Cardio Blast is a high energy class that works on stamina, strength and endurance. This class combines body weight exercises and aerobic training to provide a challenging but rewarding workout. Exercises range from squats and lunges to boxing and running.
- Open to ID/CAC cardholders, ages 16 and older
- Bring water!
*Classes are available weekly, please check the Monthly Group Fitness Calendar to verify dates and times by going to our Fitness Center Facility Page.