Defense Woman Fighter_800x500
September 19 - February 27, 2019 | 7:30am-7:30am | Fitness Center, F Avenue, Bldg. 320, New Cumberland, PA
Join us for this 60 minute high-energy cardio class that uses kicking, punching, blocking, and kneeing movements to: enhance your agility, coordination and flexibility, increase mental focus and clarity, get stronger and enhance endurance.
- Open to all ID/CAC cardholders.
- Ages 18 and older.
- All Fitness levels welcome.