Battle Creek Fitness Center Workouts

Online Fitness 2

 

We will be working to bring you workouts to help you focus on your health and wellbeing while the Fitness Center remains closed during Covid-19.


 

  • 30 MIN AB BLASTER MWR 05152020 (pdf)
    Download (646 KB)
  • 4 wk Back at it Fat Burner 05152020 (pdf)
    Download (1601 KB)
  • Beginner running program Week 5- 8 (docx)
    Download (223 KB)
  • BeginnerRunningProgramMWR_Chris (docx)
    Download (19 KB)
  • BODYWEIGHT 7-08252020 (docx)
    Download (521 KB)
  • Explosive HIIT-07282020 (docx)
    Download (468 KB)
  • Foundational Fitness workout 06252020 (docx)
    Download (21 KB)
  • FULL BODY FITNESS WORKOUT-08122020 (docx)
    Download (17 KB)
  • PENNY PICK UP PLUS08182020 (docx)
    Download (229 KB)
  • physical fitness and its role in recovery1608-06262020 (docx)
    Download (49 KB)
  • POWER PERFORMANCE WORKOUT-07232020 (docx)
    Download (484 KB)
  • PYRAMID WORKOUT-05282020 (docx)
    Download (635 KB)
  • SPRINT TOWARD THE FINISH-08062020 (docx)
    Download (224 KB)
  • Stay Consistent Calisthenic Workout-06262020 (docx)
    Download (50 KB)
  • stretches 05-15-2020 (docx)
    Download (745 KB)
  • SUPER CIRCUIT STRENTH WORKOUT-07222020 (docx)
    Download (637 KB)
  • WEDNESDAY HURDLE (docx)
    Download (421 KB)
  • DropthePyramidSchemeMWR0620 (docx)
    Download (25 KB)
  • FlexibilityBasicsMWR050520 (pdf)
    Download (199 KB)
  • FoodforThoughtMWR0720 (docx)
    Download (29 KB)
  • HIItForTheHillsMWR0520 (pdf)
    Download (209 KB)
  • MuscleSorenessMWR0620 (docx)
    Download (25 KB)
  • NEAT_MWR081720 (docx)
    Download (28 KB)
  • OutdoorBasicsMWR0520 (pdf)
    Download (229 KB)
  • RacquetRalphMWR0520 (docx)
    Download (23 KB)
  • Resilience Basics for working at home (pdf)
    Download (804 KB)

Full Body 5 Series Workout

Full Body 5 Series

FULL BODY SERIES

Couch to 10 K

Couch to 10 K

COUCH TO 10K 

Couch to 5 K

Couch to 5 K

COUCH TO 5K

MWR 12 Days of Fitness Provides Virtual Workout to Prepare for the Holiday Season

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MWR 12 Days of Fitness Provides Virtual Workout to Prepare for the Holiday Season

As part of MWR Wellness Wednesdays, MWR would like to share the 12 Days of Fitness as a way to get ready to combat those extra treats and goodies we love during the holiday season.

Those participating or wishing to share pictures, contact Fitness Facility Manager, Martha Kerns at Martha.kerns@dla.mil    Share your images on Facebook with #BattleCreekMWR12Days

12 DAYS OF FITNESS

Turkey Trot Workout to Burn Those Unwanted Thanksgiving Dinner Calories

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Turkey Trot Workout to Burn Those Unwanted Thanksgiving Dinner Calories

To help us get back into shape after the big dinner on Thanksgiving.

TURKEY TROT


MWR Family Programs & Fitness Center Kicks Off Challenge 22 to Raise Awareness During Suicide Prevention Month

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MWR Family Programs & Fitness Center Kicks Off Challenge 22 to Raise Awareness During Suicide Prevention Month

You can participate in a challenge (meditation/deep breathing or physical activity) to support Suicide Prevention & Awareness and invite others to join you.

 DOWNLOAD CHALLENGE 22

 

Lower Leg Tune-Up

Why

More now than ever, it is important to look at how the lower legs support and balance the body. Sitting for extended periods of time is demanded of most of us, but even standing improperly can have unintended consequences as well. By balancing the lower legs, we can increase our balance, improve our posture, and even remedy foot pain, low arches, leg cramps, and plantar fasciitis.

HOW

Practicing a few simple exercises throughout the week can go a long way. Begin by working each exercise until the legs are tired, a range of 15 to 40 repetitions will be a great start. Feel free to use a chair or wall for balance. Note which ones are challenging, and which are not and work them until they are equally difficult.

WHAT

Calf Raises:

gif 49 calf raises-Animated Image (Large)


Calf Raises-External Rotation:
gif 50 calf raises toes out-Animated Image (Large)


Calf Raises-Internal Rotation:
gif 51 calf raises toes in -Animated Image (Large)


Toe Raises:
Toe Raises

Download and Print the Lower Leg Tune-up


NO FEDERAL ENDORSEMENT IMPLIED.