-ff > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column107_c0e730-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column107_c0e730-ff > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column107_c0e730-ff{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column107_c0e730-ff{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column107_c0e730-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column107_c0e730-ff > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column107_c0e730-ff{position:relative;}@media all and (max-width: 1024px){.kt-row-column-wrap > .kadence-column107_c0e730-ff{align-self:center;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column107_c0e730-ff{align-self:auto;}}@media all and (max-width: 1024px){.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column107_c0e730-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 1024px){.kadence-column107_c0e730-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kt-row-column-wrap > .kadence-column107_c0e730-ff{align-self:center;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column107_c0e730-ff{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column107_c0e730-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}.kadence-column107_c0e730-ff > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column107_c0e730-ff\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading107_e5b36b-5d, .wp-block-kadence-advancedheading.kt-adv-heading107_e5b36b-5d[data-kb-block=\"kb-adv-heading107_e5b36b-5d\"]{font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_e5b36b-5d mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_e5b36b-5d[data-kb-block=\"kb-adv-heading107_e5b36b-5d\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_e5b36b-5d img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_e5b36b-5d[data-kb-block=\"kb-adv-heading107_e5b36b-5d\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<p class=\"kt-adv-heading107_e5b36b-5d wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_e5b36b-5d\"><a href=\"https:\/\/www.defensemwr.com\/docs\/default-source\/battle-creek-documents\/fitnesscenterrelated\/mwr_lowerlegtuneup_111720b.docx\">Download and Print the Lower Leg Tune-up<\/a><\/p>\n<\/div><\/div>\n\n<\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id107_133b95-4d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id107_133b95-4d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id107_133b95-4d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:120px;padding-right:20px;padding-bottom:0px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id107_133b95-4d > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id107_133b95-4d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id107_133b95-4d > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id107_133b95-4d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column107_e8147d-49 > .kt-inside-inner-col,.kadence-column107_e8147d-49 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column107_e8147d-49 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column107_e8147d-49 > .kt-inside-inner-col{flex-direction:column;}.kadence-column107_e8147d-49 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column107_e8147d-49 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column107_e8147d-49{position:relative;}@media all and (max-width: 1024px){.kadence-column107_e8147d-49 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column107_e8147d-49 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column107_e8147d-49\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading107_662d23-6c, .wp-block-kadence-advancedheading.kt-adv-heading107_662d23-6c[data-kb-block=\"kb-adv-heading107_662d23-6c\"]{padding-bottom:20px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_662d23-6c mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_662d23-6c[data-kb-block=\"kb-adv-heading107_662d23-6c\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_662d23-6c img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_662d23-6c[data-kb-block=\"kb-adv-heading107_662d23-6c\"] img.kb-inline-image{width:150px;vertical-align:baseline;}<\/style>\n<h2 class=\"kt-adv-heading107_662d23-6c wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_662d23-6c\">More Workouts<\/h2>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id107_e2127a-b8 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id107_e2127a-b8 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id107_e2127a-b8 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:20px;padding-right:20px;padding-bottom:120px;padding-left:20px;grid-template-columns:repeat(2, minmax(0, 1fr));}.kb-row-layout-id107_e2127a-b8 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id107_e2127a-b8 > .kt-row-column-wrap{grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 767px){.kb-row-layout-id107_e2127a-b8 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id107_e2127a-b8 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column107_9a2e98-db > .kt-inside-inner-col,.kadence-column107_9a2e98-db > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column107_9a2e98-db > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column107_9a2e98-db > .kt-inside-inner-col{flex-direction:column;}.kadence-column107_9a2e98-db > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column107_9a2e98-db > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column107_9a2e98-db{position:relative;}@media all and (max-width: 1024px){.kadence-column107_9a2e98-db > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column107_9a2e98-db > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column107_9a2e98-db\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box107_6d8283-c3 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box107_6d8283-c3 .kt-blocks-info-box-link-wrap{background:var(--global-palette7, #EDF2F7);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box107_6d8283-c3 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box107_6d8283-c3 .kt-info-svg-icon-flip, .kt-info-box107_6d8283-c3 .kt-blocks-info-box-number{font-size:24px;}.kt-info-box107_6d8283-c3 .kt-blocks-info-box-media{color:#444444;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:0px;}.kt-info-box107_6d8283-c3 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box107_6d8283-c3 .kt-infobox-textcontent p.kt-blocks-info-box-title{font-size:1.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box107_6d8283-c3 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box107_6d8283-c3\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-pdf kt-info-svg-icon\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M181.9 256.1c-5-16-4.9-46.9-2-46.9 8.4 0 7.6 36.9 2 46.9zm-1.7 47.2c-7.7 20.2-17.3 43.3-28.4 62.7 18.3-7 39-17.2 62.9-21.9-12.7-9.6-24.9-23.4-34.5-40.8zM86.1 428.1c0 .8 13.2-5.4 34.9-40.2-6.7 6.3-29.1 24.5-34.9 40.2zM248 160h136v328c0 13.3-10.7 24-24 24H24c-13.3 0-24-10.7-24-24V24C0 10.7 10.7 0 24 0h200v136c0 13.2 10.8 24 24 24zm-8 171.8c-20-12.2-33.3-29-42.7-53.8 4.5-18.5 11.6-46.6 6.2-64.2-4.7-29.4-42.4-26.5-47.8-6.8-5 18.3-.4 44.1 8.1 77-11.6 27.6-28.7 64.6-40.8 85.8-.1 0-.1.1-.2.1-27.1 13.9-73.6 44.5-54.5 68 5.6 6.9 16 10 21.5 10 17.9 0 35.7-18 61.1-61.8 25.8-8.5 54.1-19.1 79-23.2 21.7 11.8 47.1 19.5 64 19.5 29.2 0 31.2-32 19.7-43.4-13.9-13.6-54.3-9.7-73.6-7.2zM377 105L279 7c-4.5-4.5-10.6-7-17-7h-6v128h128v-6.1c0-6.3-2.5-12.4-7-16.9zm-74.1 255.3c4.1-2.7-2.5-11.9-42.8-9 37.1 15.8 42.8 9 42.8 9z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>30 MIN AB BLASTER MWR 05152020<\/strong>&nbsp;(pdf)<br><a href=\"https:\/\/www.defensemwr.com\/docs\/default-source\/battle-creek-documents\/fitnesscenterrelated\/chisholmworkouts\/30-min-ab-blaster-mwr-05152020.pdf?sfvrsn=2\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a>&nbsp;(646 KB)<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column107_69922a-15 > .kt-inside-inner-col,.kadence-column107_69922a-15 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column107_69922a-15 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column107_69922a-15 > .kt-inside-inner-col{flex-direction:column;}.kadence-column107_69922a-15 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column107_69922a-15 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column107_69922a-15{position:relative;}@media all and (max-width: 1024px){.kadence-column107_69922a-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column107_69922a-15 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column107_69922a-15\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box107_861c0d-45 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box107_861c0d-45 .kt-blocks-info-box-link-wrap{background:var(--global-palette7, #EDF2F7);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box107_861c0d-45 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box107_861c0d-45 .kt-info-svg-icon-flip, .kt-info-box107_861c0d-45 .kt-blocks-info-box-number{font-size:24px;}.kt-info-box107_861c0d-45 .kt-blocks-info-box-media{color:#444444;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:0px;}.kt-info-box107_861c0d-45 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box107_861c0d-45 .kt-infobox-textcontent p.kt-blocks-info-box-title{font-size:1.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box107_861c0d-45 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box107_861c0d-45\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-pdf kt-info-svg-icon\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M181.9 256.1c-5-16-4.9-46.9-2-46.9 8.4 0 7.6 36.9 2 46.9zm-1.7 47.2c-7.7 20.2-17.3 43.3-28.4 62.7 18.3-7 39-17.2 62.9-21.9-12.7-9.6-24.9-23.4-34.5-40.8zM86.1 428.1c0 .8 13.2-5.4 34.9-40.2-6.7 6.3-29.1 24.5-34.9 40.2zM248 160h136v328c0 13.3-10.7 24-24 24H24c-13.3 0-24-10.7-24-24V24C0 10.7 10.7 0 24 0h200v136c0 13.2 10.8 24 24 24zm-8 171.8c-20-12.2-33.3-29-42.7-53.8 4.5-18.5 11.6-46.6 6.2-64.2-4.7-29.4-42.4-26.5-47.8-6.8-5 18.3-.4 44.1 8.1 77-11.6 27.6-28.7 64.6-40.8 85.8-.1 0-.1.1-.2.1-27.1 13.9-73.6 44.5-54.5 68 5.6 6.9 16 10 21.5 10 17.9 0 35.7-18 61.1-61.8 25.8-8.5 54.1-19.1 79-23.2 21.7 11.8 47.1 19.5 64 19.5 29.2 0 31.2-32 19.7-43.4-13.9-13.6-54.3-9.7-73.6-7.2zM377 105L279 7c-4.5-4.5-10.6-7-17-7h-6v128h128v-6.1c0-6.3-2.5-12.4-7-16.9zm-74.1 255.3c4.1-2.7-2.5-11.9-42.8-9 37.1 15.8 42.8 9 42.8 9z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Flexibility Basics MWR 05\/05\/20<\/strong>&nbsp;(pdf)<br><a href=\"https:\/\/www.defensemwr.com\/docs\/default-source\/battle-creek-documents\/fitnesscenterrelated\/roberts-workouts\/flexibilitybasicsmwr050520.pdf?sfvrsn=4\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a>&nbsp;(199 KB)<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column107_6a107b-c9 > .kt-inside-inner-col,.kadence-column107_6a107b-c9 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column107_6a107b-c9 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column107_6a107b-c9 > .kt-inside-inner-col{flex-direction:column;}.kadence-column107_6a107b-c9 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column107_6a107b-c9 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column107_6a107b-c9{position:relative;}@media all and (max-width: 1024px){.kadence-column107_6a107b-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column107_6a107b-c9 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column107_6a107b-c9\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box107_7665ed-fa .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box107_7665ed-fa .kt-blocks-info-box-link-wrap{background:var(--global-palette7, #EDF2F7);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box107_7665ed-fa .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box107_7665ed-fa .kt-info-svg-icon-flip, .kt-info-box107_7665ed-fa .kt-blocks-info-box-number{font-size:24px;}.kt-info-box107_7665ed-fa .kt-blocks-info-box-media{color:#444444;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:0px;}.kt-info-box107_7665ed-fa .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box107_7665ed-fa .kt-infobox-textcontent p.kt-blocks-info-box-title{font-size:1.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box107_7665ed-fa .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box107_7665ed-fa\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-pdf kt-info-svg-icon\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M181.9 256.1c-5-16-4.9-46.9-2-46.9 8.4 0 7.6 36.9 2 46.9zm-1.7 47.2c-7.7 20.2-17.3 43.3-28.4 62.7 18.3-7 39-17.2 62.9-21.9-12.7-9.6-24.9-23.4-34.5-40.8zM86.1 428.1c0 .8 13.2-5.4 34.9-40.2-6.7 6.3-29.1 24.5-34.9 40.2zM248 160h136v328c0 13.3-10.7 24-24 24H24c-13.3 0-24-10.7-24-24V24C0 10.7 10.7 0 24 0h200v136c0 13.2 10.8 24 24 24zm-8 171.8c-20-12.2-33.3-29-42.7-53.8 4.5-18.5 11.6-46.6 6.2-64.2-4.7-29.4-42.4-26.5-47.8-6.8-5 18.3-.4 44.1 8.1 77-11.6 27.6-28.7 64.6-40.8 85.8-.1 0-.1.1-.2.1-27.1 13.9-73.6 44.5-54.5 68 5.6 6.9 16 10 21.5 10 17.9 0 35.7-18 61.1-61.8 25.8-8.5 54.1-19.1 79-23.2 21.7 11.8 47.1 19.5 64 19.5 29.2 0 31.2-32 19.7-43.4-13.9-13.6-54.3-9.7-73.6-7.2zM377 105L279 7c-4.5-4.5-10.6-7-17-7h-6v128h128v-6.1c0-6.3-2.5-12.4-7-16.9zm-74.1 255.3c4.1-2.7-2.5-11.9-42.8-9 37.1 15.8 42.8 9 42.8 9z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>4 wk Back at it Fat Burner 05152020<\/strong>&nbsp;(pdf)<br><a href=\"https:\/\/www.defensemwr.com\/docs\/default-source\/battle-creek-documents\/fitnesscenterrelated\/chisholmworkouts\/4-wk-back-at-it-fat-burner-05152020.pdf?sfvrsn=2\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a>&nbsp;(1601 KB)<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column107_a0c7d1-34 > .kt-inside-inner-col,.kadence-column107_a0c7d1-34 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column107_a0c7d1-34 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column107_a0c7d1-34 > .kt-inside-inner-col{flex-direction:column;}.kadence-column107_a0c7d1-34 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column107_a0c7d1-34 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column107_a0c7d1-34{position:relative;}@media all and (max-width: 1024px){.kadence-column107_a0c7d1-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column107_a0c7d1-34 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column107_a0c7d1-34\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box107_fcaa61-b7 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box107_fcaa61-b7 .kt-blocks-info-box-link-wrap{background:var(--global-palette7, #EDF2F7);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box107_fcaa61-b7 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box107_fcaa61-b7 .kt-info-svg-icon-flip, .kt-info-box107_fcaa61-b7 .kt-blocks-info-box-number{font-size:24px;}.kt-info-box107_fcaa61-b7 .kt-blocks-info-box-media{color:#444444;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:0px;}.kt-info-box107_fcaa61-b7 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box107_fcaa61-b7 .kt-infobox-textcontent p.kt-blocks-info-box-title{font-size:1.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box107_fcaa61-b7 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box107_fcaa61-b7\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-pdf kt-info-svg-icon\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M181.9 256.1c-5-16-4.9-46.9-2-46.9 8.4 0 7.6 36.9 2 46.9zm-1.7 47.2c-7.7 20.2-17.3 43.3-28.4 62.7 18.3-7 39-17.2 62.9-21.9-12.7-9.6-24.9-23.4-34.5-40.8zM86.1 428.1c0 .8 13.2-5.4 34.9-40.2-6.7 6.3-29.1 24.5-34.9 40.2zM248 160h136v328c0 13.3-10.7 24-24 24H24c-13.3 0-24-10.7-24-24V24C0 10.7 10.7 0 24 0h200v136c0 13.2 10.8 24 24 24zm-8 171.8c-20-12.2-33.3-29-42.7-53.8 4.5-18.5 11.6-46.6 6.2-64.2-4.7-29.4-42.4-26.5-47.8-6.8-5 18.3-.4 44.1 8.1 77-11.6 27.6-28.7 64.6-40.8 85.8-.1 0-.1.1-.2.1-27.1 13.9-73.6 44.5-54.5 68 5.6 6.9 16 10 21.5 10 17.9 0 35.7-18 61.1-61.8 25.8-8.5 54.1-19.1 79-23.2 21.7 11.8 47.1 19.5 64 19.5 29.2 0 31.2-32 19.7-43.4-13.9-13.6-54.3-9.7-73.6-7.2zM377 105L279 7c-4.5-4.5-10.6-7-17-7h-6v128h128v-6.1c0-6.3-2.5-12.4-7-16.9zm-74.1 255.3c4.1-2.7-2.5-11.9-42.8-9 37.1 15.8 42.8 9 42.8 9z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>HIIT For The Hills MWR 05\/20<\/strong>&nbsp;(pdf)<br><a href=\"https:\/\/www.defensemwr.com\/docs\/default-source\/battle-creek-documents\/fitnesscenterrelated\/roberts-workouts\/hiitforthehillsmwr0520.pdf?sfvrsn=4\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a>&nbsp;(209 KB)<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column107_453c38-54 > .kt-inside-inner-col,.kadence-column107_453c38-54 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column107_453c38-54 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column107_453c38-54 > .kt-inside-inner-col{flex-direction:column;}.kadence-column107_453c38-54 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column107_453c38-54 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column107_453c38-54{position:relative;}@media all and (max-width: 1024px){.kadence-column107_453c38-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column107_453c38-54 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column107_453c38-54\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box107_dafd5d-dc .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box107_dafd5d-dc .kt-blocks-info-box-link-wrap{background:var(--global-palette7, #EDF2F7);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box107_dafd5d-dc .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box107_dafd5d-dc .kt-info-svg-icon-flip, .kt-info-box107_dafd5d-dc .kt-blocks-info-box-number{font-size:24px;}.kt-info-box107_dafd5d-dc .kt-blocks-info-box-media{color:#444444;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:0px;}.kt-info-box107_dafd5d-dc .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box107_dafd5d-dc .kt-infobox-textcontent p.kt-blocks-info-box-title{font-size:1.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box107_dafd5d-dc .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box107_dafd5d-dc\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-word kt-info-svg-icon\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M224 136V0H24C10.7 0 0 10.7 0 24v464c0 13.3 10.7 24 24 24h336c13.3 0 24-10.7 24-24V160H248c-13.2 0-24-10.8-24-24zm57.1 120H305c7.7 0 13.4 7.1 11.7 14.7l-38 168c-1.2 5.5-6.1 9.3-11.7 9.3h-38c-5.5 0-10.3-3.8-11.6-9.1-25.8-103.5-20.8-81.2-25.6-110.5h-.5c-1.1 14.3-2.4 17.4-25.6 110.5-1.3 5.3-6.1 9.1-11.6 9.1H117c-5.6 0-10.5-3.9-11.7-9.4l-37.8-168c-1.7-7.5 4-14.6 11.7-14.6h24.5c5.7 0 10.7 4 11.8 9.7 15.6 78 20.1 109.5 21 122.2 1.6-10.2 7.3-32.7 29.4-122.7 1.3-5.4 6.1-9.1 11.7-9.1h29.1c5.6 0 10.4 3.8 11.7 9.2 24 100.4 28.8 124 29.6 129.4-.2-11.2-2.6-17.8 21.6-129.2 1-5.6 5.9-9.5 11.5-9.5zM384 121.9v6.1H256V0h6.1c6.4 0 12.5 2.5 17 7l97.9 98c4.5 4.5 7 10.6 7 16.9z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Beginner Running Program MWR<\/strong>&nbsp;(docx)<br><a href=\"https:\/\/www.defensemwr.com\/docs\/default-source\/battle-creek-documents\/fitnesscenterrelated\/chisholmworkouts\/beginnerrunningprogrammwr_chris.docx?sfvrsn=4\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a>&nbsp;(19 KB)<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column107_9e5e1e-79 > .kt-inside-inner-col,.kadence-column107_9e5e1e-79 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column107_9e5e1e-79 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column107_9e5e1e-79 > .kt-inside-inner-col{flex-direction:column;}.kadence-column107_9e5e1e-79 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column107_9e5e1e-79 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column107_9e5e1e-79{position:relative;}@media all and (max-width: 1024px){.kadence-column107_9e5e1e-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column107_9e5e1e-79 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column107_9e5e1e-79\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box107_bb875f-5f .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box107_bb875f-5f .kt-blocks-info-box-link-wrap{background:var(--global-palette7, #EDF2F7);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box107_bb875f-5f .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box107_bb875f-5f .kt-info-svg-icon-flip, .kt-info-box107_bb875f-5f .kt-blocks-info-box-number{font-size:24px;}.kt-info-box107_bb875f-5f .kt-blocks-info-box-media{color:#444444;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:0px;}.kt-info-box107_bb875f-5f .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box107_bb875f-5f .kt-infobox-textcontent p.kt-blocks-info-box-title{font-size:1.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box107_bb875f-5f .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box107_bb875f-5f\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-pdf kt-info-svg-icon\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M181.9 256.1c-5-16-4.9-46.9-2-46.9 8.4 0 7.6 36.9 2 46.9zm-1.7 47.2c-7.7 20.2-17.3 43.3-28.4 62.7 18.3-7 39-17.2 62.9-21.9-12.7-9.6-24.9-23.4-34.5-40.8zM86.1 428.1c0 .8 13.2-5.4 34.9-40.2-6.7 6.3-29.1 24.5-34.9 40.2zM248 160h136v328c0 13.3-10.7 24-24 24H24c-13.3 0-24-10.7-24-24V24C0 10.7 10.7 0 24 0h200v136c0 13.2 10.8 24 24 24zm-8 171.8c-20-12.2-33.3-29-42.7-53.8 4.5-18.5 11.6-46.6 6.2-64.2-4.7-29.4-42.4-26.5-47.8-6.8-5 18.3-.4 44.1 8.1 77-11.6 27.6-28.7 64.6-40.8 85.8-.1 0-.1.1-.2.1-27.1 13.9-73.6 44.5-54.5 68 5.6 6.9 16 10 21.5 10 17.9 0 35.7-18 61.1-61.8 25.8-8.5 54.1-19.1 79-23.2 21.7 11.8 47.1 19.5 64 19.5 29.2 0 31.2-32 19.7-43.4-13.9-13.6-54.3-9.7-73.6-7.2zM377 105L279 7c-4.5-4.5-10.6-7-17-7h-6v128h128v-6.1c0-6.3-2.5-12.4-7-16.9zm-74.1 255.3c4.1-2.7-2.5-11.9-42.8-9 37.1 15.8 42.8 9 42.8 9z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Outdoor Basics MWR 05\/20<\/strong>&nbsp;(pdf)<br><a href=\"https:\/\/www.defensemwr.com\/docs\/default-source\/battle-creek-documents\/fitnesscenterrelated\/roberts-workouts\/outdoorbasicsmwr0520.pdf?sfvrsn=4\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a>&nbsp;(229 KB)<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column107_db13ce-2b > .kt-inside-inner-col,.kadence-column107_db13ce-2b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column107_db13ce-2b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column107_db13ce-2b > .kt-inside-inner-col{flex-direction:column;}.kadence-column107_db13ce-2b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column107_db13ce-2b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column107_db13ce-2b{position:relative;}@media all and (max-width: 1024px){.kadence-column107_db13ce-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column107_db13ce-2b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column107_db13ce-2b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box107_cc7ed3-1e .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box107_cc7ed3-1e .kt-blocks-info-box-link-wrap{background:var(--global-palette7, #EDF2F7);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box107_cc7ed3-1e .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box107_cc7ed3-1e .kt-info-svg-icon-flip, .kt-info-box107_cc7ed3-1e .kt-blocks-info-box-number{font-size:24px;}.kt-info-box107_cc7ed3-1e .kt-blocks-info-box-media{color:#444444;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:0px;}.kt-info-box107_cc7ed3-1e .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box107_cc7ed3-1e .kt-infobox-textcontent p.kt-blocks-info-box-title{font-size:1.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box107_cc7ed3-1e .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box107_cc7ed3-1e\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-word kt-info-svg-icon\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M224 136V0H24C10.7 0 0 10.7 0 24v464c0 13.3 10.7 24 24 24h336c13.3 0 24-10.7 24-24V160H248c-13.2 0-24-10.8-24-24zm57.1 120H305c7.7 0 13.4 7.1 11.7 14.7l-38 168c-1.2 5.5-6.1 9.3-11.7 9.3h-38c-5.5 0-10.3-3.8-11.6-9.1-25.8-103.5-20.8-81.2-25.6-110.5h-.5c-1.1 14.3-2.4 17.4-25.6 110.5-1.3 5.3-6.1 9.1-11.6 9.1H117c-5.6 0-10.5-3.9-11.7-9.4l-37.8-168c-1.7-7.5 4-14.6 11.7-14.6h24.5c5.7 0 10.7 4 11.8 9.7 15.6 78 20.1 109.5 21 122.2 1.6-10.2 7.3-32.7 29.4-122.7 1.3-5.4 6.1-9.1 11.7-9.1h29.1c5.6 0 10.4 3.8 11.7 9.2 24 100.4 28.8 124 29.6 129.4-.2-11.2-2.6-17.8 21.6-129.2 1-5.6 5.9-9.5 11.5-9.5zM384 121.9v6.1H256V0h6.1c6.4 0 12.5 2.5 17 7l97.9 98c4.5 4.5 7 10.6 7 16.9z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Beginner running program Week 5- 8<\/strong>&nbsp;(docx)<br><a href=\"https:\/\/www.defensemwr.com\/docs\/default-source\/battle-creek-documents\/fitnesscenterrelated\/chisholmworkouts\/beginner-running-program-week-5--8.docx?sfvrsn=2\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a>&nbsp;(223 KB)<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column107_c8041f-2a > .kt-inside-inner-col,.kadence-column107_c8041f-2a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column107_c8041f-2a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column107_c8041f-2a > .kt-inside-inner-col{flex-direction:column;}.kadence-column107_c8041f-2a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column107_c8041f-2a > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column107_c8041f-2a{position:relative;}@media all and (max-width: 1024px){.kadence-column107_c8041f-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column107_c8041f-2a > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column107_c8041f-2a\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box107_500843-00 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box107_500843-00 .kt-blocks-info-box-link-wrap{background:var(--global-palette7, #EDF2F7);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box107_500843-00 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box107_500843-00 .kt-info-svg-icon-flip, .kt-info-box107_500843-00 .kt-blocks-info-box-number{font-size:24px;}.kt-info-box107_500843-00 .kt-blocks-info-box-media{color:#444444;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:0px;}.kt-info-box107_500843-00 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box107_500843-00 .kt-infobox-textcontent p.kt-blocks-info-box-title{font-size:1.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box107_500843-00 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box107_500843-00\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-word kt-info-svg-icon\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M224 136V0H24C10.7 0 0 10.7 0 24v464c0 13.3 10.7 24 24 24h336c13.3 0 24-10.7 24-24V160H248c-13.2 0-24-10.8-24-24zm57.1 120H305c7.7 0 13.4 7.1 11.7 14.7l-38 168c-1.2 5.5-6.1 9.3-11.7 9.3h-38c-5.5 0-10.3-3.8-11.6-9.1-25.8-103.5-20.8-81.2-25.6-110.5h-.5c-1.1 14.3-2.4 17.4-25.6 110.5-1.3 5.3-6.1 9.1-11.6 9.1H117c-5.6 0-10.5-3.9-11.7-9.4l-37.8-168c-1.7-7.5 4-14.6 11.7-14.6h24.5c5.7 0 10.7 4 11.8 9.7 15.6 78 20.1 109.5 21 122.2 1.6-10.2 7.3-32.7 29.4-122.7 1.3-5.4 6.1-9.1 11.7-9.1h29.1c5.6 0 10.4 3.8 11.7 9.2 24 100.4 28.8 124 29.6 129.4-.2-11.2-2.6-17.8 21.6-129.2 1-5.6 5.9-9.5 11.5-9.5zM384 121.9v6.1H256V0h6.1c6.4 0 12.5 2.5 17 7l97.9 98c4.5 4.5 7 10.6 7 16.9z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Racquet Ralph MWR 05\/20<\/strong>&nbsp;(docx)<br><a href=\"https:\/\/www.defensemwr.com\/docs\/default-source\/battle-creek-documents\/fitnesscenterrelated\/roberts-workouts\/racquetralphmwr0520.docx?sfvrsn=4\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a>&nbsp;(23 KB)<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column107_bdcdd2-a4 > .kt-inside-inner-col,.kadence-column107_bdcdd2-a4 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column107_bdcdd2-a4 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column107_bdcdd2-a4 > .kt-inside-inner-col{flex-direction:column;}.kadence-column107_bdcdd2-a4 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column107_bdcdd2-a4 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column107_bdcdd2-a4{position:relative;}@media all and (max-width: 1024px){.kadence-column107_bdcdd2-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column107_bdcdd2-a4 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column107_bdcdd2-a4\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box107_65e79c-0a .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box107_65e79c-0a .kt-blocks-info-box-link-wrap{background:var(--global-palette7, #EDF2F7);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box107_65e79c-0a .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box107_65e79c-0a .kt-info-svg-icon-flip, .kt-info-box107_65e79c-0a .kt-blocks-info-box-number{font-size:24px;}.kt-info-box107_65e79c-0a .kt-blocks-info-box-media{color:#444444;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:0px;}.kt-info-box107_65e79c-0a .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box107_65e79c-0a .kt-infobox-textcontent p.kt-blocks-info-box-title{font-size:1.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box107_65e79c-0a .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box107_65e79c-0a\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-word kt-info-svg-icon\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M224 136V0H24C10.7 0 0 10.7 0 24v464c0 13.3 10.7 24 24 24h336c13.3 0 24-10.7 24-24V160H248c-13.2 0-24-10.8-24-24zm57.1 120H305c7.7 0 13.4 7.1 11.7 14.7l-38 168c-1.2 5.5-6.1 9.3-11.7 9.3h-38c-5.5 0-10.3-3.8-11.6-9.1-25.8-103.5-20.8-81.2-25.6-110.5h-.5c-1.1 14.3-2.4 17.4-25.6 110.5-1.3 5.3-6.1 9.1-11.6 9.1H117c-5.6 0-10.5-3.9-11.7-9.4l-37.8-168c-1.7-7.5 4-14.6 11.7-14.6h24.5c5.7 0 10.7 4 11.8 9.7 15.6 78 20.1 109.5 21 122.2 1.6-10.2 7.3-32.7 29.4-122.7 1.3-5.4 6.1-9.1 11.7-9.1h29.1c5.6 0 10.4 3.8 11.7 9.2 24 100.4 28.8 124 29.6 129.4-.2-11.2-2.6-17.8 21.6-129.2 1-5.6 5.9-9.5 11.5-9.5zM384 121.9v6.1H256V0h6.1c6.4 0 12.5 2.5 17 7l97.9 98c4.5 4.5 7 10.6 7 16.9z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>BODYWEIGHT 7-08252020<\/strong>&nbsp;(docx)<br><a href=\"https:\/\/www.defensemwr.com\/docs\/default-source\/battle-creek-documents\/fitnesscenterrelated\/chisholmworkouts\/bodyweight-7-08252020.docx?sfvrsn=2\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a>&nbsp;(521 KB)<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column107_7f9f48-49 > .kt-inside-inner-col,.kadence-column107_7f9f48-49 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column107_7f9f48-49 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column107_7f9f48-49 > .kt-inside-inner-col{flex-direction:column;}.kadence-column107_7f9f48-49 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column107_7f9f48-49 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column107_7f9f48-49{position:relative;}@media all and (max-width: 1024px){.kadence-column107_7f9f48-49 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column107_7f9f48-49 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column107_7f9f48-49\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box107_ea22e3-3d .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box107_ea22e3-3d .kt-blocks-info-box-link-wrap{background:var(--global-palette7, #EDF2F7);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box107_ea22e3-3d .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box107_ea22e3-3d .kt-info-svg-icon-flip, .kt-info-box107_ea22e3-3d .kt-blocks-info-box-number{font-size:24px;}.kt-info-box107_ea22e3-3d .kt-blocks-info-box-media{color:#444444;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:0px;}.kt-info-box107_ea22e3-3d .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box107_ea22e3-3d .kt-infobox-textcontent p.kt-blocks-info-box-title{font-size:1.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box107_ea22e3-3d .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box107_ea22e3-3d\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-pdf kt-info-svg-icon\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M181.9 256.1c-5-16-4.9-46.9-2-46.9 8.4 0 7.6 36.9 2 46.9zm-1.7 47.2c-7.7 20.2-17.3 43.3-28.4 62.7 18.3-7 39-17.2 62.9-21.9-12.7-9.6-24.9-23.4-34.5-40.8zM86.1 428.1c0 .8 13.2-5.4 34.9-40.2-6.7 6.3-29.1 24.5-34.9 40.2zM248 160h136v328c0 13.3-10.7 24-24 24H24c-13.3 0-24-10.7-24-24V24C0 10.7 10.7 0 24 0h200v136c0 13.2 10.8 24 24 24zm-8 171.8c-20-12.2-33.3-29-42.7-53.8 4.5-18.5 11.6-46.6 6.2-64.2-4.7-29.4-42.4-26.5-47.8-6.8-5 18.3-.4 44.1 8.1 77-11.6 27.6-28.7 64.6-40.8 85.8-.1 0-.1.1-.2.1-27.1 13.9-73.6 44.5-54.5 68 5.6 6.9 16 10 21.5 10 17.9 0 35.7-18 61.1-61.8 25.8-8.5 54.1-19.1 79-23.2 21.7 11.8 47.1 19.5 64 19.5 29.2 0 31.2-32 19.7-43.4-13.9-13.6-54.3-9.7-73.6-7.2zM377 105L279 7c-4.5-4.5-10.6-7-17-7h-6v128h128v-6.1c0-6.3-2.5-12.4-7-16.9zm-74.1 255.3c4.1-2.7-2.5-11.9-42.8-9 37.1 15.8 42.8 9 42.8 9z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Resilience Basics for working at home<\/strong>&nbsp;(pdf)<br><a href=\"https:\/\/www.defensemwr.com\/docs\/default-source\/battle-creek-documents\/fitnesscenterrelated\/roberts-workouts\/resilience-basics-for-working-at-home.pdf?sfvrsn=2\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a>&nbsp;(804 KB)<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column107_2d2360-0d > .kt-inside-inner-col,.kadence-column107_2d2360-0d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column107_2d2360-0d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column107_2d2360-0d > .kt-inside-inner-col{flex-direction:column;}.kadence-column107_2d2360-0d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column107_2d2360-0d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column107_2d2360-0d{position:relative;}@media all and (max-width: 1024px){.kadence-column107_2d2360-0d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column107_2d2360-0d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column107_2d2360-0d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box107_ea5a05-29 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box107_ea5a05-29 .kt-blocks-info-box-link-wrap{background:var(--global-palette7, #EDF2F7);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box107_ea5a05-29 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box107_ea5a05-29 .kt-info-svg-icon-flip, .kt-info-box107_ea5a05-29 .kt-blocks-info-box-number{font-size:24px;}.kt-info-box107_ea5a05-29 .kt-blocks-info-box-media{color:#444444;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:0px;}.kt-info-box107_ea5a05-29 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box107_ea5a05-29 .kt-infobox-textcontent p.kt-blocks-info-box-title{font-size:1.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box107_ea5a05-29 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box107_ea5a05-29\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-word kt-info-svg-icon\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M224 136V0H24C10.7 0 0 10.7 0 24v464c0 13.3 10.7 24 24 24h336c13.3 0 24-10.7 24-24V160H248c-13.2 0-24-10.8-24-24zm57.1 120H305c7.7 0 13.4 7.1 11.7 14.7l-38 168c-1.2 5.5-6.1 9.3-11.7 9.3h-38c-5.5 0-10.3-3.8-11.6-9.1-25.8-103.5-20.8-81.2-25.6-110.5h-.5c-1.1 14.3-2.4 17.4-25.6 110.5-1.3 5.3-6.1 9.1-11.6 9.1H117c-5.6 0-10.5-3.9-11.7-9.4l-37.8-168c-1.7-7.5 4-14.6 11.7-14.6h24.5c5.7 0 10.7 4 11.8 9.7 15.6 78 20.1 109.5 21 122.2 1.6-10.2 7.3-32.7 29.4-122.7 1.3-5.4 6.1-9.1 11.7-9.1h29.1c5.6 0 10.4 3.8 11.7 9.2 24 100.4 28.8 124 29.6 129.4-.2-11.2-2.6-17.8 21.6-129.2 1-5.6 5.9-9.5 11.5-9.5zM384 121.9v6.1H256V0h6.1c6.4 0 12.5 2.5 17 7l97.9 98c4.5 4.5 7 10.6 7 16.9z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Explosive HIIT-07282020<\/strong>&nbsp;(docx)<br><a href=\"https:\/\/www.defensemwr.com\/docs\/default-source\/battle-creek-documents\/fitnesscenterrelated\/chisholmworkouts\/explosive-hiit-07282020.docx?sfvrsn=2\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a>&nbsp;(468 KB)<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column107_fd83fe-9d > .kt-inside-inner-col,.kadence-column107_fd83fe-9d > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column107_fd83fe-9d > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column107_fd83fe-9d > .kt-inside-inner-col{flex-direction:column;}.kadence-column107_fd83fe-9d > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column107_fd83fe-9d > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column107_fd83fe-9d{position:relative;}@media all and (max-width: 1024px){.kadence-column107_fd83fe-9d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column107_fd83fe-9d > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column107_fd83fe-9d\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box107_29b30f-1a .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box107_29b30f-1a .kt-blocks-info-box-link-wrap{background:var(--global-palette7, #EDF2F7);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box107_29b30f-1a .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box107_29b30f-1a .kt-info-svg-icon-flip, .kt-info-box107_29b30f-1a .kt-blocks-info-box-number{font-size:24px;}.kt-info-box107_29b30f-1a .kt-blocks-info-box-media{color:#444444;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:0px;}.kt-info-box107_29b30f-1a .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box107_29b30f-1a .kt-infobox-textcontent p.kt-blocks-info-box-title{font-size:1.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box107_29b30f-1a .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box107_29b30f-1a\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-word kt-info-svg-icon\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M224 136V0H24C10.7 0 0 10.7 0 24v464c0 13.3 10.7 24 24 24h336c13.3 0 24-10.7 24-24V160H248c-13.2 0-24-10.8-24-24zm57.1 120H305c7.7 0 13.4 7.1 11.7 14.7l-38 168c-1.2 5.5-6.1 9.3-11.7 9.3h-38c-5.5 0-10.3-3.8-11.6-9.1-25.8-103.5-20.8-81.2-25.6-110.5h-.5c-1.1 14.3-2.4 17.4-25.6 110.5-1.3 5.3-6.1 9.1-11.6 9.1H117c-5.6 0-10.5-3.9-11.7-9.4l-37.8-168c-1.7-7.5 4-14.6 11.7-14.6h24.5c5.7 0 10.7 4 11.8 9.7 15.6 78 20.1 109.5 21 122.2 1.6-10.2 7.3-32.7 29.4-122.7 1.3-5.4 6.1-9.1 11.7-9.1h29.1c5.6 0 10.4 3.8 11.7 9.2 24 100.4 28.8 124 29.6 129.4-.2-11.2-2.6-17.8 21.6-129.2 1-5.6 5.9-9.5 11.5-9.5zM384 121.9v6.1H256V0h6.1c6.4 0 12.5 2.5 17 7l97.9 98c4.5 4.5 7 10.6 7 16.9z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Foundational Fitness workout 06252020<\/strong>&nbsp;(docx)<br><a href=\"https:\/\/www.defensemwr.com\/docs\/default-source\/battle-creek-documents\/fitnesscenterrelated\/chisholmworkouts\/foundational-fitness-workout-06252020.docx?sfvrsn=2\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a>&nbsp;(21 KB)<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column107_3ac08e-6c > .kt-inside-inner-col,.kadence-column107_3ac08e-6c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column107_3ac08e-6c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column107_3ac08e-6c > .kt-inside-inner-col{flex-direction:column;}.kadence-column107_3ac08e-6c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column107_3ac08e-6c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column107_3ac08e-6c{position:relative;}@media all and (max-width: 1024px){.kadence-column107_3ac08e-6c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column107_3ac08e-6c > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column107_3ac08e-6c\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box107_385665-86 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box107_385665-86 .kt-blocks-info-box-link-wrap{background:var(--global-palette7, #EDF2F7);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box107_385665-86 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box107_385665-86 .kt-info-svg-icon-flip, .kt-info-box107_385665-86 .kt-blocks-info-box-number{font-size:24px;}.kt-info-box107_385665-86 .kt-blocks-info-box-media{color:#444444;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:0px;}.kt-info-box107_385665-86 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box107_385665-86 .kt-infobox-textcontent p.kt-blocks-info-box-title{font-size:1.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box107_385665-86 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box107_385665-86\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-word kt-info-svg-icon\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M224 136V0H24C10.7 0 0 10.7 0 24v464c0 13.3 10.7 24 24 24h336c13.3 0 24-10.7 24-24V160H248c-13.2 0-24-10.8-24-24zm57.1 120H305c7.7 0 13.4 7.1 11.7 14.7l-38 168c-1.2 5.5-6.1 9.3-11.7 9.3h-38c-5.5 0-10.3-3.8-11.6-9.1-25.8-103.5-20.8-81.2-25.6-110.5h-.5c-1.1 14.3-2.4 17.4-25.6 110.5-1.3 5.3-6.1 9.1-11.6 9.1H117c-5.6 0-10.5-3.9-11.7-9.4l-37.8-168c-1.7-7.5 4-14.6 11.7-14.6h24.5c5.7 0 10.7 4 11.8 9.7 15.6 78 20.1 109.5 21 122.2 1.6-10.2 7.3-32.7 29.4-122.7 1.3-5.4 6.1-9.1 11.7-9.1h29.1c5.6 0 10.4 3.8 11.7 9.2 24 100.4 28.8 124 29.6 129.4-.2-11.2-2.6-17.8 21.6-129.2 1-5.6 5.9-9.5 11.5-9.5zM384 121.9v6.1H256V0h6.1c6.4 0 12.5 2.5 17 7l97.9 98c4.5 4.5 7 10.6 7 16.9z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>FULL BODY FITNESS WORKOUT-08122020<\/strong>&nbsp;(docx)<br><a href=\"https:\/\/www.defensemwr.com\/docs\/default-source\/battle-creek-documents\/fitnesscenterrelated\/chisholmworkouts\/full-body-fitness-workout-08122020.docx?sfvrsn=2\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a>&nbsp;(17 KB)<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column107_4d9deb-23 > .kt-inside-inner-col,.kadence-column107_4d9deb-23 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column107_4d9deb-23 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column107_4d9deb-23 > .kt-inside-inner-col{flex-direction:column;}.kadence-column107_4d9deb-23 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column107_4d9deb-23 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column107_4d9deb-23{position:relative;}@media all and (max-width: 1024px){.kadence-column107_4d9deb-23 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column107_4d9deb-23 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column107_4d9deb-23\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box107_ac8d4a-54 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box107_ac8d4a-54 .kt-blocks-info-box-link-wrap{background:var(--global-palette7, #EDF2F7);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box107_ac8d4a-54 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box107_ac8d4a-54 .kt-info-svg-icon-flip, .kt-info-box107_ac8d4a-54 .kt-blocks-info-box-number{font-size:24px;}.kt-info-box107_ac8d4a-54 .kt-blocks-info-box-media{color:#444444;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:0px;}.kt-info-box107_ac8d4a-54 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box107_ac8d4a-54 .kt-infobox-textcontent p.kt-blocks-info-box-title{font-size:1.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box107_ac8d4a-54 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box107_ac8d4a-54\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-word kt-info-svg-icon\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M224 136V0H24C10.7 0 0 10.7 0 24v464c0 13.3 10.7 24 24 24h336c13.3 0 24-10.7 24-24V160H248c-13.2 0-24-10.8-24-24zm57.1 120H305c7.7 0 13.4 7.1 11.7 14.7l-38 168c-1.2 5.5-6.1 9.3-11.7 9.3h-38c-5.5 0-10.3-3.8-11.6-9.1-25.8-103.5-20.8-81.2-25.6-110.5h-.5c-1.1 14.3-2.4 17.4-25.6 110.5-1.3 5.3-6.1 9.1-11.6 9.1H117c-5.6 0-10.5-3.9-11.7-9.4l-37.8-168c-1.7-7.5 4-14.6 11.7-14.6h24.5c5.7 0 10.7 4 11.8 9.7 15.6 78 20.1 109.5 21 122.2 1.6-10.2 7.3-32.7 29.4-122.7 1.3-5.4 6.1-9.1 11.7-9.1h29.1c5.6 0 10.4 3.8 11.7 9.2 24 100.4 28.8 124 29.6 129.4-.2-11.2-2.6-17.8 21.6-129.2 1-5.6 5.9-9.5 11.5-9.5zM384 121.9v6.1H256V0h6.1c6.4 0 12.5 2.5 17 7l97.9 98c4.5 4.5 7 10.6 7 16.9z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>PENNY PICK UP PLUS08182020<\/strong>&nbsp;(docx)<br><a href=\"https:\/\/www.defensemwr.com\/docs\/default-source\/battle-creek-documents\/fitnesscenterrelated\/chisholmworkouts\/penny-pick-up-plus08182020.docx?sfvrsn=2\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a>&nbsp;(229 KB)<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column107_531beb-07 > .kt-inside-inner-col,.kadence-column107_531beb-07 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column107_531beb-07 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column107_531beb-07 > .kt-inside-inner-col{flex-direction:column;}.kadence-column107_531beb-07 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column107_531beb-07 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column107_531beb-07{position:relative;}@media all and (max-width: 1024px){.kadence-column107_531beb-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column107_531beb-07 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column107_531beb-07\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box107_4bd997-3a .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box107_4bd997-3a .kt-blocks-info-box-link-wrap{background:var(--global-palette7, #EDF2F7);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box107_4bd997-3a .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box107_4bd997-3a .kt-info-svg-icon-flip, .kt-info-box107_4bd997-3a .kt-blocks-info-box-number{font-size:24px;}.kt-info-box107_4bd997-3a .kt-blocks-info-box-media{color:#444444;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:0px;}.kt-info-box107_4bd997-3a .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box107_4bd997-3a .kt-infobox-textcontent p.kt-blocks-info-box-title{font-size:1.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box107_4bd997-3a .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box107_4bd997-3a\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-word kt-info-svg-icon\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M224 136V0H24C10.7 0 0 10.7 0 24v464c0 13.3 10.7 24 24 24h336c13.3 0 24-10.7 24-24V160H248c-13.2 0-24-10.8-24-24zm57.1 120H305c7.7 0 13.4 7.1 11.7 14.7l-38 168c-1.2 5.5-6.1 9.3-11.7 9.3h-38c-5.5 0-10.3-3.8-11.6-9.1-25.8-103.5-20.8-81.2-25.6-110.5h-.5c-1.1 14.3-2.4 17.4-25.6 110.5-1.3 5.3-6.1 9.1-11.6 9.1H117c-5.6 0-10.5-3.9-11.7-9.4l-37.8-168c-1.7-7.5 4-14.6 11.7-14.6h24.5c5.7 0 10.7 4 11.8 9.7 15.6 78 20.1 109.5 21 122.2 1.6-10.2 7.3-32.7 29.4-122.7 1.3-5.4 6.1-9.1 11.7-9.1h29.1c5.6 0 10.4 3.8 11.7 9.2 24 100.4 28.8 124 29.6 129.4-.2-11.2-2.6-17.8 21.6-129.2 1-5.6 5.9-9.5 11.5-9.5zM384 121.9v6.1H256V0h6.1c6.4 0 12.5 2.5 17 7l97.9 98c4.5 4.5 7 10.6 7 16.9z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>POWER PERFORMANCE WORKOUT-07232020<\/strong>&nbsp;(docx)<br><a href=\"https:\/\/www.defensemwr.com\/docs\/default-source\/battle-creek-documents\/fitnesscenterrelated\/chisholmworkouts\/power-performance-workout-07232020.docx?sfvrsn=2\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a>&nbsp;(484 KB)<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column107_0cfdf8-6e > .kt-inside-inner-col,.kadence-column107_0cfdf8-6e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column107_0cfdf8-6e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column107_0cfdf8-6e > .kt-inside-inner-col{flex-direction:column;}.kadence-column107_0cfdf8-6e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column107_0cfdf8-6e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column107_0cfdf8-6e{position:relative;}@media all and (max-width: 1024px){.kadence-column107_0cfdf8-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column107_0cfdf8-6e > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column107_0cfdf8-6e\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box107_d2634b-9a .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box107_d2634b-9a .kt-blocks-info-box-link-wrap{background:var(--global-palette7, #EDF2F7);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box107_d2634b-9a .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box107_d2634b-9a .kt-info-svg-icon-flip, .kt-info-box107_d2634b-9a .kt-blocks-info-box-number{font-size:24px;}.kt-info-box107_d2634b-9a .kt-blocks-info-box-media{color:#444444;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:0px;}.kt-info-box107_d2634b-9a .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box107_d2634b-9a .kt-infobox-textcontent p.kt-blocks-info-box-title{font-size:1.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box107_d2634b-9a .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box107_d2634b-9a\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-word kt-info-svg-icon\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M224 136V0H24C10.7 0 0 10.7 0 24v464c0 13.3 10.7 24 24 24h336c13.3 0 24-10.7 24-24V160H248c-13.2 0-24-10.8-24-24zm57.1 120H305c7.7 0 13.4 7.1 11.7 14.7l-38 168c-1.2 5.5-6.1 9.3-11.7 9.3h-38c-5.5 0-10.3-3.8-11.6-9.1-25.8-103.5-20.8-81.2-25.6-110.5h-.5c-1.1 14.3-2.4 17.4-25.6 110.5-1.3 5.3-6.1 9.1-11.6 9.1H117c-5.6 0-10.5-3.9-11.7-9.4l-37.8-168c-1.7-7.5 4-14.6 11.7-14.6h24.5c5.7 0 10.7 4 11.8 9.7 15.6 78 20.1 109.5 21 122.2 1.6-10.2 7.3-32.7 29.4-122.7 1.3-5.4 6.1-9.1 11.7-9.1h29.1c5.6 0 10.4 3.8 11.7 9.2 24 100.4 28.8 124 29.6 129.4-.2-11.2-2.6-17.8 21.6-129.2 1-5.6 5.9-9.5 11.5-9.5zM384 121.9v6.1H256V0h6.1c6.4 0 12.5 2.5 17 7l97.9 98c4.5 4.5 7 10.6 7 16.9z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>PYRAMID WORKOUT-05282020<\/strong>&nbsp;(docx)<br><a href=\"https:\/\/www.defensemwr.com\/docs\/default-source\/battle-creek-documents\/fitnesscenterrelated\/chisholmworkouts\/pyramid-workout-05282020.docx?sfvrsn=2\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a>&nbsp;(635 KB)<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column107_7b8402-43 > .kt-inside-inner-col,.kadence-column107_7b8402-43 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column107_7b8402-43 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column107_7b8402-43 > .kt-inside-inner-col{flex-direction:column;}.kadence-column107_7b8402-43 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column107_7b8402-43 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column107_7b8402-43{position:relative;}@media all and (max-width: 1024px){.kadence-column107_7b8402-43 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column107_7b8402-43 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column107_7b8402-43\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box107_d45349-62 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box107_d45349-62 .kt-blocks-info-box-link-wrap{background:var(--global-palette7, #EDF2F7);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box107_d45349-62 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box107_d45349-62 .kt-info-svg-icon-flip, .kt-info-box107_d45349-62 .kt-blocks-info-box-number{font-size:24px;}.kt-info-box107_d45349-62 .kt-blocks-info-box-media{color:#444444;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:0px;}.kt-info-box107_d45349-62 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box107_d45349-62 .kt-infobox-textcontent p.kt-blocks-info-box-title{font-size:1.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box107_d45349-62 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box107_d45349-62\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-word kt-info-svg-icon\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M224 136V0H24C10.7 0 0 10.7 0 24v464c0 13.3 10.7 24 24 24h336c13.3 0 24-10.7 24-24V160H248c-13.2 0-24-10.8-24-24zm57.1 120H305c7.7 0 13.4 7.1 11.7 14.7l-38 168c-1.2 5.5-6.1 9.3-11.7 9.3h-38c-5.5 0-10.3-3.8-11.6-9.1-25.8-103.5-20.8-81.2-25.6-110.5h-.5c-1.1 14.3-2.4 17.4-25.6 110.5-1.3 5.3-6.1 9.1-11.6 9.1H117c-5.6 0-10.5-3.9-11.7-9.4l-37.8-168c-1.7-7.5 4-14.6 11.7-14.6h24.5c5.7 0 10.7 4 11.8 9.7 15.6 78 20.1 109.5 21 122.2 1.6-10.2 7.3-32.7 29.4-122.7 1.3-5.4 6.1-9.1 11.7-9.1h29.1c5.6 0 10.4 3.8 11.7 9.2 24 100.4 28.8 124 29.6 129.4-.2-11.2-2.6-17.8 21.6-129.2 1-5.6 5.9-9.5 11.5-9.5zM384 121.9v6.1H256V0h6.1c6.4 0 12.5 2.5 17 7l97.9 98c4.5 4.5 7 10.6 7 16.9z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>SPRINT TOWARD THE FINISH-08062020<\/strong>&nbsp;(docx)<br><a href=\"https:\/\/www.defensemwr.com\/docs\/default-source\/battle-creek-documents\/fitnesscenterrelated\/chisholmworkouts\/sprint-toward-the-finish-08062020.docx?sfvrsn=2\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a>&nbsp;(224 KB)<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column107_efc31c-06 > .kt-inside-inner-col,.kadence-column107_efc31c-06 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column107_efc31c-06 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column107_efc31c-06 > .kt-inside-inner-col{flex-direction:column;}.kadence-column107_efc31c-06 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column107_efc31c-06 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column107_efc31c-06{position:relative;}@media all and (max-width: 1024px){.kadence-column107_efc31c-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column107_efc31c-06 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column107_efc31c-06\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box107_79e2ba-ea .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box107_79e2ba-ea .kt-blocks-info-box-link-wrap{background:var(--global-palette7, #EDF2F7);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box107_79e2ba-ea .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box107_79e2ba-ea .kt-info-svg-icon-flip, .kt-info-box107_79e2ba-ea .kt-blocks-info-box-number{font-size:24px;}.kt-info-box107_79e2ba-ea .kt-blocks-info-box-media{color:#444444;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:0px;}.kt-info-box107_79e2ba-ea .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box107_79e2ba-ea .kt-infobox-textcontent p.kt-blocks-info-box-title{font-size:1.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box107_79e2ba-ea .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box107_79e2ba-ea\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-word kt-info-svg-icon\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M224 136V0H24C10.7 0 0 10.7 0 24v464c0 13.3 10.7 24 24 24h336c13.3 0 24-10.7 24-24V160H248c-13.2 0-24-10.8-24-24zm57.1 120H305c7.7 0 13.4 7.1 11.7 14.7l-38 168c-1.2 5.5-6.1 9.3-11.7 9.3h-38c-5.5 0-10.3-3.8-11.6-9.1-25.8-103.5-20.8-81.2-25.6-110.5h-.5c-1.1 14.3-2.4 17.4-25.6 110.5-1.3 5.3-6.1 9.1-11.6 9.1H117c-5.6 0-10.5-3.9-11.7-9.4l-37.8-168c-1.7-7.5 4-14.6 11.7-14.6h24.5c5.7 0 10.7 4 11.8 9.7 15.6 78 20.1 109.5 21 122.2 1.6-10.2 7.3-32.7 29.4-122.7 1.3-5.4 6.1-9.1 11.7-9.1h29.1c5.6 0 10.4 3.8 11.7 9.2 24 100.4 28.8 124 29.6 129.4-.2-11.2-2.6-17.8 21.6-129.2 1-5.6 5.9-9.5 11.5-9.5zM384 121.9v6.1H256V0h6.1c6.4 0 12.5 2.5 17 7l97.9 98c4.5 4.5 7 10.6 7 16.9z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Stay Consistent Calisthenic Workout-06262020<\/strong>&nbsp;(docx)<br><a href=\"https:\/\/www.defensemwr.com\/docs\/default-source\/battle-creek-documents\/fitnesscenterrelated\/chisholmworkouts\/stay-consistent-calisthenic-workout-06262020.docx?sfvrsn=2\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a>&nbsp;(50 KB)<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column107_6b0e35-53 > .kt-inside-inner-col,.kadence-column107_6b0e35-53 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column107_6b0e35-53 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column107_6b0e35-53 > .kt-inside-inner-col{flex-direction:column;}.kadence-column107_6b0e35-53 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column107_6b0e35-53 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column107_6b0e35-53{position:relative;}@media all and (max-width: 1024px){.kadence-column107_6b0e35-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column107_6b0e35-53 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column107_6b0e35-53\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box107_7b21bd-ea .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box107_7b21bd-ea .kt-blocks-info-box-link-wrap{background:var(--global-palette7, #EDF2F7);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box107_7b21bd-ea .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box107_7b21bd-ea .kt-info-svg-icon-flip, .kt-info-box107_7b21bd-ea .kt-blocks-info-box-number{font-size:24px;}.kt-info-box107_7b21bd-ea .kt-blocks-info-box-media{color:#444444;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:0px;}.kt-info-box107_7b21bd-ea .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box107_7b21bd-ea .kt-infobox-textcontent p.kt-blocks-info-box-title{font-size:1.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box107_7b21bd-ea .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box107_7b21bd-ea\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-word kt-info-svg-icon\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M224 136V0H24C10.7 0 0 10.7 0 24v464c0 13.3 10.7 24 24 24h336c13.3 0 24-10.7 24-24V160H248c-13.2 0-24-10.8-24-24zm57.1 120H305c7.7 0 13.4 7.1 11.7 14.7l-38 168c-1.2 5.5-6.1 9.3-11.7 9.3h-38c-5.5 0-10.3-3.8-11.6-9.1-25.8-103.5-20.8-81.2-25.6-110.5h-.5c-1.1 14.3-2.4 17.4-25.6 110.5-1.3 5.3-6.1 9.1-11.6 9.1H117c-5.6 0-10.5-3.9-11.7-9.4l-37.8-168c-1.7-7.5 4-14.6 11.7-14.6h24.5c5.7 0 10.7 4 11.8 9.7 15.6 78 20.1 109.5 21 122.2 1.6-10.2 7.3-32.7 29.4-122.7 1.3-5.4 6.1-9.1 11.7-9.1h29.1c5.6 0 10.4 3.8 11.7 9.2 24 100.4 28.8 124 29.6 129.4-.2-11.2-2.6-17.8 21.6-129.2 1-5.6 5.9-9.5 11.5-9.5zM384 121.9v6.1H256V0h6.1c6.4 0 12.5 2.5 17 7l97.9 98c4.5 4.5 7 10.6 7 16.9z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>Stretches 05-15-2020<\/strong>&nbsp;(docx)<br><a href=\"https:\/\/www.defensemwr.com\/docs\/default-source\/battle-creek-documents\/fitnesscenterrelated\/chisholmworkouts\/stretches-05-15-2020.docx?sfvrsn=4\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a>&nbsp;(745 KB)<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column107_ebd3d9-33 > .kt-inside-inner-col,.kadence-column107_ebd3d9-33 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column107_ebd3d9-33 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column107_ebd3d9-33 > .kt-inside-inner-col{flex-direction:column;}.kadence-column107_ebd3d9-33 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column107_ebd3d9-33 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column107_ebd3d9-33{position:relative;}@media all and (max-width: 1024px){.kadence-column107_ebd3d9-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column107_ebd3d9-33 > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column107_ebd3d9-33\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box107_1a0110-c1 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box107_1a0110-c1 .kt-blocks-info-box-link-wrap{background:var(--global-palette7, #EDF2F7);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box107_1a0110-c1 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box107_1a0110-c1 .kt-info-svg-icon-flip, .kt-info-box107_1a0110-c1 .kt-blocks-info-box-number{font-size:24px;}.kt-info-box107_1a0110-c1 .kt-blocks-info-box-media{color:#444444;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:0px;}.kt-info-box107_1a0110-c1 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box107_1a0110-c1 .kt-infobox-textcontent p.kt-blocks-info-box-title{font-size:1.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box107_1a0110-c1 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box107_1a0110-c1\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-word kt-info-svg-icon\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M224 136V0H24C10.7 0 0 10.7 0 24v464c0 13.3 10.7 24 24 24h336c13.3 0 24-10.7 24-24V160H248c-13.2 0-24-10.8-24-24zm57.1 120H305c7.7 0 13.4 7.1 11.7 14.7l-38 168c-1.2 5.5-6.1 9.3-11.7 9.3h-38c-5.5 0-10.3-3.8-11.6-9.1-25.8-103.5-20.8-81.2-25.6-110.5h-.5c-1.1 14.3-2.4 17.4-25.6 110.5-1.3 5.3-6.1 9.1-11.6 9.1H117c-5.6 0-10.5-3.9-11.7-9.4l-37.8-168c-1.7-7.5 4-14.6 11.7-14.6h24.5c5.7 0 10.7 4 11.8 9.7 15.6 78 20.1 109.5 21 122.2 1.6-10.2 7.3-32.7 29.4-122.7 1.3-5.4 6.1-9.1 11.7-9.1h29.1c5.6 0 10.4 3.8 11.7 9.2 24 100.4 28.8 124 29.6 129.4-.2-11.2-2.6-17.8 21.6-129.2 1-5.6 5.9-9.5 11.5-9.5zM384 121.9v6.1H256V0h6.1c6.4 0 12.5 2.5 17 7l97.9 98c4.5 4.5 7 10.6 7 16.9z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>SUPER CIRCUIT STRENGTH WORKOUT-07222020<\/strong>&nbsp;(docx)<br><a href=\"https:\/\/www.defensemwr.com\/docs\/default-source\/battle-creek-documents\/fitnesscenterrelated\/chisholmworkouts\/super-circuit-strenth-workout-07222020.docx?sfvrsn=4\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a>&nbsp;(637 KB)<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column107_00d768-5b > .kt-inside-inner-col,.kadence-column107_00d768-5b > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column107_00d768-5b > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column107_00d768-5b > .kt-inside-inner-col{flex-direction:column;}.kadence-column107_00d768-5b > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column107_00d768-5b > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column107_00d768-5b{position:relative;}@media all and (max-width: 1024px){.kadence-column107_00d768-5b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}@media all and (max-width: 767px){.kadence-column107_00d768-5b > .kt-inside-inner-col{flex-direction:column;justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column107_00d768-5b\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-column.kb-section-dir-horizontal > .kt-inside-inner-col > .kt-info-box107_474503-e5 .kt-blocks-info-box-link-wrap{max-width:unset;}.kt-info-box107_474503-e5 .kt-blocks-info-box-link-wrap{background:var(--global-palette7, #EDF2F7);padding-top:var(--global-kb-spacing-xs, 1rem);padding-right:var(--global-kb-spacing-xs, 1rem);padding-bottom:var(--global-kb-spacing-xs, 1rem);padding-left:var(--global-kb-spacing-xs, 1rem);}.kt-info-box107_474503-e5 .kadence-info-box-icon-container .kt-info-svg-icon, .kt-info-box107_474503-e5 .kt-info-svg-icon-flip, .kt-info-box107_474503-e5 .kt-blocks-info-box-number{font-size:24px;}.kt-info-box107_474503-e5 .kt-blocks-info-box-media{color:#444444;border-radius:200px;overflow:hidden;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px;margin-top:0px;margin-right:20px;margin-bottom:0px;margin-left:0px;}.kt-info-box107_474503-e5 .kt-blocks-info-box-media .kadence-info-box-image-intrisic img{border-radius:200px;}.kt-info-box107_474503-e5 .kt-infobox-textcontent p.kt-blocks-info-box-title{font-size:1.5rem;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:5px;margin-right:0px;margin-bottom:10px;margin-left:0px;}.kt-info-box107_474503-e5 .kt-blocks-info-box-learnmore{background:transparent;border-width:0px 0px 0px 0px;padding-top:4px;padding-right:8px;padding-bottom:4px;padding-left:8px;margin-top:10px;margin-right:0px;margin-bottom:10px;margin-left:0px;}<\/style>\n<div class=\"wp-block-kadence-infobox kt-info-box107_474503-e5\"><span class=\"kt-blocks-info-box-link-wrap info-box-link kt-blocks-info-box-media-align-left kt-info-halign-left kb-info-box-vertical-media-align-top\"><div class=\"kt-blocks-info-box-media-container\"><div class=\"kt-blocks-info-box-media kt-info-media-animate-none\"><div class=\"kadence-info-box-icon-container kt-info-icon-animate-none\"><div class=\"kadence-info-box-icon-inner-container\"><span class=\"kb-svg-icon-wrap kb-svg-icon-fas_file-word kt-info-svg-icon\"><svg viewBox=\"0 0 384 512\"  fill=\"currentColor\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"  aria-hidden=\"true\"><path d=\"M224 136V0H24C10.7 0 0 10.7 0 24v464c0 13.3 10.7 24 24 24h336c13.3 0 24-10.7 24-24V160H248c-13.2 0-24-10.8-24-24zm57.1 120H305c7.7 0 13.4 7.1 11.7 14.7l-38 168c-1.2 5.5-6.1 9.3-11.7 9.3h-38c-5.5 0-10.3-3.8-11.6-9.1-25.8-103.5-20.8-81.2-25.6-110.5h-.5c-1.1 14.3-2.4 17.4-25.6 110.5-1.3 5.3-6.1 9.1-11.6 9.1H117c-5.6 0-10.5-3.9-11.7-9.4l-37.8-168c-1.7-7.5 4-14.6 11.7-14.6h24.5c5.7 0 10.7 4 11.8 9.7 15.6 78 20.1 109.5 21 122.2 1.6-10.2 7.3-32.7 29.4-122.7 1.3-5.4 6.1-9.1 11.7-9.1h29.1c5.6 0 10.4 3.8 11.7 9.2 24 100.4 28.8 124 29.6 129.4-.2-11.2-2.6-17.8 21.6-129.2 1-5.6 5.9-9.5 11.5-9.5zM384 121.9v6.1H256V0h6.1c6.4 0 12.5 2.5 17 7l97.9 98c4.5 4.5 7 10.6 7 16.9z\"\/><\/svg><\/span><\/div><\/div><\/div><\/div><div class=\"kt-infobox-textcontent\"><p class=\"kt-blocks-info-box-text\"><strong>WEDNESDAY HURDLE<\/strong>&nbsp;(docx)<br><a href=\"https:\/\/www.defensemwr.com\/docs\/default-source\/battle-creek-documents\/fitnesscenterrelated\/chisholmworkouts\/wednesday-hurdle.docx?sfvrsn=2\" target=\"_blank\" rel=\"noreferrer noopener\">Download<\/a>&nbsp;(421 KB)<\/p><\/div><\/span><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n<style>.kb-row-layout-id107_5be4db-d6 > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id107_5be4db-d6 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:center;}.kb-row-layout-id107_5be4db-d6 > .kt-row-column-wrap{column-gap:32px;row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1480px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:140px;padding-right:20px;padding-bottom:140px;padding-left:20px;}.kb-row-layout-id107_5be4db-d6 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id107_5be4db-d6 > .kt-row-column-wrap{grid-template-columns:repeat(4, minmax(0, 1fr));}.kb-row-layout-id107_5be4db-d6 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id107_5be4db-d6 > .kt-row-column-wrap{column-gap:20px;row-gap:20px;padding-top:60px;padding-bottom:60px;grid-template-columns:repeat(2, minmax(0, 1fr));}}@media all and (max-width: 1024px){.kb-row-layout-id107_5be4db-d6 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}}@media all and (max-width: 767px){.kb-row-layout-id107_5be4db-d6 > .kt-row-column-wrap > div:not(.added-for-specificity){grid-column:initial;}.kb-row-layout-id107_5be4db-d6 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}<\/style><div class=\"kb-row-layout-wrap kb-row-layout-id107_5be4db-d6 alignnone has-theme-palette7-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-4-columns kt-row-layout-equal kt-tab-layout-two-grid kt-mobile-layout-row kt-row-valign-middle kb-theme-content-width\">\n<style>.kadence-column107_74324c-90 > .kt-inside-inner-col,.kadence-column107_74324c-90 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column107_74324c-90 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column107_74324c-90 > .kt-inside-inner-col{flex-direction:column;}.kadence-column107_74324c-90 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column107_74324c-90 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column107_74324c-90{position:relative;}@media all and (max-width: 1024px){.kadence-column107_74324c-90 > .kt-inside-inner-col{display:flex;flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column107_74324c-90{text-align:center;}.kadence-column107_74324c-90 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column107_74324c-90\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading107_0e9410-5e, .wp-block-kadence-advancedheading.kt-adv-heading107_0e9410-5e[data-kb-block=\"kb-adv-heading107_0e9410-5e\"]{margin-bottom:40px;font-size:3rem;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading107_0e9410-5e mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading107_0e9410-5e[data-kb-block=\"kb-adv-heading107_0e9410-5e\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading107_0e9410-5e img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading107_0e9410-5e[data-kb-block=\"kb-adv-heading107_0e9410-5e\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading107_0e9410-5e, .wp-block-kadence-advancedheading.kt-adv-heading107_0e9410-5e[data-kb-block=\"kb-adv-heading107_0e9410-5e\"]{font-size:2rem;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading107_0e9410-5e, .wp-block-kadence-advancedheading.kt-adv-heading107_0e9410-5e[data-kb-block=\"kb-adv-heading107_0e9410-5e\"]{margin-bottom:var(--global-kb-spacing-xs, 1rem);}}<\/style>\n<h2 class=\"kt-adv-heading107_0e9410-5e wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading107_0e9410-5e\">Advertise With Us<\/h2>\n\n\n<style>.wp-block-kadence-advancedbtn.kb-btns107_a25d87-c4{gap:var(--global-kb-gap-xs, 0.5rem );justify-content:flex-start;align-items:center;}.kt-btns107_a25d87-c4 .kt-button{font-weight:normal;font-style:normal;}.kt-btns107_a25d87-c4 .kt-btn-wrap-0{margin-right:5px;}.wp-block-kadence-advancedbtn.kt-btns107_a25d87-c4 .kt-btn-wrap-0 .kt-button{color:#555555;border-color:#555555;}.wp-block-kadence-advancedbtn.kt-btns107_a25d87-c4 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns107_a25d87-c4 .kt-btn-wrap-0 .kt-button:focus{color:#ffffff;border-color:#444444;}.wp-block-kadence-advancedbtn.kt-btns107_a25d87-c4 .kt-btn-wrap-0 .kt-button::before{display:none;}.wp-block-kadence-advancedbtn.kt-btns107_a25d87-c4 .kt-btn-wrap-0 .kt-button:hover, .wp-block-kadence-advancedbtn.kt-btns107_a25d87-c4 .kt-btn-wrap-0 .kt-button:focus{background:#444444;}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn.kb-btns107_a25d87-c4{justify-content:center;}}<\/style>\n<div class=\"wp-block-kadence-advancedbtn kb-buttons-wrap kb-btns107_a25d87-c4\"><style>ul.menu .wp-block-kadence-advancedbtn .kb-btn107_f585d2-ef.kb-button{width:initial;}.wp-block-kadence-advancedbtn .kb-btn107_f585d2-ef.kb-button{color:var(--global-palette9, #ffffff);background:var(--global-palette4, #2D3748);text-transform:uppercase;}.wp-block-kadence-advancedbtn .kb-btn107_f585d2-ef.kb-button:hover, .wp-block-kadence-advancedbtn .kb-btn107_f585d2-ef.kb-button:focus{color:var(--global-palette9, #ffffff);}@media all and (max-width: 767px){.wp-block-kadence-advancedbtn .kb-btn107_f585d2-ef.kb-button{margin-bottom:var(--global-kb-spacing-xs, 1rem);}}<\/style><a class=\"kb-button kt-button button kb-btn107_f585d2-ef kt-btn-size-standard kt-btn-width-type-auto kb-btn-global-inherit  kt-btn-has-text-true kt-btn-has-svg-false  wp-block-button__link wp-block-kadence-singlebtn\" href=\"https:\/\/www.defensemwr.com\/about-us\/contact-us\/\"><span class=\"kt-btn-inner-text\">Explore advertising options<\/span><\/a><\/div>\n<\/div><\/div>\n\n\n<style>.kadence-column107_bc82f5-b8 > .kt-inside-inner-col{display:flex;}.kadence-column107_bc82f5-b8 > .kt-inside-inner-col,.kadence-column107_bc82f5-b8 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column107_bc82f5-b8 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column107_bc82f5-b8 > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column107_bc82f5-b8 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column107_bc82f5-b8 > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column107_bc82f5-b8 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column107_bc82f5-b8 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column107_bc82f5-b8{position:relative;}@media all and (max-width: 1024px){.kadence-column107_bc82f5-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column107_bc82f5-b8 > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column107_bc82f5-b8\"><div class=\"kt-inside-inner-col\"><style>.kb-image107_5b2df7-5e .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image107_5b2df7-5e size-full\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/wp-content\/uploads\/aftpromo-1.jpg\" alt=\"\" class=\"kb-img wp-image-365\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column107_f929ca-2e > .kt-inside-inner-col{display:flex;}.kadence-column107_f929ca-2e > .kt-inside-inner-col,.kadence-column107_f929ca-2e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column107_f929ca-2e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column107_f929ca-2e > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column107_f929ca-2e > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column107_f929ca-2e > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column107_f929ca-2e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column107_f929ca-2e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column107_f929ca-2e{position:relative;}@media all and (max-width: 1024px){.kadence-column107_f929ca-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column107_f929ca-2e > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column107_f929ca-2e\"><div class=\"kt-inside-inner-col\"><style>.kb-image107_1d9b84-95 .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image107_1d9b84-95 size-full\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/wp-content\/uploads\/vettixpromo19-1.jpg\" alt=\"\" class=\"kb-img wp-image-367\"\/><\/figure>\n<\/div><\/div>\n\n\n<style>.kadence-column107_cd52be-3e > .kt-inside-inner-col{display:flex;}.kadence-column107_cd52be-3e > .kt-inside-inner-col,.kadence-column107_cd52be-3e > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column107_cd52be-3e > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column107_cd52be-3e > .kt-inside-inner-col{flex-direction:column;align-items:center;}.kadence-column107_cd52be-3e > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column107_cd52be-3e > .kt-inside-inner-col > .wp-block-kadence-advancedgallery{align-self:stretch;}.kadence-column107_cd52be-3e > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column107_cd52be-3e > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column107_cd52be-3e{position:relative;}@media all and (max-width: 1024px){.kadence-column107_cd52be-3e > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}@media all and (max-width: 767px){.kadence-column107_cd52be-3e > .kt-inside-inner-col{flex-direction:column;justify-content:center;align-items:center;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column107_cd52be-3e\"><div class=\"kt-inside-inner-col\"><style>.kb-image107_6273d9-7b .kb-image-has-overlay:after{opacity:0.3;}<\/style>\n<figure class=\"wp-block-kadence-image kb-image107_6273d9-7b size-full\"><img decoding=\"async\" src=\"https:\/\/www.defensemwr.com\/wp-content\/uploads\/unnamed-1.png-1.jpg\" alt=\"\" class=\"kb-img wp-image-366\"\/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"<p>Battle Creek Fitness Center Workouts Resources More Workouts Advertise With Us<\/p>\n","protected":false},"author":31,"featured_media":0,"parent":105,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-107","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Battle Creek Fitness Center Workouts - Battle Creek<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.defensemwr.com\/battlecreek\/fitness-sports\/battle-creek-fitness-center-workouts\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Battle Creek Fitness Center Workouts - Battle Creek\" \/>\n<meta property=\"og:description\" content=\"Battle Creek Fitness Center Workouts Resources More Workouts Advertise With Us\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.defensemwr.com\/battlecreek\/fitness-sports\/battle-creek-fitness-center-workouts\/\" \/>\n<meta property=\"og:site_name\" content=\"Battle Creek\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-17T08:01:53+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/battlecreek\\\/fitness-sports\\\/battle-creek-fitness-center-workouts\\\/\",\"url\":\"https:\\\/\\\/www.defensemwr.com\\\/battlecreek\\\/fitness-sports\\\/battle-creek-fitness-center-workouts\\\/\",\"name\":\"Battle Creek Fitness Center Workouts - Battle Creek\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/battlecreek\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/battlecreek\\\/fitness-sports\\\/battle-creek-fitness-center-workouts\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/battlecreek\\\/fitness-sports\\\/battle-creek-fitness-center-workouts\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.defensemwr.com\\\/battlecreek\\\/wp-content\\\/uploads\\\/email_8weekbodytrans.jpg\",\"datePublished\":\"2025-03-05T10:13:54+00:00\",\"dateModified\":\"2025-03-17T08:01:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/battlecreek\\\/fitness-sports\\\/battle-creek-fitness-center-workouts\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.defensemwr.com\\\/battlecreek\\\/fitness-sports\\\/battle-creek-fitness-center-workouts\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/battlecreek\\\/fitness-sports\\\/battle-creek-fitness-center-workouts\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.defensemwr.com\\\/battlecreek\\\/wp-content\\\/uploads\\\/email_8weekbodytrans.jpg\",\"contentUrl\":\"https:\\\/\\\/www.defensemwr.com\\\/battlecreek\\\/wp-content\\\/uploads\\\/email_8weekbodytrans.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/battlecreek\\\/fitness-sports\\\/battle-creek-fitness-center-workouts\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Battle Creek\",\"item\":\"https:\\\/\\\/www.defensemwr.com\\\/battlecreek\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness &amp; Sports\",\"item\":\"https:\\\/\\\/www.defensemwr.com\\\/battlecreek\\\/fitness-sports\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Battle Creek Fitness Center Workouts\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/battlecreek\\\/#website\",\"url\":\"https:\\\/\\\/www.defensemwr.com\\\/battlecreek\\\/\",\"name\":\"Battle Creek\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/battlecreek\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.defensemwr.com\\\/battlecreek\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/battlecreek\\\/#organization\",\"name\":\"Battle Creek\",\"url\":\"https:\\\/\\\/www.defensemwr.com\\\/battlecreek\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/battlecreek\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.defensemwr.com\\\/battlecreek\\\/wp-content\\\/uploads\\\/favicon.png\",\"contentUrl\":\"https:\\\/\\\/www.defensemwr.com\\\/battlecreek\\\/wp-content\\\/uploads\\\/favicon.png\",\"caption\":\"Battle Creek\"},\"image\":{\"@id\":\"https:\\\/\\\/www.defensemwr.com\\\/battlecreek\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Battle Creek Fitness Center Workouts - Battle Creek","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.defensemwr.com\/battlecreek\/fitness-sports\/battle-creek-fitness-center-workouts\/","og_locale":"en_US","og_type":"article","og_title":"Battle Creek Fitness Center Workouts - Battle Creek","og_description":"Battle Creek Fitness Center Workouts Resources More Workouts Advertise With Us","og_url":"https:\/\/www.defensemwr.com\/battlecreek\/fitness-sports\/battle-creek-fitness-center-workouts\/","og_site_name":"Battle Creek","article_modified_time":"2025-03-17T08:01:53+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.defensemwr.com\/battlecreek\/fitness-sports\/battle-creek-fitness-center-workouts\/","url":"https:\/\/www.defensemwr.com\/battlecreek\/fitness-sports\/battle-creek-fitness-center-workouts\/","name":"Battle Creek Fitness Center Workouts - Battle Creek","isPartOf":{"@id":"https:\/\/www.defensemwr.com\/battlecreek\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.defensemwr.com\/battlecreek\/fitness-sports\/battle-creek-fitness-center-workouts\/#primaryimage"},"image":{"@id":"https:\/\/www.defensemwr.com\/battlecreek\/fitness-sports\/battle-creek-fitness-center-workouts\/#primaryimage"},"thumbnailUrl":"https:\/\/www.defensemwr.com\/battlecreek\/wp-content\/uploads\/email_8weekbodytrans.jpg","datePublished":"2025-03-05T10:13:54+00:00","dateModified":"2025-03-17T08:01:53+00:00","breadcrumb":{"@id":"https:\/\/www.defensemwr.com\/battlecreek\/fitness-sports\/battle-creek-fitness-center-workouts\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.defensemwr.com\/battlecreek\/fitness-sports\/battle-creek-fitness-center-workouts\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.defensemwr.com\/battlecreek\/fitness-sports\/battle-creek-fitness-center-workouts\/#primaryimage","url":"https:\/\/www.defensemwr.com\/battlecreek\/wp-content\/uploads\/email_8weekbodytrans.jpg","contentUrl":"https:\/\/www.defensemwr.com\/battlecreek\/wp-content\/uploads\/email_8weekbodytrans.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/www.defensemwr.com\/battlecreek\/fitness-sports\/battle-creek-fitness-center-workouts\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Battle Creek","item":"https:\/\/www.defensemwr.com\/battlecreek\/"},{"@type":"ListItem","position":2,"name":"Fitness &amp; Sports","item":"https:\/\/www.defensemwr.com\/battlecreek\/fitness-sports\/"},{"@type":"ListItem","position":3,"name":"Battle Creek Fitness Center Workouts"}]},{"@type":"WebSite","@id":"https:\/\/www.defensemwr.com\/battlecreek\/#website","url":"https:\/\/www.defensemwr.com\/battlecreek\/","name":"Battle Creek","description":"","publisher":{"@id":"https:\/\/www.defensemwr.com\/battlecreek\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.defensemwr.com\/battlecreek\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.defensemwr.com\/battlecreek\/#organization","name":"Battle Creek","url":"https:\/\/www.defensemwr.com\/battlecreek\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.defensemwr.com\/battlecreek\/#\/schema\/logo\/image\/","url":"https:\/\/www.defensemwr.com\/battlecreek\/wp-content\/uploads\/favicon.png","contentUrl":"https:\/\/www.defensemwr.com\/battlecreek\/wp-content\/uploads\/favicon.png","caption":"Battle Creek"},"image":{"@id":"https:\/\/www.defensemwr.com\/battlecreek\/#\/schema\/logo\/image\/"}}]}},"acf":[],"taxonomy_info":[],"featured_image_src_large":false,"author_info":{"display_name":"emilmanolov","author_link":"https:\/\/www.defensemwr.com\/battlecreek\/author\/emilmanolov\/"},"comment_info":0,"_links":{"self":[{"href":"https:\/\/www.defensemwr.com\/battlecreek\/wp-json\/wp\/v2\/pages\/107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.defensemwr.com\/battlecreek\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.defensemwr.com\/battlecreek\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.defensemwr.com\/battlecreek\/wp-json\/wp\/v2\/users\/31"}],"replies":[{"embeddable":true,"href":"https:\/\/www.defensemwr.com\/battlecreek\/wp-json\/wp\/v2\/comments?post=107"}],"version-history":[{"count":0,"href":"https:\/\/www.defensemwr.com\/battlecreek\/wp-json\/wp\/v2\/pages\/107\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/www.defensemwr.com\/battlecreek\/wp-json\/wp\/v2\/pages\/105"}],"wp:attachment":[{"href":"https:\/\/www.defensemwr.com\/battlecreek\/wp-json\/wp\/v2\/media?parent=107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}