September 19 - February 27, 2019 | 7:30am-7:30am | Fitness Center, F Avenue, Bldg. 320, New Cumberland, PA

Join us for this 60 minute high-energy cardio class that uses kicking, punching, blocking, and kneeing movements to: enhance your agility, coordination and flexibility, increase mental focus and clarity, get stronger and enhance endurance.

  • Open to all ID/CAC cardholders.
  • Ages 18 and older.
  • All Fitness levels welcome.
*Classes are available weekly, please check the Monthly Group Fitness Calendar to verify dates and times.

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