Sport Specific Indoor Cycling, or better known as SPIN, is a low impact, high-intensity workout that burns calories like no other cardio class.
Follow your instructor on imaginary bike rides that will include endurance rides and challenging climbs up hills and fast down hills.
A series of workouts designed for all abilities of cycling fitness. Starting with endurance you will gradually include cadence based workouts, climbing workouts, interval workouts, and sustained power and time based efforts.
People interested in riding outside will not want to miss out..
- Open to ID/CAC cardholders, ages 16 and older
- Bring water!
*Classes are available weekly, please check the Monthly Group Fitness Calendar to verify dates and times.