TRX Training

September 17 - November 5, 2018 | 11:30am-12:30pm | Fitness Center, F Ave., Bldg. 320, New Cumberland, PA

Whether beginning a fitness journey or pushing towards your summit, TRX Training helps you to move better, feel better, and live better.

Let our certified instructors teach you the simplified approach to TRX training with various strength-based movements.

Resistance and suspension provides muscular and cardiovascular benefits that can amount to a “tremendous impact on an individual’s overall health.”

TRX Training offers versatility and allows you to slowly work up to your goals or increase the intensity when you’re ready to push yourself harder.

  • Open to ID/CAC cardholders, ages 16 and older
  • Bring water!
  • FREE!

*Classes are available weekly, please check the Monthly Group Fitness Calendar to verify dates and times by going to our Fitness Center Facility Page.

Contact Information