HIIT Workout Movements

Abdominals

Scissor Lifts

gif 18-Animated Image (Large)

Walking Plank

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Superman

GIF 19-Animated Image (Large)

All Body

Jumping Jacks

gif 16 jumping jacks-Animated Image (Large)

Arms

Triceps Push-Up with Knees

gif 12-Animated Image (Large)

Cardio

Sprint

gif 34 sprints-Animated Image (Large)

Core

Ceiling Stomper

gif 24 crunches legs up-Animated Image (Large)gif 23-Animated Image (Large)

Crunches

gif 17 crunches-Animated Image (Large)

Forward Lunge

gif 4 side lunge-Animated Image (Large)

Full sit up-Late to work

GIF 21-Animated Image (Large)

Knee Push-ups

gif 11 push up on knees-Animated Image (Large)

Speed Skater

gif 40 side steps-Animated Image (Large)

Squat

side squat gif 1-Animated Image (Small)

Legs

Forward Lunge

gif 4 side lunge-Animated Image (Large)

Side Lunge

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Squat

side squat gif 1-Animated Image (Small)

Sumo Squat

gif 8 -Animated Image (Large)

gif 9 sumo squat side view-Animated Image (Large)

Superman

GIF 19-Animated Image (Large)

Obliques

Walking Plank

gif 32-Animated Image (Large)

Stretches

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