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MWR Battle Creek Strong B.A.N.D.S. Resources
Commit to Staying Fit this May
with the 10th Anniversary with STRONG B.A.N.D.S.
STRONG B.A.N.D.S. – STRONG Balance, Activity, Nutrition, Determination and Strength – promotes healthy, active lifestyles..
Commit today! Get stronger and faster. Eat right. Join fitness and wellness opportunities. Learn more about how to improve your body, mind and total health.
Tell your friends and Family about STRONG B.A.N.D.S., and invite them to make the commitment, too!
Resources for Fitness of the Body, Mind & Spirit
- 10 Effective Sleep Habits
- Active at a Desk Job
- At-home or on-deployment workouts with limited equipment
- Discouragement, 1 Round at a Time!
- Exchange BEFIT Resources-Fitness, Nutrition, Wellness, and
- How to run Hills
- Overcome obstacles to physical fitness
- Physical Fitness and Its Role in Recovery-Christopher Chisholm
- Physical Fitness Training Series: Army Combat Fitness Test
- Strength training
NO FEDERAL ENDORSEMENT IMPLIED.
MWR Battle Creek Lunch & Learn Videos to Help Stay Mentally & Physically Fit
MWR Battle Creek Mindfulness Series with MSU Extension