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Challenge 22 is Back in 2021
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Individual Challenge
Exercise option you can do 1 exercise or combine them for the month:
- 22 Pushups. Fitness level options wall pushups, inclined or knee pushups
- 22 Squats:
- 22 Second Planks:
- 22 Minutes of Walking,
- 22 Second Sprints,
Combine: 22 pushups, 22 squats, 22 second plank, 22 minutes walking 22 second sprints.
Team options:
Invite a friend, family member, neighbor, or coworkers.
- Walk for 22 minutes for 22 days.
- Bike ride for 22 minutes for 22 days
- Strength training for 22 days.
- Meditation 22 minutes for 22 days.
For More information and registration: Contact the Fitness Center Staff at 269-961-5350
Walk the Plank Challenge 2021
Chris and Daniel demonstrate all the planks.
https://www.defensemwr.com/battlecreek/programs-services/fitness-center/battle-creek-fitness-center-workouts/walk-the-plank-challenge
Full Body 5 Series Workout
Full Body 5 Series
Couch to 10 K
Couch to 10 K
Couch to 5 K
Couch to 5 K
MWR 12 Days of Fitness Provides Virtual Workout to Prepare for the Holiday Season
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MWR 12 Days of Fitness Provides Virtual Workout to Prepare for the Holiday Season
As part of MWR Wellness Wednesdays, MWR would like to share the 12 Days of Fitness as a way to get ready to combat those extra treats and goodies we love during the holiday season.
Those participating or wishing to share pictures, contact Fitness Facility Manager, Martha Kerns at Martha.kerns@dla.mil Share your images on Facebook with #BattleCreekMWR12Days
Turkey Trot Workout to Burn Those Unwanted Thanksgiving Dinner Calories
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MWR Family Programs & Fitness Center Kicks Off Challenge 22 to Raise Awareness During Suicide Prevention Month
MWR Family Programs & Fitness Center Kicks Off Challenge 22 to Raise Awareness During Suicide Prevention Month
You can participate in a challenge (meditation/deep breathing or physical activity) to support Suicide Prevention & Awareness and invite others to join you.
Lower Leg Tune-Up
Why
More now than ever, it is important to look at how the lower legs support and balance the body. Sitting for extended periods of time is demanded of most of us, but even standing improperly can have unintended consequences as well. By balancing the lower legs, we can increase our balance, improve our posture, and even remedy foot pain, low arches, leg cramps, and plantar fasciitis.
HOW
Practicing a few simple exercises throughout the week can go a long way. Begin by working each exercise until the legs are tired, a range of 15 to 40 repetitions will be a great start. Feel free to use a chair or wall for balance. Note which ones are challenging, and which are not and work them until they are equally difficult.
WHAT
Calf Raises:
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Calf Raises-External Rotation:
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Calf Raises-Internal Rotation:
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Toe Raises:
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Download and Print the Lower Leg Tune-up
