Presenter: Dr. Ryan Ball DC ABAAHP FAAMFM. Dr. Ryan Ball is a published research author and provides holistic, natural healthcare to the people of the Midwest United States and beyond.
Which foods are ALWAYS bad for you? Which plays a bigger role in weight loss? Diet or Exercise? Which type of protein is the most biological available? Which food is the best at providing fiber? Which food are the most nutrient-dense?
- Topics Covered:
How identify fake foods
Avoid food sensitivities
Understand how each food group could be used to chive greater health
Basic pointers in exercise, sleep, stress, and light hygiene
Questions or additional information, feel free to contact Martha Kerns at Martha.Kerns@dla.mil
No official DLA or Department of Defense endorsement is implied.