NO FEDERAL ENDORSEMENT IMPLIED.

Zombie Walk RunZombie Walk/Run/Bike October 26th-30th

Choose a 5-10K or a Half-Marathon. Be as slow as you want, just don't get caught and get out and be active between October 26th-30th.

Costume is optional. Use your Fitbit, or favorite app to record your distance and time. Keep social distance. Feel free to invite your friends and family to participate.
Feel free to register and send your pictures so we can share them on MWR's social media.
For more information and to register contact Fitness Center Facility Manager, Martha Kerns at Martha.Kerns@dla.mil
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MWR Battle Creek to host upcoming Diabetes Jeopardy Presentation October 20th

Diabetes Jeopardy Presentation will be held October 20th, 2020 from 3:00 p.m.-4:00: p.m. EST Attendees will learn information surrounding topics that focus on minimizing and reducing the effects of diabetes. Topics to include: reducing your risk of developing diabetes, meal planning & nutrition, glucose level monitoring, the disease process and medication, preventing and reducing insulin dependency when possible. Speaker will be Susan Pearson RN, BSN, CDE, Diabetes Education Specialist at Ascension Borgess Diabetes and Endocrine Center. https://conference.apps.mil/webconf/diabetesjeopardy102020 DIAL IN: 410-874-6300 or DSN: 312-874-6300 PIN: 231292115 To view captioning: www.captionedtext.com/client/event.spx?EventID=4602906&CustomerID=321 For more info, please contact Martha Kerns at: martha.kerns@dla.mil No official DLA or Department of Defense endorsement is implied.

Download the flyer now:

2020 WH Ornament Front

ITR Gift Shop Now Taking Orders for The White House Historical Association's Official 2020 White House Christmas Ornament

The ITR Gift Shop carries the Official White House Historical Association Ornaments as a service to the HDIFC. The ornaments have proven to be widely popular among the HDIFC employees and retirees. They are often purchased by collectors and as gifts for friends and families. This year, the White House Historical Association's Official 2020 White House Christmas Ornament honors John F. Kennedy, the thirty-fifth president of the United States. Before his presidency was cut short by an assassin’s bullet, he had reinvigorated the American spirit. His legacy lives on in his youthful belief in America and his faith in America’s responsibilities to the world. With this ornament we remember President Kennedy through his posthumous official White House portrait, made in 1970 by Aaron Shikler. The portrait, symbolic of his unfinished presidency, hangs in the White House today. The cost is $24.95 (includes gift box) Proudly made in the USA! Previous year ornaments are also available for $22.95 each. Place your order by November 5, 2020! Contact the ITR office at 269-961-5084, email Steven.Gales@dla.mil or stop in to 2-1-66 to place your order! No official DLA or Department of Defense endorsement is implied.

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The MWR ITR & Leisure Travel Services Office will be closed September 28th-30th

The MWR ITR & Leisure Travel Services Office will be closed September 28th-30th to complete their annual inventory audit. Office hours will resume on Thursday, October 1, 2020 from 0930-1430. We apologize for any inconvenience. If you have any questions please contact Steven.Gales@dla.mil or call 269-961-5084. Don’t forget, the MWR ITR & Leisure Travel Services Office is here to help you save with discount attraction tickets, including Disney, Universal Studios, and Sea World and those last-minute greeting cards and gifts.

Check out MWR Ticket Prices

Sleep

SLEEP: One of the Most Important and Neglected Aspects of Health

MWR Presents “SLEEP: One of the Most Neglected Aspects of Health” Workshop. Join MWR on September 17th, from 1:00 PM-2:00 PM as Dr. Douglas Gordon, Board-Certified Doctor of Chiropractic, owner of Minges Creek Chiropractic of Battle Creek will discuss the importance of sleep and its impact on health.

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Mindfullness

Stress Less with Mindfulness Workshop Series to Begin September 18th

A partnership between MWR Family Advocacy and MSU Extension Free workshop begins: SEPTEMBER 18th, 2020 Workshop series is 5 weeks in length and will be on Fridays from 10:00 a.m.-11:00 a.m. LOCATION: Series to be held virtually.

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MWR Kicks Off Challenge 22 to Raise Awareness During Suicide Prevention Month

September is Suicide Prevention Awareness Month-this is a time to come together with collective passion and strength around a difficult topic. This makes us all start talking about suicide, stopping the stigma surrounding mental health, and saving lives! In the month of September MWR-Family Programs & Fitness Center is kicking off Challenge 22. You can participate in a challenge (meditation/deep breathing or physical activity) to support Suicide Prevention & Awareness and invite others to join you. We have giveaways for anyone that registers and completes the one day or 22 day challenge. Please help us make a difference!! To register for Challenge 22, contact Martha Kerns at martha.kerns@dla.mil

Download the Challenge 22 Information now:

NO FEDERAL ENDORSEMENT IMPLIED.