A 30 minute, high energy, fat burning workout that combines cardio exercise and martial arts techniques.
Build stamina, improve coordination and flexibility as you torch calories. Challenging: Yes. Fun: Definitely!
Join Randy Holt in the Aerobic Room (2B-B-2) every Wednesday at 12:00 for a fun and functional cardio workout.
Contact Randy Holt at email@example.com for more information.