Fitness Center Facilities

Hours of Operation:

The Fitness Center maintains a variety of hours, including before and after core HDIFC hours, to allow you the opportunity to work out at your convenience.

Monday - Friday            6:00am - 6:00pm

Saturday                        9:00am - 2:00pm

Sunday                          Closed

The Fitness Center is also closed on all Federal Holidays. There will be occasions when Saturday closures also occur in conjunction with holidays on Mondays and Fridays.

New Years Day
Martin Luther King Day
Presidents Day
Memorial Day
Independence Day
Labor Day
Columbus Day
Veterans Day
Thanksgiving Day
Christmas Day


Entrance Procedures:

The entrance procedure for the fitness center is a two step process.

1. Receive a tour of the fitness facilities. During the tour you will be shown the different workout areas as well as gather a basic idea of what a workout plan might look like for you. You are also encouraged to ask any questions about operating the machines, setting up an exercise program or more general questions regarding your fitness goals.

2. If you would like to understand your current fitness level more accurately and what tools will provide you more efficient improvements, please talk with the fitness center staff member about workout programs.


Our facilities are the first within the Department of Defense to receive the Premier Fitness Center Status. We offer several workout areas to suit your individual needs and help you achieve your lifestyle goal.

Our primary workout room offers a variety of cardio equipment such as: recumbent bikes, treadmills, elliptical machines, steppers, side steppers, tread climbers and rowers. It also features various Nautilus strength training equipment, as well as Nautilus Nitro EVO, along with a wide array of free weights, cable machines and fitness accessories to help you maximize your workouts to their fullest potential.

The circuit room is set up with dumbbells, power cage, pull up bar, slam balls, punching bag, cardio equipment and other fitness accessories. It is tailored toward efficient full body high intensity circuit style training. It can also be used as a video classroom through a checkout of our workout DVDs and also makes a great spot to practice heavier Olympic style lifts. The Annex room houses the WellBeats on demand system with over 140 classes available anytime for group or individual use.