December 30, 2019 | 4:30pm-5:30pm | Fitness Center, 15th Street, Bldg. 320 , New Cumberland, PA

This class includes all models of physical fitness by developing strength and endurance through traditional and non-traditional means. Say goodbye to machines and traditional free-weights.


  • Learn how to use kettle bells.
  • Perform Olympic weight lifting movements.
  • Build a vocabulary of body weight moves.
  • Improve your cardio-respiratory fitness by using several proven tools: jumping rope, running, and running drills.
  • Agility drills improve movement and explosive power.

Flexibility improvement is a mandatory component of this class. Participants will learn how to properly warm-up and stretch before class and improve performance and prevent injuries by proper stretching techniques post-workout.

  • Open to ID/CAC cardholders, ages 16 and older
  • Bring water!
  • FREE!

*A health screening questionnaire will be required prior to participation.

*Classes are available weekly, please check the Monthly Group Fitness Calendar to verify dates and times by going to our Fitness Center Facility Page.

Contact Information