Nutrition for Optimal Health-Lunch & Learn

February 25, 2021 | 11:30am-12:30pm |
Presenter: Dr. Ryan Ball DC ABAAHP FAAMFM. Dr. Ryan Ball is a published research author and provides holistic, natural healthcare to the people of the Midwest United States and beyond.

Which foods are ALWAYS bad for you? Which plays a bigger role in weight loss? Diet or Exercise? Which type of protein is the most biological available? Which food is the best at providing fiber? Which food are the most nutrient-dense?
  • Topics Covered:
    How identify fake foods
    Avoid food sensitivities
    Understand how each food group could be used to chive greater health
    Basic pointers in exercise, sleep, stress, and light hygiene
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Call In: 410-874-6300 or DSN: 312-874-6300 Access: 975628111

Reasonable Accommodations Available Upon Request.
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