Couch to 5K

May 21 - August 27, 2018 | 12:00pm-12:30pm | Fitness Center, F Avenue, Bldg. 320, New Cumberland, PA

This beginners’ program is designed to transform you from a couch potato to a runner. In two months, the program will help you change your sedentary lifestyle to an active lifestyle where you can be running a 5K (3.1 miles) on a regular basis. Each session is 30 minutes.

  • Open to ID/CAC cardholders, ages 16 and older
  • Bring water!
  • FREE!

*Classes are available weekly, please check the Monthly Group Fitness Calendar to verify dates and times.

Contact Information