Cardio Blast

September 17 - November 5, 2018 | 3:30pm-4:30pm | Fitness Center, F Avenue, Bldg. 320, New Cumberland, PA

Cardio Blast is a high energy class that works on stamina, strength and endurance. This class combines body weight exercises and aerobic training to provide a challenging but rewarding workout. Exercises range from squats and lunges to boxing and running.

  • Open to ID/CAC cardholders, ages 16 and older
  • Bring water!
  • FREE!

*Classes are available weekly, please check the Monthly Group Fitness Calendar to verify dates and times by going to our Fitness Center Facility Page.

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